1 . One great way to spend time outdoors is to garden. Here are some benefits you can get from gardening.
Studies have found evidence that being in nature is linked with less anxiety, less depression and many other positive effects. The nice thing about a garden is that it can be right in your yard.
Eat healthfully
A garden can make the freshest and healthiest foods available. And the types of foods can have a great impact on your mental health.
Practice acceptance
Most suffering comes from trying to control things that you can’t. The more you can accept the limits of your control in your life, the more peace of mind you can find — and gardening is a great way to practice.
Develop a growth mindset (思维模式)
Psychologist Carol Dweck developed the difference between “fixed” and “growth” mindsets, and gardening is a great opportunity to develop the latter.
| A．If you like healthy food |
| B．Spend more time in nature |
| C．While you spend time sitting in your yard |
| D．With a growth mindset, we’re constantly learning |
| E．Acceptance in the garden or elsewhere doesn’t mean giving up |
| F．Studies shows that diet changes can be helpful for depression |
| G．There’s the added benefit of knowing you played a role in growing the food |
2 . Fun Summer Camps in Bangkok for High School Students
With the school year coming to an end, high school students are eagerly anticipating their long summer break. Parents are looking for summer camps in Bangkok to keep their teenagers entertained and productive. Click here for the four fantastic summer camps for them in Bangkok that have gained a good reputation.
Bangkok Science Camp
Dates: July 15-25, 2023
Highlights: Hands-on workshops, lectures, and experiments in physics, chemistry, biology, and engineering. Opportunity to collaborate with (合作) experienced scientists and go into advanced research.
Bangkok Cultural Exchange Camp
Dates: August 1-10, 2023
Highlights: Immersive experience in Thai culture and history through visits to historic sites, cultural activities, and interactions with local students. Gain insights into Thai traditions and daily life.
Bangkok Volunteer Camp
Dates: August 5-15, 2023
Highlights: Engage in community service projects, such as teaching English to children, participating in conservation efforts, and collaborating with local charities. Make a positive impact on the local community.
Bangkok Entrepreneurship Camp
Dates: August 5-15, 2023
Highlights: Explore entrepreneurship (创业) and innovation through learning business concepts, developing entrepreneurial skills, and working on a group project. Learn from successful entrepreneurs in Bangkok.
1. Who would be a good fit for Bangkok Science Camp?| A．A parent who is crazy about science. |
| B．A historian who is interested in Thailand. |
| C．A 12th grader who loves chemistry experiments. |
| D．An elementary school student who likes science. |
| A．Bangkok Science Camp. | B．Bangkok Volunteer Camp. |
| C．Bangkok Entrepreneurship Camp. | D．Bangkok Cultural Exchange Camp. |
| A．They are intended for students. | B．They are very expensive. |
| C．They happen in August. | D．They only accept Thai speakers. |
| A．On a website. | B．In a textbook. | C．In a magazine. | D．In a newspaper. |
3 . China has seen a boom in glamping, a combination of “glamorous (迷人的)” and “camping”, since 2020.
Camping, in earlier years, was mostly for those exploring the rough outdoors. The equipment they used was more for survival than for enjoyment. The image of camping thus was a pretty tough one.
Urban explorers, in recent years, have turned their sights to camping as they grew tired of hotel-stay travel style. The views of tents in a grassland or by a river soon attracted growing public interest in camping. Facilities that allow people to get close to nature while still able to enjoy the comforts of modern luxury have given wings to glamping.
There are many glamping grounds where facilities are ready to use. People just need to buy a ticket to get in and don’t have to buy any further equipment. It is suitable for new campers who want to get some experience of spending time outdoors.
Zhang Zheming, a photographer in Beijing, got his first taste of glamping in June2019 at a campground in suburban Beijing. It was a very spacious site and campers needed to bring their own kits (装备).
Zhang and his wife brought their 4-year-old son with them. As they didn’t have any experience in picking the right equipment, they didn’t prepare the canopy (遮阳篷), a camping must to protect oneself from strong sunlight. But this didn’t affect their first experience.
