1 . How Using A Mood Tracker App Could Help Your Mental Health

You track your nutrition and your workouts, but why wouldn’t you track your mood?    1    They can be used by everyone, from those dealing with mental health conditions such as depression or mood anxiety to those who just want to keep an eye on their stress levels.

    2    .

Many of them allow you to record factors that may be affecting your mental health, such as sleep, nutrition, and exercise. You can also see how changes are affecting your mental health. Mood trackers can also keep you honest about your self-reporting bias.

How Does a Mood Tracker App Work?

Firstly, research shows that mood tracker apps can help people better identify their moods and in turn, understand them. Awareness of one’s mood has been linked to better mental health outcome.    3    By recording the data that someone can refer back to during an appointment, apps can also help people feel more empowered rather than be a passive consumer.

Who Should Use Them?

Generally speaking, a mood tracker app can be helpful to most people.    4    Research shows at the mood tracker apps that are the most helpful in reducing symptoms are the ones that provide education on things like cognitive behavioral therapy techniques and tools, rather than ones that only record symptoms.

Mood tracker apps are one of the most popular categories or smartphones app stores, so you have no lack of choices with a simple search for mood tracker.    5    

A．Why Use a Mood Tracker App?

B．Mood tracker apps are gaining in popularity.

C．And those who are dealing with mood disorders will benefit most from it.

D．Research on apps using predictive technology is incredibly encouraging.

E．Mood tracker apps are often more than just a place to record your emotions.

F．Additionally, apps can help people better communicate with mental health professionals.

G．If you don’t have as art phone or don’t want to download an app, there are web-based trackers to consult.

2 . You might have heard of the expression “a guilty pleasure”—maybe it’s the chocolate bar you buy on the way home from work, or the new clothes that you don’t really need.     1     . Perhaps we don’t feel we deserved it, or we don’t think it was a responsible way to spend our money. But should we feel like this? Do we really have to feel guilty about treating ourselves?

Perhaps not. Psychologists have suggested that buying things for yourself can make you feel better as it provides an opportunity to take control of your situation.    2     . It may be that as well as lifting your mood, when you buy a treat, you might just be looking after yourself.

Of course, there are also examples of people turning to destructive behaviour when faced with stressful circumstances. People might spend money that they don’t have or turn to dangerous addictions. Psychologist Leon Seltzer considers the difference between self-indulgence and self-nurturing.    3     , while self-nurturing is taking responsible decisions to satisfy our needs and take care of ourselves in ways that don’t have a significant impact.

    4    . So, many universities publish guides with advice for coping with exam stress. Reflecting the difference between self-indulgence and self-nurture, they recommend rewarding yourself for your efforts, doing things that you enjoy and are good at so that you can feel accomplishment.    5     . Thus, perhaps, as long as we make responsible decisions, we shouldn’t feel guilty about our guilty pleasures.

A．Exams are vital for students.

B．Self-indulgence can have negative consequences

C．The difference becomes evident when students manage exam pressure

D．They also recommend embracing activities that could dampen your spirits

E．Besides, you should avoid things that may make you feel worse afterwards

F．It comes from the idea that when we treat ourselves, it can sometimes leave us feeling guilty

G．It can give you social contact as well as a confidence boost from changes you make to your self-image

3 . 根据提示用本部分所学词汇的正确形式完成下列短文（每空一词）

Are you a “glass-half-empty” or a “glass-half-full” type of person? A study showed that optimists (乐观主义者) are more likely to live longer than those who have a(n)     1     (愁眉苦脸) in life. The theory goes that optimists may find it easier to control their emotions. Here are some people’s opinions about how to stay positive.

Vicki Siska has been through some stressful times but has managed to remain optimistic. “Music    2     (使我高兴起来), a sense of humour keeps me seeing the bright side of things, and I have good friends who love and care for me,” she said.

Humour also helped Pippa Kennedy stay positive. She watched a TV show named Dad’s Army to help her get through a bad     3     (心情). “I also think being grateful for what you have and lots of chocolate help,” she added.

Sue Oakley Dunn says she remains positive and healthy because she does “what makes my soul sing”. She has plenty of hobbies to do for     4     (娱乐). “It works for me,” says Sue.

