1     Don’t judge a book by its cover. To understand this old saying     2     我想给你一些建议。Fisty remind yourself that you are unique. Keep in mind that your family and friends love you just the way you are. Talk about your feelings with someone you trust. Hearing how much they value you can help you feel comfortable in your own skin     3     Focusing on your strengths also helps you build your confidence. Everyone has their own talents-you may be good at painting or playing the piano, so take pride in things you do well instead of worrying about things     4     你无法改变。

Secondly, it is a good idea to try to direct your attention away from negative thoughts. To achieve this,     5     you should do something you enjoy. Read a book you like, or take part in a social activity, like playing a ball game with your friends. These things can help you take your mind off matters that worry you and make you feel good about yourself.