1 . It can be really frustrating when you want to stand up for yourself but always feel the tears coming—especially when you know that what you have to say is valid and important.    1     or that you're stuck in the same situation every time. We hope that with the help of these strategies, you'll be able to stand up for yourself, and gain the respect that you deserve.

Taking deep breaths activates a natural relaxation response. If you feel like you're about to cry, you're likely feeling stressed and overwhelmed. By taking deep breaths, you're sending a message to your brain to calm down—your heart rate, blood pressure, and breathing will all decrease.    2    

Another way to prevent yourself from crying is to deliberately pause a little. Rather than going on and on, say what you want to and then stop and wait for the other person to respond.    3    

But if you let yourself get caught up in your frustration and sadness all at once, you may be more likely to begin crying.

    4     You may find yourself crying because you lack confidence in yourself, but research has found that your body posture can actually make you think more positive about yourself Try to stand straight, plant your feet wide, and keep your head up—you may feel better about your worth and what you have to say.

It's okay if you aren't successful on your first couple of tries. It's important to recognize that not only is crying a common and understandable reaction to emotional distress, but that you can still make a stand and get your point across even if you are crying.    5    , so be easy on yourself during the journey!

2 . How to Overcome Feeling of Guilt

Guilt can be a depressing feeling that prevents you from moving forward with your life.     1     However, this article will guide you through the process and help you move towards a positive future.

Identify what you feel guilty about. If you feel guilty about something, it is important to identify what you feel guilty about and why. Identifying the source of your guilt and why it makes you feel guilty can help you to determine if you are experiencing healthy or unhealthy guilt.     2    

Write about your feelings.     3     Start by writing down the reason that you feel guilty. If it was something you did or said to someone, describe what happened in as much detail as you can. Include in your description how this situation made you feel and why. What do you think that you should feel guilty about?

Apologize if necessary. Once you have understood your feelings, you can determine if you need to apologize for your actions.     4     It is important to take full responsibility for your actions in order to show your friend that you really do feel bad.

    5     Reaching out to others often helps the person who offers help as much as the person who receives it. Although you must understand that good deeds will not reverse your actions, they will help you move forward into a positive future.