As well as the benefits of friendship and laughter, Robyn Black, who does yoga and has better access to    5     (医疗保健), recommends that staying fit and healthy is quite     6     (必不可少的).

4 . A lot of people think that a confident person is someone who is completely free of worry. That appears to make _________, because it would seem that confidence and worry are the complete opposite of each other. _________ it’s not the truth at all. _________ people are not people who never _________ worry. They are people who feel worry but are able to _________ it.

So how can you _________ anxiety? Firstly, we need to accept that worry serves a purpose. It is not a _________ emotion. It only becomes a _________ when it stops us from acting. Every time you feel worry, _________ yourself that it is a __________ response. Analyze the situation and if it seems OK, you can go ahead.

The second thing you can do is to look at what __________ worry. Like many negative emotions, worry comes from worried thoughts. If you are faced with a job interview, and you may think, “There are plenty of __________ people than me going for the job”, or “I’m bad at job interviews”. With the thoughts, of course you are going to feel worried!

But the thing is, if you __________these thoughts, there are plenty of things __________ behind those statements. Even if there are plenty of better persons than you going for the job, are they better in all __________? Does the job always go to the “better” candidate? (候选人) If you can attack and destroy all the false logic around those statements, you will automatically (自动地) feel less anxious.

1.

A．trouble

B．sense

C．a mistake

D．a difference

2.

A．So

B．Though

C．But

D．And

3.

A．Independent

B．Careful

C．Brave

D．Confident

4.

A．see

B．defeat

C．experience

D．forget

5.

A．meet with

B．deal with

C．begin with

D．work with

6.

A．feel

B．avoid

C．overcome

D．settle

7.

A．useful

B．weak

C．useless

D．real

8.

A．problem

B．question

C．disease

D．disadvantage

9.

A．believe

B．teach

C．help

D．remind

10.

A．natural

B．serious

C．false

D．formal

11.

A．causes

B．explains

C．includes

D．means

12.

A．bigger

B．poorer

C．better

D．higher

13.

A．look into

B．find out

C．think over

D．go over

14.

A．strong

B．bad

C．unusual

D．wrong

15.

A．ways

B．memories

C．exams

D．methods

5 . Cheerfulness is a powerful way to deal with a world that will always be tough and unjust in one way or another. It is a sign of strength in the face of difficulties. Different from fear, joy, or anger, cheerfulness isn’t something that overcomes you.     1     As such, you can include it into your life once you make the right mental switch. Here are four ways to do so.

◎Acknowledge the difficulties.

Cheerfulness is an honest emotion because you’re not hiding from reality.     2     Instead, it’s extremely important to be honest with yourself about the problems you’re facing. Only by first acknowledging that things are tough will you be able to find ways to cope.

◎Don’t focus on the negative.

Whether in your personal life or in society, it’s easy to focus on what’s going wrong. But whatever you focus on, it grows. If you decide to focus on what’s going wrong, those problems will grow in your mind until they consume you.     3    

◎Be grateful for what you have.

    4     Usually, they’re the things we take for granted until they’re no longer there, such as good health, a loving family, or even something as simple as a beautiful sunrise. Being grateful will shift your perspective and make it easier to see the silver linings of your problems.

◎    5    

No cheerfulness without laughter. So you can watch comedies, browse memes, or joke around with friends. Laughter strengthens your immune system, boosts your mood, makes you feel less pain, and protects you from stress. Laughter is cathartic (精神宣泄的) and infectious. Laugh and brighten the room.

A．Find your sense of humor.

B．Deal with difficulties seriously.

C．Focus on the good things you have.

D．To a large degree, cheerfulness is a choice.

E．You’re not covering your eyes and looking away.

F．Acknowledge the problems, but don’t give them too much attention.

G．Being cheerful will make you see the world and your own life in a different way.

6 . 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。

Many people think that money brings happiness. However, according to Professor Michael Argyle, this is not true. In Britain, we are     1     (rich) but unhappier than fifty years   ago. The USA is the richest country in the world but Americans are not the happiest people in the world.

Professor Argyle has found that very poor people and very rich people are unhappier than those in between. For example, very poor people in     2    developing world live in overcrowded houses without any running water and     3    no electricity. However, there are many millionaires (百万富翁) with     4     (person) problems. A lot of young people     5    get rich very quickly are at risk.