“In the past, my wife and I only chose to stay at hotels while traveling,” he said. “We are very happy to have discovered glamping and it is also a new way of socializing. My son used to be a shy boy, but now he gets along quite well with other people.”
Zhang is also surprised to see how popular glamping has become. The first time he went there in 2019, only 500 people joined in. But when he went there for the second time in 2020, he saw over 5,000 people.
1. What can we infer about glamping?| A．It’s tough and adventurous. | B．It’s comfortable and attractive. |
| C．It’s a kind of field survival training. | D．It has changed the hotel-stay travel style. |
| A．Get some camping experience. | B．Buy some necessary equipment. |
| C．Buy a ticket to the glamping ground. | D．Get some knowledge of nature exploration. |
| A．They forgot to bring their own food. | B．They were exposed to strong sunlight. |
| C．They failed to take good care of their kid. | D．They had to stay for a long time in the hotel. |
| A．He has learned to take photos. | B．He has improved his camping skills. |
| C．He has made friends with a shy boy. | D．He has become more outgoing and active. |
4 . Strawberry U-Pick at the Boyd Farm
Strawberry U-Pick Season is starting! For now, we are open Monday to Friday from 10 a. m. to 3: 30 p. m. and every weekend from 9 a. m. to 5: 30 p. m. !
Not only do we have our u-pick strawberry fields, we also have fresh produce, prepicked strawberries, snacks and other farm goodies for you to buy. We also have lots of fun activities for the family—hayride with the cows, horse ride, animals to pet and feed, swings, slide, sand pile, corn hole, corn pile and more!
AdmissionAdmission is $5/person (3 and under free)
Admission includes:
◆Access to u-pick fields
◆Access to swings, corn hole, sand pile, slide, corn pile and petting zoo
◆1 pound of free-to-take-home strawberries
Admission does not include:
◆Hayride with the cows—$5/person
◆Horse ride—$3/person
◆Animal feed—$2/cup
Important information
★Please don’t leave children unattended in strawberry fields and please don’t walk on the plant beds.
★We recommend bringing something to carry berries home to cut down on waste, but we will have plastic bags if needed.
★Usually strawberry season runs through April. This is entirely weather dependent, however.
★We recommend sunscreen / hat / water / closed-toed shoes!
★Pets are not allowed in the fields due to Food Safety regulations.
1. When is the Boyd Farm open to the public in April?
| A．9 a. m. Monday. | B．5 p. m. Tuesday. |
| C．4p. m. Friday. | D．10 a. m. Sunday. |
| A．Hayride. | B．Horse ride. |
| C．Corn pile. | D．Feeding animals. |
| A．Bringing their pets. | B．Wearing open-toed shoes. |
| C．Playing in strawberry fields. | D．Taking their own strawberry containers. |
5 . Museums across Europe are currently rethinking the power of design to project into the future, far or near. These are the most forward-thinking exhibitions in Europe this winter.
MKG Hamburg
Hamburg’s applied arts museum presents Food Revolution 5:0 with the aim of helping us. to have a closer relationship with food and its origins, while also challenging our common sense and perception. Food Revolution 5.0 includes more than 30 design projects, aiming to raise questions about what can happen from the farm to the table.
The exhibition runs until December 10 at MKG Hamburg, Germany.
Helsinki Design Museum
Helsinki is consistently ranked as one of the most liveable cities in the world, and its design museum might be the best place to discover their recipe for success. And its current exhibition, Enter and Encounter will be especially helpful. Enter the gallery and you will start to realize why the city keeps rising in the livability league table.
The exhibition runs until December 22 at Helsinki Design Museum, Finland.
Cube Design Museum
The Cube Design Museum will look into the future of cycling with a show called Fiets-Bike-Fahrrad. It presents the challenge that comes with balancing a bicycle’s engineering, form and safety through leading contemporary examples. If you’re concerned about our planet’s limited resources and are looking to add flexibility to your urban life. Fiets-Bike-Fahrrad might just persuade you to get cycling.
