1 . Everyone complains. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain without even realizing it, but rarely is it ever helpful.
When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.
Make a list of things you are grateful for.
You often complain about the things you don’t have without noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.
Learn to adapt to the changes.
There are many things you can’t change.
Allow yourself to vent (发泄) your feelings every once in a while.
Constantly ignoring negative thoughts could add up. If you are really going through a rough time, don’t be afraid to share your feelings with a close friend or family member or see a therapist.
Find what makes you happy.
A.Sometimes this list can be easy, full of hobbies you enjoy. |
B.The best and only thing you can do is to accept them. |
C.Change the way you think. |
D.Are you constantly complaining about your present job? |
E.Set down things you are thankful for and you’ll see that you don’t have any reason to complain. |
F.Make friends with positive people. |
G.So how can you manage to force yourselves to end complaining? |
2 . What did the man plan to do on March 1st?
A.Apply for some classes. | B.Call the travel agent. | C.Go to the mountains. |
3 . What are the speakers mainly talking about?
A.Gary’s works. | B.Gary’s application. | C.Gary’s list of samples. |
4 . Reactions to Disappointment
No one gets through life without experiencing many disappointments.
One negative reaction to disappointment is depression. For example, Helen, a woman trying to win a promotion(晋升), works hard for over a year in her department.
The positive way to react to disappointment is to use it as a chance for growth. This isn’t easy, but it’s the only useful way to deal with an unavoidable part of life.
Disappointments are unwelcome but regular visitors to everyone’s life. Step over the unwelcome visitor on the doorstep and get on with life.
A.Jamal should look into other schools. |
B.Instead, Jamal doesn’t worry about college at all. |
C.However, the boss names one of Helen’s co-workers for the spot. |
D.Another negative reaction to disappointment is the desire to escape. |
E.Strangely, though, most people seem unprepared for disappointment. |
F.Helen could have handled her disappointment by looking at other choices. |
G.All the other employees tell Helen she is the one who deserves the promotion. |
5 . Move over, helicopter parents. “Snowplow(扫雪机)parents” are the newest reflection of an intensive(强化的)parenting style that can include parents booking their adult children haircuts, texting their college kids to wake them up so they don’t sleep through a test, and even calling their kids’ employers.
Helicopter parenting, the practice of wandering anxiously near one’s children, monitoring their every activity, is so 20th century. Some rich mothers and fathers now are more like snowplows: machines moving ahead, clearing any difficulties in their children’s path to success, so they don’t have to suffer failure, frustration (挫折) or lose opportunities.
It starts early, when parents get on wait lists for excellent preschools before their babies are born and try to make sure their kids never do anything that may frustrate them. It gets more intense when school starts: running forgotten homework to school or calling a coach to request that their children make the team.
Rich parents may have more time and money to devote to making sure their children don’t ever meet with failure, but it’s not only rich parents practicing snowplow parenting. This intensive parenting has become the most welcome way to raise children, regardless of income, education, or race.
Yes, it’s a parent’s job to support the children, and to use their adult wisdom to prepare for the future when their children aren’t mature(成熟的) enough to do so. That’s why parents hide certain toys from babies to avoid getting angry or take away a teenager’s car keys until he finishes his college applications.
But snowplow parents can take it too far, some experts say. If children have never faced a difficulty, what happens when they get into the real world?
“Solving problems, taking risks and overcoming frustration are key life skills,” many child development experts say, “and if parents don’t let their children experience failure, the children don’t gain them.”
1. What do we know about snowplow parenting?A.It appeared before helicopter parenting. |
B.It costs parents less than helicopter parenting. |
C.It was a typical phenomenon of the 20th century. |
D.It provides more than enough services for children. |
A.To show teenagers are no better than babies. |
B.To advise teenagers not to treat their cars as toys. |
C.To advise parents not to buy cars for their teenagers. |
D.To show it’s correct to help children when necessary. |
A.Children lacking problem-solving ability in reality. |
B.Children mastering more key life skills than parents. |
C.Children gaining great success in every aspect of life. |
D.Children meeting no problems or frustration after growing up |
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7 . Some parents will buy any high-tech toy if they think it will help their child, but researchers said puzzles help children with math-related skills.
Psychologist Susan Levine, an expert on mathematics development in young children at the University of Chicago, found children who play with puzzles between ages 2 and 4 later develop better spatial skills. Puzzle play was found to be a significant predictor of cognition(认知) after controlling for differences in parents’ income, education and the amount of parent talk, Levine said.
The researchers analyzed video recordings of 53 child-parent pairs during everyday activities at home and found children who play with puzzles between 26 and 46 months of age have better spatial skills when assessed at 54 months of age.
“The children who played with puzzles performed better than those who did not, on tasks that assessed their ability to rotate(旋转)and translate shapes,” Levine said in a statement.
The parents were asked to interact with their children as they normally would, and about half of children in the study played with puzzles at one time. Higher-income parents tended to have children play with puzzles more frequently, and both boys and girls who played with puzzles had better spatial skills. However, boys tended to play with more complex puzzles than girls, and the parents of boys provided more spatial language and were more active during puzzle play than parents of girls.
