1 . Do Weighted Blankets Work?

Sleep is supposed to be a natural thing, but if you wrestle with insomnia (失眠症), you may be tempted to try pieces of equipment that promise better sleep.     1    

“They’ve become the sleep tool to have,” says Alanna McGinn, founder and lead sleep expert at Good Night Sleep Site. “I’m a huge supporter of them because they can work so well.”

About 32 percent of Americans don’t get enough sleep, according to the Centers for Disease Control and Prevention.     2     Insomnia impacts as many as 35 percent of adults from time to time, while 10 percent have chronic trouble falling and staying asleep.

Choose one that’s around 10 percent of your body weight.     3     Inside is a layer of plastic, glass or metal balls surrounded by filling. McGinn says the blanket’s heaviness acts as a touch therapy called deep pressure stimulation. Just as wrapping babies tightly can send them to sleep, these blankets help your heart and breathing rates slow and your body release feel-good hormones, including serotonin (血清素).

Are they effective? A 2020 review study in the U.S. looked at eight previous studies and concluded that weighted blankets helped reduce anxiety — but not necessarily insomnia.     4     A randomized controlled study in Sweden looked at 120 people with insomnia and also depression or anxiety.     5     People with conditions such as diabetes or breathing issues, however, should check with their doctor before using one. “And if you’re someone who is a little afraid of an enclosed space, it’s probably not the best thing for you,” adds McGinn.

A．It recommends at least seven hours a night for adults.

B．Those who used a weighted blanket slept better and were less tired or anxious.

C．The study found a significant rise in the related symptoms.

D．But other 2020 research tells a slightly different story.

E．One that might sound a little weird but that has been known to work is a weighted blanket.

F．Dealing with such problems can be more or less tricky.

G．Weighted blankets range between two and 14 kilograms.

2 . While you may be a master of buying Secret Santa gifts or white elephant gifts, shopping for a college student can be quite tricky. Whether you’re shopping for a soon-to-be graduate or a college freshman, our guide has you covered on the best gifts for college students.

For the goal setter: Ban.do 12-month Planner

Gifts for college students that help them achieve their academic targets are always a good idea. This 12-month planner includes year, month and week views to keep classes and extracurriculars organized; while the handwriting on the cover (endless possibilities) provides positive inspiration. There’s also fun artwork, a coloring page and stickers to customize (定制) their planner.

For the tech lover: Apple 10.2-inch iPad

If your college student is glued to their laptop, the addition of an iPad will be a welcome one. It has ten hours of battery life, two cameras and a wide 10.2-inch display that’s perfect for note taking, movie watching and snapping photos. This useful tech gift also pairs with a set of AirPods or an Apple Pencil to help maximize its usage.

For photograph beginners: Fujifilm Instax Mini Link Smartphone Printer

Got a teen who’s always taking photos with their iPhone or camera? Fujifilm Instax Smartphone Printers will definitely delight everyone. It’s one of the greatest gifts for photographers because it allows them to easily print their favorite shots with just the click of a button.

For the coffee lover: Ember Temperature-Controlled Coffee Cup

Future programmers can keep their Joe warm with this app-controlled smart cup. Coffee stays hot for up to 1.5 hours, or all day when paired with the included charging coaster(杯垫). You can even select the exact temperature you prefer. It’s a thoughtful and useful gift for coffee lovers.

Stop hunting for the best products and deals — get our latest information on secret sales and discounts, gift ideas for everyone and can’t-miss products.

1. Who is the most likely intended receiver of a Ban.do 12-month Planner?

A．A soon-to-be graduate with a gift for art.

B．A college freshman good at handwriting.

C．A junior college student who enjoys planning.

D．A senior college student with regular extracurriculars.

2. How will an Apple 10.2-inch iPad function best?

A．When connected to a laptop.

B．When charged for ten hours.

C．When paired with Apple products.

D．When equipped with a 10.2-inch display.

3. What do the last two gifts have in common?

A．They can be charged by cellphones.

B．They can be controlled by cellphones.

C．They meet individuals’ different requirements.

D．They are designed for students with IT-smart brains.

3 .

An Anthology (选集) of Aquatic Life(DK Children’s Anthologies)
Author: Sam Hume ★★★★☆206 ratings Buy new: $26.90 Free delivery: on orders over $28.00 shipped by Amazon.com Buy used: $15,88, $3.98 delivery March 18-August 17	An Anthology of Aquatic Life is a stunning ocean encyclopedia for young readers to explore, with reference pages packed with fascinating information. From the deepest, widest ocean to the tiniest puddle, this beautiful book takes young readers on a spellbinding journey through the aquatic world. Stunning photography and gorgeous illustrations complement storybook descriptions about each life form, and children can uncover hundreds of fascinating facts as they read.
It arouses your child’s curiosity as they: -Explore detailed photographs and striking illustrations of nature in action. -Reveal fun facts and myths about how a range of animals and plants adapt to their environments. -Uncover more than 100 aquatic life forms, each with stunning images and captivating information. This ocean encyclopedia for children is the perfect blend of storybook style text with out-of-this-world illustrations. Compared with reading alone, reading the book with families doubles the pleasure as family ties are strengthened through exploring the unknown together. Explore the diversity of the animal kingdom while uncovering: -Stunning Jacket Detail: gold book cover &luxury metallic gold edges. -Striking photography &illustrations inside. More in the Series An Anthology of Aquatic Animals is part of the beautiful and informative Anthology series. Complete the series and cultivate your child’s curiosity as they explore the natural world with The Wonders of Nature or let them walk with the dinosaurs in Dinosaurs and other Prehistoric Life. For more information, please click here.

