1 . Many people feel anxious in situations that are stressful to them. For example, they may feel anxious about taking tests, meeting new people, or speaking in class.
Start with a “growth” mindset. Some people have a fixed mindset. They might think, “This is how I am.”
Notice how anxiety affects your body. When you’re anxious, do you feel “butterflies” in your stomach? Sweaty palms? Shaky hands? A faster heartbeat? These physical feelings can be uncomfortable but they aren’t harmful. You can cope. You don’t have to push the feelings away.
Face the situation—don’t wait for anxiety to go away. You might think that you’ll put off speaking in class or talking to that new person until you no longer feel anxious about it. But it doesn’t work that way.
Learning to cope with anxiety takes time, patience, and practice. Most of all it takes being willing to face anxiety. Start with one small step. The more you practice, the better you’ll get at lowering anxiety.
A.Talk yourself through it. |
B.Tell a parent or another adult you trust. |
C.It’s facing the anxiety that helps you lower it. |
D.Try to pay attention to anxious thoughts and feelings. |
E.Try to notice them without getting upset that they’re there. |
F.With a fixed mindset, people don’t think things can change. |
G.If you feel anxious in situations like these, you’re not alone. |
2 . Perhaps you’ve stopped doing what you want because you’re afraid of what others think of you. You feel that you must do what they expect and that you must meet their expectations, otherwise you’ll lose their approval.
Think about yourself, about what you really like and are interested in. You must lead your life independently.
By surrounding yourself with people who think like you, you’ll realize that you don’t feel judged. Then, you’ll start doing what you really want.
To overcome your fear of what others think and of their non-approval, you should start talking about your plans, For instance, you might want to tell a handful of friends about your wishes and dreams.
It’s unavoidable that not everything will be plain sailing, and you’ll find obstacles along your way.
A.There is no need to think about what you want. |
B.You don’t have to change your circle of friends. |
C.Your life belongs to you, as well as your actions. |
D.By talking to them, you’ll be able to organize your plans and ideas. |
E.If this is the case, it’s time to start working on your self-esteem (自尊). |
F.You must do what you want without being affected by what others think. |
G.However, you must trust in yourself and seek the necessary strength to move forward. |