1 . The psychological term, valence weighting bias, describes people’s tendency to adapt in new circumstances by drawing more strongly from either their positive or negative attitudes, or rather, whether negative or positive internal “signals” carry the most weight in guiding people’s final behavior.
Studies led by Russell Fazio and Javier Granados from Ohio State University found links between a negative-leaning attitude and procrastination (拖延) and that it’s possible to shift the weighting bias and reverse the tendency to delay a task.
In the study, 147 college students participated in a program allowing them to accumulate course credits for engaging in a research. Those who thought it was an awful thing to do procrastinated starting. The study also explored whether students’ measures of self-control influenced task-related behaviors: How students characterized their level of motivation about the research program, and if that affected whether students got an early start. Results showed the combination of negative weighting bias and self-reported low motivation for self-control was linked to students putting off research program participation by getting started later in the semester.
Then the students in the program who were self-reported procrastinators and who scored high for negative weighting bias were asked to join in another study. Researchers then inspired one group in a way that led participants to weigh positive and negative signals in a more balanced way. This shift caused the students to accumulate credit hours more quickly than the group whose negative weighting bias and low self-control reliably predicted their delay. “If somebody is more motivated and able to think more about it, that might bring other considerations that weaken the influence of the valence weighting bias,” researchers said.
Negative weighting bias can have a positive effect on behavior, though. These researchers have also found evidence that a negative weighting bias may help people be more realistic when they’re asking themselves, “Have I studied enough for this test?” “It’s better to be more objectively balanced than to be at either extreme,” Fazio said. “But the situation where a particular valence weighting bias is likely to be problematic is going to vary.”
1. What can we know about valence weighting bias?| A．It is used in modern technology. | B．It influences people’s mental health. |
| C．It directs what people do variously. | D．It leads to delays in carrying out tasks. |
| A．suffered from valence weighting bias | B．drew more strongly from positivity |
| C．thought poorly of their self-discipline | D．considered themselves lack of motivation |
| A．High scores lead to more consideration. |
| B．Negative weighting bias can be reversed. |
| C．Participants need professional knowledge. |
| D．Measuring properly is of vital importance. |
| A．Negative weighting bias can be beneficial. |
| B．People need to strive to be positive at any time. |
| C．Positive people tend to make random decisions. |
| D．Valence weighting bias applies to different situations. |
2 . ①A group of 41 states and the District of Columbia began a legal case against Meta, the parent company of Facebook, Instagram, WhatsApp and Messenger, insisting that the company knowingly used features on its platforms to cause children to overuse them. The accusations in the lawsuit raise a deeper question about behavior: Are young people becoming addicted to social media and the internet? Here’s what the research has found.
②David Greenfield, a psychologist and founder of the Center for Internet and Technology Addiction in West Hartford, Conn, said the devices tempt users with some powerful approaches. One is “intermittent reinforcement,” which creates the idea that a user could get a reward at any time. But when the reward comes is unpredictable. Adults are easily influenced, be noted, but young people are particularly at risk, because the brain regions that are involved in resisting temptation and reward are not nearly as developed in children and teenagers as in adults. Moreover, the adolescent brain is especially accustomed to social connections, and social media is all a perfect opportunity to connect with other people.
③For many years, the scientific community typically defined addiction in relation to substances, such as drugs, and not behaviors, such as gambling or internet use. That has gradually changed. In 2013, the Diagnostic and Statistical Manual of Mental Disorders, the official reference for mental health conditions, introduced the idea of internet gaming addiction.
④A subsequent study explored broadening the definition to “internet addiction.” The author suggested further exploring diagnostic criteria and the language, for instance, noting that terms like “problematic use” and even the word “internet” were open to broad interpretation, given the many forms the information and its delivery can take.
⑤Dr. Michael Rich, the director of the Digital Wellness Lab at Boston Children’s Hospital, said he discouraged the use of the word “addiction” because the internet, if used effectively and with limits, was not merely useful but also essential to everyday life.