Because of this, a few young millionaires are changing their life styles. Richard Cross, a multi-millionaire computer analyst ( 分 析 师 ) from California is an example. His house     6     (show) no signs of his wealth. There is a small garden   and there only two   cars     7     (park) outside the house. “I want my kids     8     (live) a normal life,” says Richard.

So what can make     9     (we) happy? According to Professor Argyle, you should have one close relationship and some close     10     (friend). You should do a little sport and have a lot of contact (联系) with other people. Other people make you happy, not money!

7 . Negative emotions have a bad reputation: they’re often seen as dangerous or destructive.     1     But research reveals that negative emotions are useful for people and important for a successful and satisfying life.

In a recent study, we tested this idea for the case of anger. We designed a series of experiments with more than 1, 000 participants. We found that people who got mad first were more successful than the other participants.     2     When the goals were not challenging, getting angry did not improve outcomes.

    3     Here the story becomes more complicated. The findings do not mean that everyone should get angry in order to achieve their goals. But anger clearly can be useful in overcoming obstacles. Let us say, anger at a crashing computer could motivate someone to take it to a repair shop. But it could also motivate them to smash the computer on the floor.     4     Yet only one is truly beneficial. This complication in using our negative emotions contributes to their bad reputation. Fortunately, there is a lot of research on how to improve responses to negative emotions like anger. No doubt the best response is not to focus on what’s happening but to respond to achieve the desired outcome.

Negative emotions aren’t bad. They are incredibly important indicators that significant events are taking place.     5    

A．But what does this mean for people’s life?

B．People try to avoid them, contain them or ignore them.

C．Across our studies, anger helped achieve challenging goals.

D．Both actions have removed the obstacle: the crashing computer.

E．So the next time one happens, don’t push it away-pay attention.

F．When you are angry, you experience physical and emotional pain.

G．In the midst of anger, however, it can be very easy to make careless mistakes.

8 . Decoding Your Emotions

Almost all of us can remember a time when we were angry with a friend or anxious about going to a job interview. We experience such a wide range of emotions in everyday life, and these can influence the decisions we make — important decisions, such as whether we should quit a job, to the more trivial like what we’re going to have for dinner.     1     We have to figure out whether they’re feeling happy or sad, fearful or angry, jealous or amused, and determine how to respond while handling our own emotions.

Emotions are controlled by many different chemicals, or neurotransmitters and electrical impulses.     2     Between two nerves is a small gap called synapse, where neurotransmitters carry messages between the gaps. Depending on the neurotransmitters that are released and not released this chemical and electrical surge provides us with the capability of feeling emotions.

Emotions have been studied as far back as the 4 century BC. The Greek philosopher Aristotle attempted to identify the number of core human cmotions. During the 1970s, psychologist Paul Ekman identified six basic emotions — happiness, sadness, anger, fear, surprise and disgust-these provide the basis for more complicated emotional experiences we have.     3     Since then, the number of human emotions has continued to be a subject of debate, with some suggesting that there are only four emotions, while others suggesting 27, and some say there are infinite number as long as you can express them.

    4     For example, in Japanese culture it is considered offensive to display negative emotions in front of another person. Americans, however, are encouraged to express their emotions regardless of the person present. Despite the cultural differences, our emotions play a crucial role in guiding us through life, affecting the decisions we make and the ways we connect with others. Our emotions are what makes us human. By expressing our emotions-and comforting others in their of need — we strengthen our relationships, and provide a source of comfort to one another.

A．Electrical impulses are sent along a nerve, which connect to many more nerves.

B．Emotions also decides the way we interact with our family, friends and colleagues and even ourselves.

C．In fact, the way we express our emotions can vary across cultures.

D．Based on the study, distinct cultural backgrounds’ contributing to different emotions has its reasons.

E．Ekman later expanded his list of basic emotions to include shame, guilt and relief.

F．Additionally, emotions have long-lasting impacts on our interpersonal relationships too

9 . A happy-sad state can be as confusing to people as to psychologists. This is not about “smiling depression” where someone feels emotional pain, but_________those feelings with a happy face. Rather, it’s _________ experiencing those two _________ emotions at once.

