4 . Planning and cooking meals for your entire family is practically a tricky job. The following are four best meal delivery services that can help you not only plan healthy meals, but provide the freshest food for the entire family.

Sunbasket

If you are a person who never eats meat, or follows a specific diet like only eating gluten-free (无麸质的) food, you will find a lot of tasty options with this meal delivery service. The recipes are not time-consuming and its menu contains many organic foods and vegetables. You can pick your breakfast, lunch, dinner and snacks here.

HelloFresh

If trying out a meal delivery service is something you are toying with, HelloFresh offers no-commitment plans that allow you to cancel any time. Each delivery includes the farm-sourced food materials and pre-packaged foods that can be easily stored in the refrigerator.

Martha Stewart & Marley Spoon

Leave it to Martha Stewart & Marley Spoon to provide the most delicious and well-thought-of meal delivery service. You can try to make tasty food at home with the help of it and each week there are different options to choose from. Its recipes each contain six easy-to-follow steps and you might even feel like you could start your own at-home cooking shows afterwards.

Purple Carrot

Purple Carrot specializes in meals made with plants and you can choose a two- or four-serving meal plan. Recipes include those for almond(杏仁) butter tofu bowls, fruit salads, etc. Each box comes to you also with the meal’s nutrition information and step-by-step directions. You can also customize meals by adding more protein or choosing gluten-free options.

Each culture has a diet that is typical     1     its own. In Kerala, India, people eat more fish. Rice is Kerala’s main food. In all three meals, rice dishes can be seen. While a grandmother was preparing powdered porridge, her grandchildren recommended her     2     (take) a bite of the instant noodles. They told her it was convenient     3     (make) noodles.

Traditional     4     (cuisine) of Kerala, such as powdered porridge, fish curry, sambar and spices, are disappearing. Instead, many foreign dishes such as chilli chicken and     5     (roast) meat are becoming available. And people are addicted to     6     (drink) modern red and yellow flavoured water.

We can not resist     7     (eat) the dishes foreigners find unhealthy, even though foreigners are culturally fall     8     love with our diet.

Following the barbecue-induced travel craze to the city of Zibo in East China, Chinese social media has once again highlighted the next internet-famous city worthy of     1     (explore).

This time it’s Tianshui, a low-key city in China’s Gansu province that     2     (take) the spotlight recently. It has attracted considerable attention     3     food enthusiasts and social media influencers online,     4     (celebrate) the city’s iconic dish of hot pot.

Known as Tianshui Malatang, which     5     (literal) means spicy and hot, the local dish is popular for its large portion of skewered meat, vegetables,     6     hand-made potato noodles in a pot of boiling broth (肉汤).

Two food bloggers, with over 3 million followers in their account on the popular Chinese Weibo,     7     (be) among the influencers praising the deliciousness of Tianshui Malatang. Their vlogs show eager food enthusiasts lining up on the streets, many of     8     traveled from cities far away.

Dong Liangyan, 29, from Daqing in Heilongjiang province,     9     (locate) more than 2,000 km away from Tianshui, told Xinhua that she was absolutely delighted     10     (enjoy) the local delicacy.