5 . One great way to spend time outdoors is to garden. Here are some benefits you can get from gardening.

    1    

Studies have found evidence that being in nature is linked with less anxiety, less depression and many other positive effects. The nice thing about a garden is that it can be right in your yard.     2    , you’re much more likely to be outside when the work of a garden requires it.

Eat healthfully

A garden can make the freshest and healthiest foods available. And the types of foods can have a great impact on your mental health.     3    .

Practice acceptance

Most suffering comes from trying to control things that you can’t. The more you can accept the limits of your control in your life, the more peace of mind you can find — and gardening is a great way to practice.     4    . You just bring your best efforts to what you can control, and let go of the rest.

Develop a growth mindset (思维模式)

Psychologist Carol Dweck developed the difference between “fixed” and “growth” mindsets, and gardening is a great opportunity to develop the latter.     5    . When something doesn’t work out the way you hoped, you view it as a learning opportunity rather than as a failure.

8 . Fun Summer Camps in Bangkok for High School Students

With the school year coming to an end, high school students are eagerly anticipating their long summer break. Parents are looking for summer camps in Bangkok to keep their teenagers entertained and productive. Click here for the four fantastic summer camps for them in Bangkok that have gained a good reputation.

Bangkok Science Camp

Dates: July 15-25, 2023

Highlights: Hands-on workshops, lectures, and experiments in physics, chemistry, biology, and engineering. Opportunity to collaborate with (合作) experienced scientists and go into advanced research.

Bangkok Cultural Exchange Camp

Dates: August 1-10, 2023

Highlights: Immersive experience in Thai culture and history through visits to historic sites, cultural activities, and interactions with local students. Gain insights into Thai traditions and daily life.

Bangkok Volunteer Camp

Dates: August 5-15, 2023

Highlights: Engage in community service projects, such as teaching English to children, participating in conservation efforts, and collaborating with local charities. Make a positive impact on the local community.

Bangkok Entrepreneurship Camp

Dates: August 5-15, 2023

Highlights: Explore entrepreneurship (创业) and innovation through learning business concepts, developing entrepreneurial skills, and working on a group project. Learn from successful entrepreneurs in Bangkok.