1 . Spend the least time on those things that are completely_______, and figure out what you can do practically to make a difference．

A．out of shape	B．out of control
C．out of practice	D．out of touch

2 . After walking the whole day, I was almost ______, not feeling bad, though.

A．out of shape	B．out of breath
C．out of control	D．out of order