Sleep is supposed to be a natural thing, but if you wrestle with insomnia (失眠症), you may be tempted to try pieces of equipment that promise better sleep.
“They’ve become the sleep tool to have,” says Alanna McGinn, founder and lead sleep expert at Good Night Sleep Site. “I’m a huge supporter of them because they can work so well.”
About 32 percent of Americans don’t get enough sleep, according to the Centers for Disease Control and Prevention.
Choose one that’s around 10 percent of your body weight.
Are they effective? A 2020 review study in the U.S. looked at eight previous studies and concluded that weighted blankets helped reduce anxiety — but not necessarily insomnia.
| A．It recommends at least seven hours a night for adults. |
| B．Those who used a weighted blanket slept better and were less tired or anxious. |
| C．The study found a significant rise in the related symptoms. |
| D．But other 2020 research tells a slightly different story. |
| E．One that might sound a little weird but that has been known to work is a weighted blanket. |
| F．Dealing with such problems can be more or less tricky. |
| G．Weighted blankets range between two and 14 kilograms. |
2 . As thrift was introduced into mainstream pop culture, young people started going to thrift stores for cheaper, fashionable finds. Gen Z consumers state that sustainability is an important factor while making buying decisions. Many choose to shop for a second-hand or resale item of eco-friendly products. Thrift shopping may have once been on the to-do list of people in poverty. But now a rise in eco-conscious thinking has caused young people to pop to thrift stores.
However, scientists recently have come to realize such trendy sustainable practices could actually be less rosy than expected.
Actually, the root of this sustainability dilemma is not only assessing what you use in your life, but the overconsumption. “Buying piles of second- hand clothing doesn’t help to build a sustainable future or challenge our addiction to shopping whenever we want them,” says Anna Fitzpatrick, a project coordinator at the Sustainable Fashion’s Centre. In some cases, the very existence of second-hand stores can give us a false sense of guiltlessness. Fitzpatrick adds, “we can clear out our entire wardrobe by leaving what we don’t want at a second-hand store with the hope that it’ll be put into good use. Instead of buying less, we trick ourselves into thinking we can shop our way out of the problem by donating again and again.”
While shopping second-hand may seem like fun, or even an adventurous activity for fashion lovers, it’s absolutely essential for people of limited budget. With thrifting reaching new levels of popularity, a great many people are noticing a rise in prices at their local thrift stores. This can influence those who rely on the used market for everyday wear.
“Actually, they aren’t shopping in second-hand shops to be sustainable or cool—they’re doing it out of necessity,” says Fitzpatrick. So, when you walk into a thrift shop or really any store, it’s important to ask yourself whether it is necessary. While buying second-hand used to be economical and sustainable, it’s now about consumption and staying on trend. Just remember, when it comes to your wardrobe, less is more helpful for society and the planet.
1. Who has become the mainstream thrift store shoppers recently?| A．Fashion followers. | B．Lower-income individuals. |
| C．Young environmentalists. | D．Green initiative scientists. |
| A．It is a virtue of thrift. | B．It is sustainable action. |
| C．It challenges addiction to shopping. | D．It comes with worrying effects potentially. |
| A．They can cut down our living expenses. | B．They give us good excuses for the waste. |
| C．They are responsible for the environment. | D．They provide affordable items for the poor. |
| A．Restrict the desire of overconsumption. | B．Feel free to purchase the things you like. |
| C．Make contributions to society by donating. | D．Keep away from cheap and fashionable finds. |
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(＼)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者(从第11处起)不计分。
If you happen to be a heavy sleeper, that always wakes up about 20 minutes late for lectures, a special app calling Sleep If U Can is for you. Sleep If U Can is alarm app for students. When the alarm rings, some small task should be completed to turn the alarm on. For example, you needed to take a photo of some specifically things or shake the phone a number of times. In addition to, Sleep If U Can will also give yourself the latest weather condition. You can decide whether to take an umbrella with you before left home.
| A．At home | B．At a gym. | C．At a store. |
5 . Healthy See, Healthy Do
Visit the grocery store on an empty stomach, and you will probably come home with a few things you did not plan to buy. But hunger is not the only cause of additional purchases. The location of store displays (摆放) also influences our shopping choices.
The checkout area is a particular hotspot for junk food. Studies have found that the products most commonly found there are sugary and salty snacks.
Adjoian and her colleagues wondered if such findings would apply to their city’s crowded urban checkout areas, so they selected three Bronx supermarkets for their own study.
Of the more than 2,100 shoppers they observed, just 4 percent bought anything from the checkout area. Among those who did, however, customers in the healthy lines purchased nutritious foods more than twice as often as those in the standard lines.
The potential influence may seem small, but Adjoian believes that changing more checkout lines would open customers’ eyes to nutritious, lower-calorie foods. Health department officials are now exploring ways to expand healthy options at checkout counters throughout New York City.
| A．These foods give people more energy. |
| B．They bought unhealthy foods 40 percent less often. |
| C．And it may make or break some healthy eating habits. |
| D．The supermarkets began to offer nutritious, lower-calorie foods. |
| E．These findings caught the attention of New York City Department of Health. |
| F．They replaced candies and cookies with fruits and nuts near the checkout counter. |
| G．And a few studies have suggested that simply swapping in healthier options can change customer behavior. |
