1 . We’re all human, and we know there are some days when we feel good and others when we get down in the dumps. But knowing how to keep things steady, or at least more positive than negative, is a smart move for your health, both mental and physical.
At the first step, you’re supposed to try mood tracking.
·Daily Journaling
Just let it flow! Each day, write down how you felt when you woke up in the morning, at midday, and in the evening.
·Mood Chart
This is similar to journaling, but it offers a bit more structure that can help show any patterns that seem to influence your mood.
A.Below are two popular ways to do this. |
B.In fact, that is an unrealistic expectation. |
C.And then there are times when our moods zip up and down! |
D.Becoming aware of your mood trends can help you get there. |
E.These are images you color in according to how you’re feeling. |
F.Create a chart in your journal, on a whiteboard, or on a piece of paper. |
G.If you notice mood changes between those time periods, write those down too. |