For Kezia Whitaker, cooking has always been a big part of her life. She spent her childhood in the kitchen with her mum, learning about the flavors and skills needed to make an amazing meal. So far Kezia     1    (become) the first winner of the BBC cooking competition Young Master Chef. She cooked Jamaican and other Caribbean-style dishes, which     2    (describe) as “sunshine on a plate”. Whittaker loves to share her passion with friends online, showing young people     3     interesting cooking is. “I’m so addicted     4     cooking,” she said. “Anything food related, I’m running towards it.”

3 . Hunger is the greatest motive for the inexperienced cook. But many people are now worried that we are producing a generation without the slightest idea of how to cook—a generation that is frightened to cook. I have just received a handout from Focus on Food, which is running a competition to get children back into the kitchen. Has television cooking become a replacement for the real thing? Is this an age where famous professional cooks have turned cooking into a sort of show, with dishes far too difficult for the beginners to copy?

I decided to ask my oldest daughter, Miranda, for her opinion. Are children earning enough about the importance of good cooking? Do they know cooking is a basic life skill? Sociology and other “new” subjects are all very well, but without the ability to cook, or to understand the pleasure and principles of good food and its relationship to good health, are we really preparing them for adult life?

Miranda started her cooking at the age of nine, when she decided to enter the Sainsbury’s Future Cook competition. She was motivated by a different kind of greed: the first prize — a trip to Disney World.

The problem, from the parental point of view, was that if she made it through to the regional (区域性的) finals, she would have to cook her meal in front of the judges. Some 30,000 children entered and she made it through as the youngest regional finalist. Now she had to learn to cook. Her hands were not even big enough to hold the knife and slice the onions. Six Saturdays running we ate the same lunch—Mozzarella meatballs in fresh tomato juice and blueberry.

First, she cooked by my side, then alone with timings and instructions. Finally, she went alone against the clock. The kitchen looked like a battlefield, but she had gained victory. The tiny be—capped figure then stood in an unknown Bristol hotel, looking like a professional who had been at the stove for years. She didn’t win, but she came home with £50 and the most valuable part of them all: confidence.

Do you ever wonder why the bakers can’t help but smile as they cook tasty treats in your home’s kitchen? From pre-heating the oven, mixing the dry and wet ingredients, and up until the satisfying “ding” is heard, the baker can feel the atmosphere lighten up and the mood lifted.

Baking can be a form of treatment and empowerment. At first glance, grasping how baking makes you calm down and acts as a source of joy can seem a bit far-fetched. But bakers can see and feel more while they’re baking. Its process is both a science and art. As they bake, they become more focused and hopeful that the effort they’ve poured paid off. This is the reason for their smiles. The beauty and satisfaction of baking can be further revealed when it is done.

Much like any hobby or a creative outlet, baking allows people to express their emotions and creativity. In every part of the world, cooking for someone is considered as a thoughtful gesture–whether you’re welcoming someone in a home, showing a kind gesture, or expressing your gratitude. The desire to share your food with others is an excellent way to build a connection, showing selflessness and love.

It even becomes more heartfelt if you’re serving the whole family. Nothing beats the happiness of seeing your loved ones enjoy the baked treats you’ve worked hard to prepare.