1 . Eating well and getting enough sleep is great for self-care. Self-care also means taking time to manage stress and practice self-compassion.
Breathe
Become mindful of your breathing. Take a few minutes each day to focus on your breathing. Start by taking a deep breath.
Accept
Accept yourself, your feelings and the imperfection of life. The path to self-care starts with acceptance of your struggles.
Write
Walk
An easy way to care for yourself is to take a walk. Walking can distract your mind and create space between you and the stress in your life. Walking can be a resource for healing. When you sit around thinking about upsetting things, it will not help you.
A.When we accept them |
B.If we wouldn’t accept ourselves |
C.Begin a simple writing exercise |
D.Research shows that running benefits health |
E.At first, your breathing is short and shallow |
F.If you start walking, your physical energy changes |
G.Here are four simple ways to quiet your mind and ease your stress |
A.Bored and tired. | B.Interested and excited. | C.Relaxed and relieved. |