3 . 你校上周六举办了一场面向全体学生的厨艺大赛，请你为校英文报写一篇报道，内容包括：

1. 活动时间和地点；   2. 活动过程及获奖情况；   3. 活动反响。

注意：1. 写作词数应为80左右；

2. 请按如下格式在相应位置作答。

A Cooking Competition Successfully Held

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4 . By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat, but also how we prepare them, that decides the vitamins and other nutrients that enter our body.

Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene, the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohi o State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”

A number of factors decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.

Vitamins C and B are often lost. In January, another report said that boiling was better for carrots than frying or serving them raw. Frying was the worst way to cook.

What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.

6 . Good Morning Britain’s Susanna Reid is used to grilling guests on the sofa every morning, but she is cooking up a storm in her latest role — showing families how to prepare delicious and nutritious meals on a tight budget.

In Save Money: Good Food, she visits a different home each week and offers top tips on how to reduce food waste with the help of chef Matt Tebbutt, while she is preparing recipes for under £5 per family a day. And the Good Morning Britain presenter says she’s been able to put a lot of what she’s leant into practice in her own home, preparing meals for sons, Sam, 14, Finn, 13, and Jack, 11.

“We love Mexican churros, so I buy them on my phone from my local Mexican takeaway restaurant,” she explains. “I pay £5 for a portion (一份), but Matt makes them for 26p a portion, because they are flour, water, sugar and oil. Everybody can buy takeaway food, but sometimes we’re not aware how cheaply we can make this food ourselves.”

The eight-part series (系列节目), Save Money: Good Food, follows in the footsteps of ITV’s Save Money: Good Health, which gave viewers advice on how to get value from the vast range of health products on the market.

With food our biggest weekly household expense, Susanna and Matt spend time with a different family each week. In tonight’s Easter special they come to the aid of a family in need of some delicious inspiration on a budget. The team transforms the family’s long weekend of celebration with less expensive but still tasty recipes.

7 . Advice for Cooking on a Tight Schedule

From my experience, there are three main reasons why people don’t cook more often: ability, money, and time.

    1    Money is a topic that I’ll talk about another day. So today I want to give you some advice about how to make the most of the time in the kitchen. Here are three tips for great cooking on a tight schedule:

Think ahead. I usually think cooking is a pain when I’m already hungry and there is nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already?    2    

Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread?    3    It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    4    This may surprise you, but one of the best ways to make cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

Hopefully that gives you a good start.    5    And don’t let a busy schedule disappoint you and stop you from making some great changes in your life!

8 . My husband and I intended to have a quiet, low-key New Year’s Eve this year. We wanted to spend it with our kids and other immediate family and make it a special ________ for them, instead of ________ a babysitter and going out on our own.

The logical way to do this was through ________. As we all know, food had a magical way of making a night ________, and our New Year’s Eve certainly ________ that way, thanks to doughnuts (甜甜圈).

I decided to make doughnuts because my cousins had ________ a batch (一批) on Halloween and I found it very ________. I used a recipe from the 1976 Mennonite cookbook More With Less and it ________ a curious ingredient — two cups of mashed potatoes that ________ made the texture lighter. The doughnuts were rolled out and cut from a sheet of dough (生面团), then left to ________ until ready to fry in hot oil. Then they took several seconds to ________, which meant that my enormous batch of 100 doughnuts was ________ cooking in a fairly short time. We glazed (浇上浆液) the tops and then ________ them for the rest of the evening. The leftovers disappeared at breakfast.

This will become an annual ________, I have no doubt. Whether we host a bigger party or keep it small, there will always be ________ doughnuts, because when you have hot homemade doughnuts, you can’t help but have the best time.