The exhibition runs until December 3 at Cube Design Museum, Kerkrade, Netherlands.
MAK Vienna
With more than 200 exhibits including graphic arts, speculative design, film, literature and machinery pieces, Hello, Robot, challenges our ideas about and expectations of robots with items such as a baby-feeder tool head, an AI chatbot and an automated scribe arm. If you feel clueless about robots, Hello, Robot is certainly a good place to start.
The exhibition runs until January 1 at MAK Vienna, Austria, and will next appear in the Ghent Design Museum on April 15 next year.
1. What is the common trend of the four museums this winter?| A．They change their designs. | B．They rethink about the future. |
| C．They display challenges in life. | D．They present historical exhibitions. |
| A．Food Revolution 5.0. | B．Enter and Encounter. | C．Fiets-Bike-Fahrrad. | D．Hello, Robot. |
| A．It is far from our daily life. | B．It is about advanced technology. |
| C．It will reappear in another museum. | D．It will be hosted by a design museum. |
6 . The Best Activities in Melbourne
It’s time to start planning how you’ll keep entertained. We’ve put together four family-friendly activities for you.
Visit Melbourne Royal ShowSome visit the show for the thrilling rides, the others feel amazed at award-winning cakes, the cutest baby animals…or maybe you’re all just united in a love of sugar-filled show bags. This year’s Melbourne Royal Show is set to be bigger and better than ever, running for 11 days, with all the fantastic attractions that we know and love.
Meet Magical Dragons at Kryal CastleIf your family has a love for the fantastical, you can get up close to mysterious dragons at Kryal Castle. There will be a wide rage of activities themed around the famous creatures, including an exciting dragon egg trip and dragon soldier training. You’ll come face to face with dragons, and catch the thrilling Dragon Cup Tournament, where noble soldiers and brave knights battle for the Dragon Cup.
Get Inspiration from First Nations ArtistsThe activity is inviting kids to express their creativity at the immersive (沉浸式虚拟现实的) art experience. The organizer will have little kids use their personal creativity to create their own artworks that can be taken home, surrounded by the world of art and culture as inspiration. There will also be free gifts and interactive art plays. It’s suitable for age 5 to 12.
Let Loose at the Museum of Play and Art(MoPA)MoPA is a kids’ museum, a place where kids can engage with fun exhibits. The exhibits at MoPA are designed for kids aged 1 to 9. Kids can practice their fine motor skills, build and race in the Zoom Room, climb up to Sunset City for a sweet view of the museum and get creative at the MoPA Art Car.
1. How is this year’s Melbourne Royal Show different from before?| A．It offers live music. | B．It has thrilling rides. |
| C．It is larger than before. | D．It has award-winning cakes. |
| A．It offers free gifts to kids. | B．It is mainly about the culture. |
| C．It’s the most suitable for kids. | D．It lets kids get writing inspiration. |
| A．Magical Dragons at Kryal Castle. | B．Melbourne Royal Show. |
| C．First Nations Artists. | D．The Museum of Play end Art. |
7 . New England Rails &Trails
DAY1: ARRIVE BOSTON
Upon arrival in your Boston Area hotel, enjoy a Welcome Dinner.
DAY 2: BOSTON — NORTH CONWAY
Enjoy a Boston City Tour featuring Boston Common, the Old State House, Beacon Hill and Old Ironsides. Later leave Boston and arrive in the picturesque North Conway area for a two-night stay.
DAY3: MT. WASHINGTON COG RAILWAY
This morning motorcoach to board the historic Mount Washington Cog Railway. Enjoy breathtaking views during your three-hour rail experience aboard the world’s first mountain-climbing Cog Railway to the top of the highest peak in the Northeast, Mount Washington. Enjoy the evening at your own pace.
DAY 4: NORTH CONWAY — BURLINGTON
This morning motorcoach along one of New England’s most popular scenic drives, the Kancamagus Highway. Later visit the Billings Farm & Museum, a modern working dairy farm and museum of Vermont life in the1890’s. Then arrive in Burlington for a two-night stay in the famous and historic Vermont mountain town.
