Sleep is supposed to be a natural thing, but if you wrestle with insomnia (失眠症), you may be tempted to try pieces of equipment that promise better sleep.
“They’ve become the sleep tool to have,” says Alanna McGinn, founder and lead sleep expert at Good Night Sleep Site. “I’m a huge supporter of them because they can work so well.”
About 32 percent of Americans don’t get enough sleep, according to the Centers for Disease Control and Prevention.
Choose one that’s around 10 percent of your body weight.
Are they effective? A 2020 review study in the U.S. looked at eight previous studies and concluded that weighted blankets helped reduce anxiety — but not necessarily insomnia.
A.It recommends at least seven hours a night for adults. |
B.Those who used a weighted blanket slept better and were less tired or anxious. |
C.The study found a significant rise in the related symptoms. |
D.But other 2020 research tells a slightly different story. |
E.One that might sound a little weird but that has been known to work is a weighted blanket. |
F.Dealing with such problems can be more or less tricky. |
G.Weighted blankets range between two and 14 kilograms. |
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1.每处错误及其修改均仅限一词;
2.只允许修改10处,多者(从第11处起)不计分。
If you happen to be a heavy sleeper, that always wakes up about 20 minutes late for lectures, a special app calling Sleep If U Can is for you. Sleep If U Can is alarm app for students. When the alarm rings, some small task should be completed to turn the alarm on. For example, you needed to take a photo of some specifically things or shake the phone a number of times. In addition to, Sleep If U Can will also give yourself the latest weather condition. You can decide whether to take an umbrella with you before left home.