9 . Outdoor play is beneficial for children beyond the physical activity it provides. It helps them socialize, understand their bodies better, engage in imaginative play and enjoy the outdoors. 1 However, in today’s busy world, it can be difficult to schedule so much outdoor time with your child. But, it is something you should prioritize because it is really important.
First, physical activity improves the health of your child. It reduces the likelihood of obesity(肥胖)and weight-related health concerns． 2 Outdoor play also improves mental health as a result of physical activity.
3 Scheduling time to actively play outdoors sets a natural limit on the amount of time your child can spend with a device (such as TV, smartphone or video game). It promotes active engagement with their peers(同龄人)and the natural environment.
Furthermore, outdoor play can improve sleep, mood and social skills. Physical activity during the day helps children sleep better at night. 4 Perhaps the greatest health benefit is in a child’s ability to learn how to engage with others while having fun. It helps them grow socially, build relationships and solve problems.
Knowing why outside play is important to your child’ s development is the first step. 5 To find ideas for places you could go and activities you may want to try with your family, visit your local parks and recreation website or the visitor centers of towns and cities near where you live. Look for things like public parks, zoos, botanical gardens and wildlife centers.
| A．Besides, it is a break from devices. |
| B．Next, outdoor play encourages a digital lifestyle. |
| C．These are becoming bigger issues for families today. |
| D．Knowing where to go is another step in the right direction. |
| E．It can increase concentration and improve mood the next day. |
| F．The benefits of outdoor play can even extend to social awareness. |
| G．School-aged children need about three hours of outdoor play each day. |
