If you are to live a happy life, you must set a good goal for it. The following suggestions may help you.
First, set goals that can be achieved. You should set goals based on your abilities and skills. This makes you more confident.
Goals are dreams that need action. You may find achieving goals difficult. 但你不应该放弃.
Secondly, it is a good idea to try to direct your attention away from negative thoughts. To achieve this,