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When I was a young boy, I lost my mother and father. As
Although I married eventually and had my own children, I always felt sad thinking about my parents. One day I got a letter in the post. It said it was from my sister! I was
On the day I met her, l arrived at her home. It was a beautiful old house with blue walls and white
My sister said she too was unaware that she had a brother but that she had
2 . What is your recovery rate? How long does it take you
Imagine yourself to be an actor in a play on the stage.Your aim is
Don’t live your life in the past! Learn to live in the present,
The way forward? Live in the present. Not
A.to play your part to the best of your ability |
B.reduce your personal best |
C.in the precedent |
D.to overcome the past |
E.get on with the game |
F.to recover from actions and behaviors |
G.it is not affected by it |
H.to deliver each sentence to the best of your ability |
I.interfering with your life |
J.the less able you are to perform to your personal best |
It is bad for your health to get angry in life, but how can you control your anger? Here are some ways to deal with it.
If you expect too much and can't get it, you will be disappointed. So change what you want and need, and you are less likely to become angry.
Think of the other person—try and understand his or her position.
Why are they behaving like that? How would you feel if you were in their shoes? Can you agree to their reasons for being angry? Once you see things from their point of view, your anger many be replaced by concern (关心).
When you get angry, take a deep breath and stop the thoughts that are making you angry. Think of something happy instead, something you like and enjoy. Your anger will gradually become less.
Surround yourself with positive people.
The more people around you show that they are calm and happy, the calmer and happier you become too.
Imagine doing something terrible to the person who is annoying you and change your anger into your imagination. Then you are free to act calmly and reasonably on the surface.
A.Change what you expect. |
B.Think of something positive. |
C.Read books about controlling anger. |
D.Use your imagination, not your voice. |