It is bad for your health to get angry in life, but how can you control your anger? Here are some ways to deal with it.

    1    

If you expect too much and can't get it, you will be disappointed. So change what you want and need, and you are less likely to become angry.

Think of the other person—try and understand his or her position.

Why are they behaving like that? How would you feel if you were in their shoes? Can you agree to their reasons for being angry? Once you see things from their point of view, your anger many be replaced by concern (关心).

    2    

When you get angry, take a deep breath and stop the thoughts that are making you angry. Think of something happy instead, something you like and enjoy. Your anger will gradually become less.

Surround yourself with positive people.

The more people around you show that they are calm and happy, the calmer and happier you become too.

    3    

Imagine doing something terrible to the person who is annoying you and change your anger into your imagination. Then you are free to act calmly and reasonably on the surface.

2 . How to Overcome Feeling of Guilt

Guilt can be a depressing feeling that prevents you from moving forward with your life.     1     However, this article will guide you through the process and help you move towards a positive future.

Identify what you feel guilty about. If you feel guilty about something, it is important to identify what you feel guilty about and why. Identifying the source of your guilt and why it makes you feel guilty can help you to determine if you are experiencing healthy or unhealthy guilt.     2    

Write about your feelings.     3     Start by writing down the reason that you feel guilty. If it was something you did or said to someone, describe what happened in as much detail as you can. Include in your description how this situation made you feel and why. What do you think that you should feel guilty about?

Apologize if necessary. Once you have understood your feelings, you can determine if you need to apologize for your actions.     4     It is important to take full responsibility for your actions in order to show your friend that you really do feel bad.

    5     Reaching out to others often helps the person who offers help as much as the person who receives it. Although you must understand that good deeds will not reverse your actions, they will help you move forward into a positive future.