The risk of the COVID-19 is growing in winter. Here are some tips for protecting yourselves against the COVID-19 in winter.

    1     Avoid getting together. We should limit the number of people allowed into public places such as cinemas; keep away from each other at least 1 meter when getting together; wear a mask at crowed public places.

Keep clean. Keep your room clean.     2     经常打开窗户保持房间的空气新鲜。 Wash hands with running water and soap after returning from public places, before eating and after using the restroom.     3     不要用脏手摸眼睛、嘴巴和鼻子。 Cover nose and mouth when coughing; don’t go to crowded places when sick.

Eat properly. Fresh and frozen meat should be fully cleaned; keep the cooked and uncooked food apart. Use serving chopsticks and spoons at restaurants.

Exercise regularly. Daily exercise could keep our body healthy. Exercise can make our heart and lungs stronger. Avoid catching a cold; sleep well.     4     Don’t stay up too late. It’s bad for our body.

Be careful. When you feel sick such as a runny nose, fever or coughing, go to hospital for treatment right away.     5     Don’t take medicines without asking a doctor for advice.

    1     Don’t judge a book by its cover. To understand this old saying     2     我想给你一些建议。Fisty remind yourself that you are unique. Keep in mind that your family and friends love you just the way you are. Talk about your feelings with someone you trust. Hearing how much they value you can help you feel comfortable in your own skin     3     Focusing on your strengths also helps you build your confidence. Everyone has their own talents-you may be good at painting or playing the piano, so take pride in things you do well instead of worrying about things     4     你无法改变。

Secondly, it is a good idea to try to direct your attention away from negative thoughts. To achieve this,     5     you should do something you enjoy. Read a book you like, or take part in a social activity, like playing a ball game with your friends. These things can help you take your mind off matters that worry you and make you feel good about yourself.