1 . Live a happy life to maintain youthful look

Life is always full of surprises! It has its ups and downs that could affect our feelings towards every situation we encounter every day. If you are experiencing stress at your job or anywhere in your life, it is essential that you deal with the concern right away.    1     The following tips can help you deal with it.

Practice deep breathing. A great tip that can help you keep your stress levels down is to start practicing deep breathing exercises. Deep breathing exercises are a form of meditation and they allow you to feel more relaxed and peaceful.     2    

Hold a stress ball. When you are stressed at work or in class, hold a stress ball.     3     It can help release the tension that you feel. Holding onto a stress ball for a good part of the day is a very healthy way to end stress.

    4     Start living your life the way you want to. There's nothing worse than settling in life and having regrets about it. What is important in life is to remain true to your original aspiration and keep your mission firmly in mind. By going after your goals you'll notice that your stress levels will be much lower.

If you have tried all sorts of ways to try to control and reduce your own levels of stress, and have not been successful, it is time for you to seek medical attention.    5     You can also attend course of stress management to get you back on track and feeling in control again.