The findings were published in the journal Developmental Science.
1. In which aspect do children benefit from puzzle play?A.Building confidence. | B.Developing spatial skills. |
C.Learning self-control. | D.Gaining high-tech knowledge. |
A.Parents’ age. | B.Children’s imagination. |
C.Parents’ education. | D.Child-parent relationship. |
A.They play with puzzles more often. |
B.They tend to talk less during the game. |
C.They prefer to use more spatial language. |
D.They are likely to play with tougher puzzles. |
A.A mathematical method. | B.A scientific study. |
C.A woman psychologist | D.A teaching program. |
8 . How do you get yourself to take action now? Here are some powerful suggestions.
Focus intensely on the positive things that your actions will accomplish.
Take the first small step. Don't even concern yourself with committing to the whole project or course of action. Just do something very easy and very small. The point is to find a little momentum(动力)
Make it fun. Realize that just about anything can be fun if you'll think of it as fun and enjoyable. Find a way to make something fun, and not only will you want to do it; you'll also be better at it.
A.You always choose what to do, |
B.Lay all your excuses out on the table and deal with them. |
C.In your mind, picture in great detail what your actions will bring you. |
D.Whatever you must do to achieve success, find a way to enjoy it. |
E.Focus on the negative things that will happen if you don't take action. |
F.Getting started with your biggest task or most difficult action may seem too much. |
G.Once you take that small action, let yourself fully enjoy how great it feels. |
9 . Health advice on hand sanitizers
Antibacterial hand sanitizers(免洗洗手液)are marketed as a good alternative(替代品)when soap and water are not available. Manufacturers say that their sanitizers kill 99.9 percent of germs(细菌), but research suggests that this not the case.
How do hand sanitizers work?
Most sanitizers are alcohol-based; they work by removing the outer layer of oil on our skin, then the alcohol kills the bacteria.
However, Barbara Almanza, associate professor at Purdue University, notes that hand sanitizers do not significantly reduce the amount of bacteria, and in some cases, can increase it.
So the question arises, how can manufacturers say sanitizers kill 99.9 percent of bacteria?
How can manufacturers make the 99.9 percent claim(声称)?
Manufacturers test their products on bacteria-tainted surfaces. In this controlled environment, hand sanitizers do kill 99.9 percent of bacteria. However, the human hand is a lot more complex and goes through a lot of different changes in a day compared to a controlled surface.
These tests allow manufactures to obtain consistent results. But , in reality, how effective are hand sanitizers in killing bacteria in everyday life?
Hand sanitizer VS hand soap and water
Almanza says that soap and water are the best way to clean your hands. Hand sanitizer cannot and should not be a direct replacement.
However, they are a useful alternative. To effectively kill bacteria, studies recommend that people use sanitizers that are at least 60 percent alcohol. Also, sanitizers won’t work if you have dirty hands, so wipe them with a tissue or napkin before sanitizing.
What about antibacterial soaps?
Research has shown that regular soap is just as effective as antibacterial soap in reducing bacteria-related illnesses.
In fact, some consumer antibacterial soap may increase some bacteria’s resistance to antibiotics(抗生素), making them more dangerous.
Other studies show that overly clean environments will negatively affect children by preventing their immune(免疫的)system development. Children need to fight off common germs to develop their immune systems.
1. What do we know about antibacterial hand sanitizers?A.Most work similarly to hand soap. |
B.Most use alcohol to kill the bacteria. |
C.Most can’t remove oil on our skin. |
D.Most bring more bacteria to people. |
A.Their conclusion isn’t drawn from real-life environments. |
B.Manufacturers don’t test their products before selling them. |
C.Their products don’t kill the bacteria people usually have. |
D.Manufacturers don’t tell the public how they get their conclusion. |
A.Wet tissue. |
B.Hand sanitizer. |
C.Hand soap and water. |
D.60 percent alcohol and water. |
A.Some contain dangerous antibiotics. |
B.They kill more bacteria than regular soaps. |
C.They might be harmful for children’s development. |
D.Some are proved to increase the amount of bacteria. |
10 . Kemira had just jumped in the shower when she heard her mother knocking at the door. Kemira's 30-day-old daughter was
The three had hardly
Kimbro
While waiting the ambulance,Kimbro
At the hospital,Ryleigh
A.infected | B.injured | C.choking | D.missing |
A.bathroom | B.kitchen | C.bedroom | D.study |
A.sound | B.face | C.movement | D.mark |
A.caught up | B.finish up | C.got it | D.made it |
A.Ready | B.Thankful | C.Desperate | D.Bound |
A.naturally | B.steadily | C.strongly | D.barely |
A.headed | B.longed | C.radioed | D.hunted |
A.station | B.museum | C.school | D.hospital |
A.schedule | B.practice | C.action | D.position |
A.choice | B.chance | C.right | D.reason |
A.dangerous | B.foolish | C.gentle | D.magic |
A.laugh | B.cry | C.bite | D.sleep |
A.continued | B.followed | C.started | D.refused |
A.returned | B.recovered | C.changed | D.woke |
A.determined | B.generous | C.gifted | D.serious |