DAY 5: VERMONT SIGHTSEEING
Visit the Shelburne Museum, located in Vermont’s scenic Lake Champlain Valley & one of the nation’s finest, most unconventional museums of art. Later visit the home of Ben & Jerry’s Ice Cream, founded in 1978 in a gas station in Burlington. Enjoy a brief factory tour and the creative flavors. Late afternoon return to your hotel.
DAY 6: BURLINGTON — PORTLAND, MAINE
This morning visit a Maple Sugar Farm to taste some Vermont Maple sweets and learn about the sugaring process. Later enjoy the amazing New England scenery enroute (在途中) to the Maine Coast. Arrive in scenic Portland, Maine for one night stay.
DAY7: PORTLAND — BOSTON — FLIGHT HOME
Today enjoy a scenic Casco Bay Cruise past lovely Victorian cottages on the shorelines of Little & Great Diamond Island. In the afternoon, travel to Boston & fly home with wonderful memories of your New England experiences.
1. How long will tourists stay on the Mount Washington Cog Railway?| A．2 hours. | B．3 hours. | C．1 night. | D．2 nights. |
| A．In Boston. | B．In Portland. | C．In Burlington. | D．In North Conway. |
| A．Day 2. | B．Day 4. | C．Day 6. | D．Day 7. |
8 . Paris is one of the most-visited destinations in the world. A relaxing trip to Paris takes a little bit of planning. Here are some tips for you to make your trip smooth.
Planning your trip
Have a passport for international travel. A passport costs $110 and takes 6-8weeks to arrive after you apply.
Booking Flights
The cheapest month to fly is March, especially if you can leave on a Monday, Tuesday, or Wednesday. You’ll save even more money by booking around 90 days in advance. In the summer months, tickets will be more expensive no matter when you book.
Enjoying Your Time
●Visit the Eiffel Tower
The Eiffel Tower is the most recognizable symbol of Paris. To avoid the crowds, go to the Eiffel Tower early in the morning. It costs €25 to go to the top, or €10 to climb to the first 2 levels on foot.
● See the Notre Dame Cathedral
At present, the Notre Dame Cathedral is closed to tourists due to the fire that destroyed parts of the cathedral. However, you can still visit the outside of the cathedral.
● Go to the Louvre to see world-famous art
The Louvre hosts the Mona Lisa along with 35, 000 other pieces of art. If you’re pressed for time, visit the highlights. The Louvre costs €15 at the museum or €17 in advance (to skip most of the line).
● Take a day trip to Versailles
If you have a day to spare, head to the palace of Versailles, around 14 miles southwest of the city. Take a tour to see King Louis XVI’s palace and gardens. It costs €20 to visit the palace and grounds.
1. When can we book plane tickets to save the most money?| A．In March. | B．In June. |
| C．In August. | D．In December. |
| A．You can climb to the top of the Eiffel Tower free of charge. |
| B．Visitors can pay an extra to save the queue time in visiting the Louvre. |
| C．The Notre Dame Cathedral was completely destroyed in a fire. |
| D．Visiting the palace of Versailles is the most expensive among the four attractions. |
| A．A travel brochure | B．A course plan. |
| C．A research paper. | D．An encyclopedia. |
9 . Directory of camps for kid and teens. Find the best overnight, residential and sleepaway camps for this summer.
*Game On! Sports Camp 4 Girls
Girls Only - Day Camp
Chicagoland Area, Illinois, USA - (847) 229-9959
Game On! Sports 4 Girls is the best organization committed to empowering young girls through sports. Our unique & fun programming, all-girl environment, and staff of passionate role models foster the “GIRLSTRONG” crucial to every girl’s development as an athlete and a person.
