One day something that upset me happened. It brought     1     (tear) to my eyes and made me angry. The incident took me out     2    balance and disturbed my inner peace.

To restore calm, I put on my outdoor equipment, grabbed my skis (滑雪板) and     3    (go) to the park. I skied at     4    slow steady pace. I listened to the sound of the snow beneath my skis and the wind blowing through the bare branches of the trees.

I was honest with myself,     5     (acknowledge) that I was angry and could let it go. With each pass around the park, I felt my inner peace returning. I began to hear the birds singing. I noticed the wind had filled in my tracks with snow in some areas, creating a clean snowfield. I felt the     6     (strong) of my arms and legs as they worked together     7     (make) the skiing an enjoyable experience. I felt the healing power of being in nature.

I forgave     8     (I) for reacting with anger when it served no purpose. I forgave those     9    gave me cause to lose my temper. My heart     10     (fill) with light and love for all that is.