1 . I believe that we can use social media for a lot of great things and it’s important especially for business owners like me. Ever since I started my calligraphy business two years ago, I’ve never spent a day without going on social media, especially a kind of social app on my phone, on which I promoted my products and services and got in contact with possible customers.

Later I found it got in the way of more important things. I hate to say I was hooked by it, but I was. Every time I turned on my phone, I would dive into it. For a long time, I had been I ignoring other parts of my life, like my family, my friends and my happiness. One day, I was thinking that a break should have happened long before to me.

Then I decided to remove the app off my phone for a month and only use that on my computer to keep track of my business. I wanted a clean break to reflect and plan for the future.

I had believed that if I spent less time on the platform, I would miss out much. Actually, I was so wrong. During this month off, I realized there was much to enjoy in life. I found more time to enjoy my hobbies and contacted my good friends that I had lost touch with, I was refilled with energy in all aspects of my life.

This one month off the app on the phone was healthy for me. If it were not for my business, I would like not to have it on my phone. I downloaded the app again on my phone, but only used it to post my own content. I didn’t intend to paint social media in a negative light, but now I just don’t think the way I was using it was healthy. It’s difficult to find balance, but I’m going to try to do it anyway. I’m going back, but it’s going to be different.

2 . Schoolchildren spend most of their time surrounded by their peers (同龄人). They spend a lot more time with classmates, teammates and fellow club members than with adults in their lives. Peer pressure can have a huge influence on the lives of children in grades two through twelve.

From birth through age six, the family shapes a child’s sense of identity (个性). Parents and brothers and sisters affect (影响) a child’s likes, dislikes, tastes in clothing, food and music and, perhaps most importantly, values. Once children enter school, they form connections to the larger group of their peers. This group brings new ideas and experiences. Peer pressure happens when a student’s actions are influenced by this group. The “pressure” happens when peers suggest or demand actions different from the child’s normal behavior and values.

Peer pressure leads to some disturbing negative (消极的) behavior in schoolchildren. In the USA, about 75% of high school students have tried alcohol (酒) offered by their friends in middle or high school. According to a survey, students felt pressured by their peers between 35 and 49% of the time. The power of peer pressure can result from a schoolchild’s growing desire to fit into a group.

Thankfully, peer pressure can also be positive (积极的). For example, wanting to join an athletic group of friends may force a student who has been sitting for a long time to try out for the soccer team. In a survey on peer pressure, 51% of teenagers felt that peer pressure was sometimes positive. One teenager responded, “Sometimes it can help you gain confidence.” Other examples of positive peer pressure include students encouraging a classmate to run for school president, or friends suggesting that that a talented peer try out for a talent show.

3 . While waiting in bus stations, airports or parks, some people are busy with a friendly conversation, and others read newspapers, comics (漫画), novels and pocket books. That was many years ago.

Today everyone uses smartphones, tablets and laptops at home, work and school. Exactly, it improves our communication, social media, entertainment and provides convenience to work. The computers, Interweb, and smartphones have become part of our everyday life.

However, the publishing houses suffer terrible losses, and the comics industry is out of business, for everyone goes digital and gadget (小玩意) dependent.

Especially in the COVID-19 times, the sales (销售) of PC, laptops and gadgets suddenly went up quickly. Because of health safety problems, people chose to shop online. Moreover, education happens through Online Distance Learning, which forced parents to buy desktops and smartphones. Yet behind the benefits and use of these modern gadgets is a sad reality. Many students lose the face-to-face conversation power. skills in public speaking, and social skills.

Another problem is health. The young generation today spends so much time on gadgets inside homes. They don’t live the traditional healthy outdoor life. The result is eyesight problems and enjoying very little sunlight.

For workers, too much exposure (暴露) to video call meetings has damaged their health. What’s more, many of us are expected to continue working at home.

Modern information technology (IT) has really-affected our way of life. In the COVID-19 times, these products of modern technology have protected us from public exposure and direct interaction with people. However, its continuous use can also harm people’s health and interest. Thus, we should take control of IT application in our life and not allow IT to endanger our health and safety.