1 . 假定你是李华，今天是周六，原定于今天上午和你的朋友小明相约去打篮球，但你们班临时安排今天上午去敬老院(Nursing Home)开展志愿者活动。请根据以下提示给他写一张留言条表达歉意。
内容包括：
1)表达你的歉意；
2)阐述爽约的原因；
3)再约时间。
注意：
1)词数80左右。开头已给，不计入总词数；
2)可以适当增加细节，以使行文连贯。
Dear Xiaoming,

We planned to play basketball together this morning.

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Yours,

Li Hua

2 . Eating well and getting enough sleep is great for self-care. Self-care also means taking time to manage stress and practice self-compassion.     1    

Breathe

Become mindful of your breathing. Take a few minutes each day to focus on your breathing. Start by taking a deep breath.     2     . As you continue, your breathing becomes deeper. As your breathing becomes much deeper, you will feel much more centered and calmer. You will feel you can manage whatever is happening right now.

Accept

Accept yourself, your feelings and the imperfection of life. The path to self-care starts with acceptance of your struggles.     3     , our mind stops struggling and grows quiet. Rather than trying to change or control difficult emotions from the inside, allow them to be there, and your mind will rest.

Write

    4     Write down the situation you must accept and all that you are feeling. Write down the things in your life that are weighing on you. Write the things you need to do. Choose the easiest task on the list to complete. Say to yourself, “ In the morning, I will do the easiest thing I can do from the list. Once I finish the easiest task, it is much easier to work on the second. ”

Walk

An easy way to care for yourself is to take a walk. Walking can distract your mind and create space between you and the stress in your life. Walking can be a resource for healing. When you sit around thinking about upsetting things, it will not help you.     5     . Often you will relieve the stress within your body by walking.

A．When we accept them

B．If we wouldn’t accept ourselves

C．Begin a simple writing exercise

D．Research shows that running benefits health

E．At first, your breathing is short and shallow

F．If you start walking, your physical energy changes

G．Here are four simple ways to quiet your mind and ease your stress