*International Riding Camp
Girls Only - Overnight Camp
Greenfield Park NY, New York, USA - (845) 647-3240
Located 90 miles NW of NYC. 2, 4 and 8 week sessions, Mother Daughter week. Horse shows, jumping, three hours riding daily. Beginners welcome. Tennis, water skiing, jet skiing, arts and crafts. Swim your horse in the ocean! Organic food menu. One week Equestrian(马术)Teen Tour of Russia.
*All Tournament Players Park
Boys Only - Day Camp
Marietta, Georgia, USA - (678) 384-6500
Baseball, volleyball, softball, and basketball camps for all levels.
*Ak-O-Mak
Girls Only - Overnight Camp
Ahmic Harbour, Ontario, Canada - (705) 387-3810
Ak-O-Mak: “B ound by tradition and inspired by the future”. Founded in 1928, as North America’s first competitive swim camp, Ak-O-Mak is dedicated to providing the perfect combination of traditional camp experience and sport activity. Instruction provided in over 25 sports/activities.
*Michigan Tech Sports Camps
Both boys and girls - Day and Overnight Camp Houghton, Michigan, USA - (888) 829-9688
Basketball, cheer, skating, football, ice hockey, mountain biking, soccer, tennis & volleyball.
*Endicott College Sports Mania
Both boys and girls - Day and Overnight Camp
Beverly, Massachusetts, USA - (978) 232-2312
The Endicott College Sports Mania Day Camp is a dream come true for the child who loves sport.
1. Which number should you call if you want to improve your swimming skills?| A．(847) 229-9959. | B．(845) 647-3240. | C．(678) 384-6500. | D．(705) 387-3810. |
| A．International Riding Camp. | B．All Tournament Players Park. |
| C．Ak-O-Mak. | D．Michigan Tech Sports Camps. |
| A．Enjoying horse performances. | B．Practicing cooking organic meals. |
| C．Riding horses through the day. | D．Travelling to Russia for a week. |
10 . Entertaining Fall Festivals, Events and Activities
Duluth Fall Festival in Duluth, Georgia: Sept. 30—Oct. 2
The 40th yearly end-of-summer celebration takes place in downtown Duluth on the last weekend in September. This free event is run by a team of 300-plus volunteers. Attendees can wander around more than 180 vendors (摊贩) selling arts and crafts or catch a show at either of the two stages with 20-plus scheduled performances throughout the weekend. Kids can experience rides and games just for them, and anyone can enjoy the on-site carnival (嘉年华).
Fall for Greenville in Greenville, South Carolina: Oct. 12—15
Dozens of food and drink vendors set up for this yearly fall festival. Entry and entertainment are free, but attendees can buy Taste Tickets to try dishes prepared by local restaurants and exchange them for drinks, carnival rides and slides in the Kids’ Area. Dozens of free performances are given by local and national acts on stages throughout the weekend.
Albuquerque International Balloon Fiesta in Albuquerque, New Mexico: Oct. 7—15
Well-known as the largest hot air balloon festival in the world, this annual autumn attraction has been around for more than half a century. Attendees can enjoy activities for which they will have to pay a fee. A full schedule of events keep attendees busy throughout each day with a series of themed balloon competitions. Additional activities include free live music performances, firework shows, and shopping and dining at vendors.
West Coast Giant Pumpkin Regatta in Tualatin, Oregon: Oct. 21—22
Tualatin draws people each October for a free festival with unique fall-themed activities. This year the event kicks off on Saturday with a competition of a giant vegetable weigh-off. The next day starts with a 5K run to raise money for scholarships for local students. Attendees then gather on the banks of Lake Tualatin to watch the festival’s main performance: the Giant Pumpkin Competition.
1. What is specially designed for children at Duluth Fall Festival?| A．Live music. | B．Some rides. | C．The carnival. | D．Firework shows. |
| A．Attending different festivals. | B．Enjoying drinks. |
| C．Shopping for clothes. | D．Appreciating local performances. |
| A．Fall for Greenville. |
| B．Duluth Fall Festival. |
| C．West Coast Giant Pumpkin Regatta. |
| D．Albuquerque International Balloon Fiesta. |