⑥Greenfield agreed that there clearly are valuable uses for the internet and that the definition of how much is too much can vary. But he said there also were obvious cases where immoderate use disturbs school, sleep and other vital aspects of a healthy life. “Too many young consumers can’t put it down, ” he said.“ The internet, including social media like Meta, are the drugs affecting the mind.”
1. What was Meta accused of?| A．It added problematic features to its platform. |
| B．It started a discussion to mislead young people. |
| C．It tempted children to use social media too much. |
| D．It conducted illegal research on its parent company. |
| A．their under-developed brain |
| B．the random pattern of rewards |
| C．their desire to be socially connected |
| D．the possibility of escaping from reality |
| A．Addiction is something about behaviors instead of substances. |
| B．The online language can be interpreted from a broad perspective. |
| C．Current diagnostic criteria of “internet addiction” isn’t satisfactory. |
| D．There should be an agreement on the definition of the word “internet”. |
| A．proper use of the internet does good to children |
| B．the internet is to blame for disturbing healthy life |
| C．there are cases against immoderate use of the internet |
| D．the word “addiction” is improperly used on the internet |
3 . Thanks to in-depth reporting by the Wall Street Journal, we now know that Facebook has long been aware its product Instagram has harmful effects on the mental health of many adolescent users. Young girls, in particular, struggle with their body image thanks to a constant stream of photos and videos showing beautiful bodies that users don’t think they can attain.
While the information the Journal covered is essential and instructive, it does not tell the whole story. Deep down, this is not an Instagram problem; it’s a people problem. Understanding that distinction can make the difference between a failed attempt to contain a teen’s interest in an addictive app and successfully addressing the underlying problem leading to mental distress induced (诱发) by Instagram.
Critics were quick to shame Facebook for sitting on the data and not releasing it to researchers or academics who asked for it. Others criticize the social media giant for not using the research to create a safer experience for its teen users. The anger, while understandable, is misplaced.
While I’m reluctant to defend Facebook, I’m not sure it’s reasonable to blame the company for withholding data that would hurt its business. Have you ever binge-watched (狂看) a Netflix series? I assure you it wasn’t a healthy endeavor. You were in active, likely did nothing productive, mindlessly snacked and didn’t go outside for fresh air. It is an objectively harmful use of time to stare at a TV or laptop for a full weekend. Should we respond by shaming Netflix for not alerting us to how damaging an addictive product can be?
While it’s reasonable to say Instagram makes esteem issues worse, it strains credulity (夸张到难以置信) to believe it causes them in the first place. You create your own experiences on social media. For the most part, you choose which accounts to follow and engage. If you’re already vulnerable to insecurities and self-sabotage (自损) — as many teens are — you will find accounts to obsess over. And this isn’t a new phenomenon.
Before social media, there were similar issues fueling self-esteem issues. Whether the target be magazines, movies or television shows depicting difficult-to-attain bodies, there has been a relatively steady chorus (异口同声) of experts nothing the damage new media could cause young viewers.
Self-esteem issues have an underlying cause — one that’s independent of social media use. Instagram merely enhances those feelings because it provides infinitely more access to triggers than older forms of media. It’s more worthwhile to address those underlying factors rather than to attack Facebook.
1. The author thinks the criticisms against Instagram __________.| A．are successful attempts to change teens’ interest in addictive apps |
| B．address the Instagram - induced mental pain |
| C．are only based on the data released by Facebook |
| D．are not directed at the fundamental problem |
| A．compare the criticisms against it and Facebook |
| B．defend why Facebook is to blame |
| C．suggest the critics’ remarks are not to point |
| D．show Netflix does more harm to teens |
| A．it is human nature to get addicted to social media |
| B．users decide on their experiences on social media |
| C．people have a tendency to feel insecure online |
| D．people are keen on fabricating their self - profile |
| A．the unprecedented criticism facing Facebook |
| B．the alarming online habits of teenagers worldwide |
| C．the root cause of Instagram - induced mental strains |
| D．the harmful impact of Instagram on teenagers |
4 . Beating Burnout and Compassion Fatigue in the New Year
This year has continued to bring many of us closer to the pain, suffering and exhaustion of those experiencing burnout and compassion fatigue (疲倦). There is no doubt that 2021 has been filled with additional challenges.