When Jeff Larsen, a psychology professor, simply asks people if it’s_________to feel such mixed emotions, most people immediately say “yes” showing how_________the experience is. But Larsen takes a more_________approach.In his experiments, he asked people to watch a clip (电影片段) from a bittersweet movie and press one button if they felt_________another if they felt happy,or_________at the same time if they felt both emotions at once.It_________about half pressed both happy and sad buttons at once, __________not for very long.Larsen__________the experience is rare, but possible.

Yale University psychology professor Laurie Santos__________it’s possible for people to feel both positive and negative emotions at once. Situations that often__________a happy-sad state include bittersweet events like__________or a move to a new city for a job--situations when you’re sad about__________, but happy about new opportunities, she noted. Endings that are also beginnings make these emotionally-rich events, Larsen added.

1.

A．bottles up

B．talks about

C．gets over

D．cares about

2.

A．hardly

B．occasionally

C．suddenly

D．truly

3.

A．disturbing

B．conflicting

C．positive

D．powerful

4.

A．possible

B．strange

C．necessary

D．acceptable

5.

A．valuable

B．abstract

C．universal

D．interesting

6.

A．traditional

B．theoretical

C．scientific

D．creative

7.

A．awkward

B．worried

C．angry

D．sad

8.

A．both

B．neither

C．either

D．each

9.

A．stood out

B．let out

C．pointed out

D．turned out

10.

A．until

B．though

C．if

D．once

11.

A．believes

B．predicts

C．remembers

D．doubts

12.

A．expects

B．agrees

C．wonders

D．imagines

13.

A．change

B．cause

C．determine

D．reflect

14.

A．accidents

B．adventures

C．celebrations

D．graduations

15.

A．leaving

B．forgetting

C．failing

D．losing

10 . “Anxiety.” The very word invites discomfort. Its effects—shortness of breath, pounding heart, muscle tension—are outright upsetting. But, as a clinician, I find that we tend to miss out on many valuable opportunities presented by this human emotion. In and of itself, anxiety is not deadly, nor is it a disease. Quite the contrary: it is an indicator of brain and sensory health. Once we accept that it is a normal, though uncomfortable, part of life, we can use it to help us.

We all know working out at the gym is hard. By nature, a “good workout” is uncomfortable, since it involves pushing our physical strength past what we can easily do. The sweet spot of exercise is always a somewhat challenging experience. Similarly, if you want to be emotionally stronger, you need to face some tension. For example, one effective treatment for fear is exposure therapy (疗法), which involves gradually encountering things that make one anxious, reducing fear over time.

Humans are social creatures. When my patients learn to open up to their partners about their anxieties, they almost always report a greater sense of emotional closeness. Also, as international relationship expert Sue Johnson teaches, when we express our need for connection during challenging moments (e.g., “I’m having a hard time right now and could really use your support”), it creates greater connection and turns our anxiety into love.

From time to time, we find ourselves at the end of our rope. Our responsibilities pile up, our resources break down, and we feel uncomfortably anxious—what we’re experiencing is called stress. Simply put, the demands placed upon us outweigh our available resources, just like a set of scales (天平) going out of balance. Focusing on work and pretending everything is OK only leads to disastrous results. Medical treatment for stress may function for a while, but it tends to make things worse in the long run. The only solution to deal with stress is to do the mathematics to balance the scales.

1. What does the author say about anxiety?

A．It is an invitation to diseases.

B．It indicates stable mental health.

C．It costs us many valuable chances.

D．It is a natural emotional expression.

2. Why does the author mention “good workout” in paragraph 2?

A．To prove how exercise influences emotions.

B．To suggest an effective way to challenge limits.

C．To explain how anxiety builds emotional strength.

D．To show a positive connection between mind and body.

3. What is paragraph 3 mainly about?

A．The key to closeness is partners’ support.

B．Sharing anxieties improves relationships.

C．Humans are defined by their social nature.

D．Expressing feelings keeps us off anxieties.

4. According to the last paragraph, how can we deal with stress?

A．Devote more energy to our work.

B．Increase resources available to us.

C．Seek professional medical treatment.

D．Master advanced mathematical skills.