1. What is the lowest price for a second-hand book?

A．$15.88.

B．$3.98.

C．$26.90.

D．$28.00.

2. What’s the major benefit of An Anthology of Aquatic Life?

A．Promoting the skills of telling stories.	B．Boosting curiosity about underwater life.
C．Acquiring the capability of photography.	D．Increasing the knowledge of dinosaurs.

3. Where do you think the passage is taken from?

A．A brochure.

B．A website.

C．A textbook.

D．A report.

4 . A bunch of flowers, a box of chocolates and a bottle of wine are the classic moves when it comes to buying the best mother’s day gifts. If you want something a little different this year, we’ve prepared a guide to fine gifts for your mother, grandmother or mother-in-law.

Personalized Chopping Board (切菜板)

From £40, Etsy

Quickest delivery: 5-7 days, free

A good chopping board will stay with you for life. This wooden board is handmade in a Yorkshire workshop, and can be personalized on one or both sides. Sizes vary from small to extra large.

Bloom & Wild Flower Subscription

£104 for six months, Bloom & Wild

Give the gift of fresh flowers once a month, for six months with this well priced Bloom & Wild gift subscription. It works out at £17.33 per bunch. That’s a pretty good deal considering the average bunch at Bloom & Wild costs nearer £25.

The Body Shop Rose Quartz Gua Sha Stone 

£15, The Body Shop

Quickest delivery: next day if you order before 11am, £4.99

The practice of gua sha is rooted in ancient Chinese medicine but became the number one western beauty trend in 2020 after influencers and beauty editors alike were crazy about how it made their faces appear more attractive. It involves combing a gua sha along your cheeks, jawline, chin and around your mouth in delicate dragging motions to de-puff (消肿).

Fitbit Inspire 2

£44.99, John Lewis

Quickest delivery: next day from £7.50

It’s a common misconception that you have to break the bank to buy a fitness watch, but this Fitbit watch suggests otherwise. For less than £50, she gets a tracker of activity, heart-rate and sleep, as well as a battery that lasts up to 10 days.

1. How much may yearly subscribed flowers cost at Bloom & Wild?

A．£100.

B．£104.

C．£208.

D．£300.

2. What made gua sha popular in 2020?

A．Its beautifying effect.	B．Its easy-to-use feature.
C．Its body weight control.	D．Its Chinese medicine origin.

3. What is special about Fitbit Inspire 2?

A．It is water-proof.	B．It is reasonably priced.
C．It has a long battery life.	D．It can track users’ activity.

7 . 听下面一段较长对话，回答以下小题。
1. What is special about the science book?

A．It is very cheap.

B．It looks brand new.

C．It contains useful notes.

2. How much should the woman pay?

A．14 dollars.

B．21 dollars.

C．dollars.

3. What can we learn from the conversation?

A．Lily hates cooking.

B．The woman won’t take the cookbook.

C．The woman will buy a book for Lily.

9 .

EYE SPY 2-for-1 Deal on all Glasses Why not treat yourself to a brand new pair of glasses this summer? With our 2-for-1 deal, you can get any combination of named brand glasses or choose from our own, incredibly stylish range of frames for all ages!
NO NEED TO BOOK AN APPOINTMENT! Just pop into any of our stores before July 31st 2023 and quote 2-for-1 Don’t forget to bring a prescription with you if you are buying prescription glasses. To book a free ** appointment with our optometrist, Go to our website: www. eyespy.com/optometrist and use code 2FOR1.	With our 2-for-1 deal you can: -Buy two pairs of prescription glasses, two pairs of sunglasses, or one of each – all combinations allowed!* --Buy two pairs from our own range, two brand pairs, or one of each* All orders must be placed on or before July 31st 2023 Deal can be used online or in store. Deal only includes frames lenses for prescription glasses not included
Only 2 pairs per person. Cheapest pair free. *Cannot be combined with any other voucher or deal. **Optician appointment normal price of $20 will be discounted from 2-for-1 purchase

1. Which of the following can customers NOT do based on the ad?

A．buy one pair of prescription glasses and one pair of sunglasses.

B．buy two pairs of sunglasses

C．buy two pairs from Eye Spy’s own range

D．buy two named brand pairs and two pairs from Eye Spy’s own range.

2. Which of the following is NOT free in the 2-for 1 deal?

A．the least expensive prescription frames	B．the least expensive pair of sunglasses
C．the least expensive lenses	D．the optometrist appointment

3. Which of the following is NOT TRUE based on the ad?

A．Eye Spy caters to both young and old customers.

B．Eye Spy offers free optometrist appointments to everyone.

C．The 2-for-1 deal can still be used on July 31st 2023.

D．The 2-for-1 deal cannot be used in con-junction with another deal.