The data is clearly showing that our workforce shares feelings of burnout. A recent Gallup report indicated that 67% of us feel burned out either some or most of the time. At an organizational level, Hogan reports that burned out employees are 18% less productive and 2.6 times more likely to be actively seeking a different job.
Fatigue and burnout arise not when we fail to get sufficient rest but when we fail to appreciate the moments of purpose and joy in our lives.
There are a few myths around burnout and compassion fatigue:
Myth 1: Burnout is an individual's problem.
Many people believe that burnout is about an individual who needs to “figure it out”.
Myth 2:
Surprisingly, the individuals most likely to experience burnout are committed employees and leaders who love their job and are highly engaged. These top performers are the people you are most likely to lose.
Myth 3: People who experience burnout are just less resilient.
Research shows a correlation between higher levels of resilience (复原力) and lower levels of burnout.
If 2021 has taught us anything, it is that we cannot separate burnout from our emotions, whether they may be fear, anger, shame or guilt.
| A．While fatigue is more sudden and results from carrying the pain and suffering of others, what we experience is similar. |
| B．Burnout results from lack of responsibility. |
| C．Burnout hurts individuals' enthusiasm and passion. |
| D．At this point, burnout and compassion fatigue has expanded into many aspects of our lives. |
| E．But burnout occurs at different levels and is the result from challenges to individuals, teams and organizations. |
| F．At one point, people believed resilience was established by “sucking it up”, or “just staying positive”. |
| G．And the path forward requires us to deepen the relationship with feelings of joy, passion, pride and fulfillment. |
5 . A leaked IPCC draft reports, “Widespread use across millions of square kilometers globally of tree-planting and bioenergy crops could have potentially serious consequences for food security and land degradation (退化).” In other words, more massive monocultures (单种栽培) and more bioenergy crops, fueled by more fertilizers, could damage the structure of the environmental soil and its capacity to absorb carbon.
Everyone knows that to help ease the increasing climate crisis, we need to plant new trees. It’s said that the earth could support an additional 9,000,000 square kilometers of forest, potentially hosting 500 billion trees capable of capturing more than 200 billion tonnes of carbon dioxide at maturity. It would be a serious help to the environment.
Bioenergy now holds a 50 percent share of the world’s renewables consumption—as much as hydro, wind, solar and all others combined. It’s good news, but not entirely. If we consider that increasing desertification and rising ocean levels will take away more arable (可耕种的) land, we arrive at a crucial “trilemma”(三难困境). Should we use our spare soil for agriculture, reforestation or bioenergy?
Such a question would make sense in a multilateral, harmonious world, not on a planet where the richest country cancels an environment-saving agreement, thus encouraging the most tropically-forested nation to set about cutting trees.
Last year, 36,000 square kilometers of forest was cut down. Wouldn’t it be better to start by stopping deforestation altogether? Animal farming takes up 77 percent of the world’s arable land and provides us with 18 percent of the calories. Shouldn’t we cut back on global meat consumption? Modern bioenergy is already available. Shouldn’t we get rid of first-generation biofuels, which are produced from food crops?
1. What’s the IPCC’s attitude to the widespread planting?| A．Ambiguous | B．Positive | C．Disapproving | D．Uncaring |
| A．Add some background information. | B．Summarize the previous paragraphs. |
| C．Provide some advice for the readers. | D．Introduce a new topic for discussion. |
| A．There is less sustainable energy for use. |
| B．No more land is available for bioenergy. |
| C．More trees are cut in the richest country. |
| D．Bioenergy can cause more climate problems. |
| A．Developing farmland as much as possible. |
| B．Planting trees to prevent global warming. |
| C．Using bioenergy to reduce environmental pollution. |
| D．Protecting present resources instead of developing new ones. |
