1 . By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat, but also how we prepare them, that decides the vitamins and other nutrients that enter our body.

Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene, the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohi o State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”

A number of factors decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.

Vitamins C and B are often lost. In January, another report said that boiling was better for carrots than frying or serving them raw. Frying was the worst way to cook.

What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.

1. The writer mainly wants to tell us that ________.

A．people should eat more vegetables

B．the way people eat vegetables is important

C．eating vegetables is good for us

D．how much vegetables one should eat

2. The people who eat the raw vegetables for a long time will ________.

A．have the eyes problems	B．have heart disease
C．be in need of lycopene	D．hate eating tomatoes

3. The following decide how the vegetables do good to people EXCEPT ________.

A．the place where the vegetables are grown

B．the way how the vegetables are stored

C．the way how the vegetables are prepared

D．the price at which the vegetable are sold

4. From the last paragraph, we can know ________.

A．It’s better to cook vegetables with fat

B．the more fat in the cooking, the fewer vegetables people will eat

C．It’s better to cook the vegetables without salt

D．the fat will increase the nutrition of the vegetables

2 . Advice for Cooking on a Tight Schedule

From my experience, there are three main reasons why people don’t cook more often: ability, money, and time.

    1    Money is a topic that I’ll talk about another day. So today I want to give you some advice about how to make the most of the time in the kitchen. Here are three tips for great cooking on a tight schedule:

Think ahead. I usually think cooking is a pain when I’m already hungry and there is nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already?    2    

Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread?    3    It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    4    This may surprise you, but one of the best ways to make cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

Hopefully that gives you a good start.    5    And don’t let a busy schedule disappoint you and stop you from making some great changes in your life!

A．Try new things.

B．Ability is easily improved.

C．Make three or four instead.

D．Understand your food better.

E．Cooking is a burden for many people.

F．Let cooking and living simply be a joy rather than a burden.

G．A little time planning ahead can save a lot of work later on.

3 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Li Ziqi,     1     lives in a village in Sichuan Province, is famous for her     2     (attract) videos of rural self-sufficiency (自给自足). Her video channel consists of beautiful process videos that show how she plants crops and harvests from her garden and the nearby forest before     3     (cook) delicious food in her outdoor kitchen.

For a worldwide audience in the pandemic, her beautiful D.I.Y videos have become     4     reliable source of escape and comfort. In her videos, she tends     5     (work) in silence and plays soothing music.

She is not known     6     taking shortcuts. Her way of cooking suggests that every delicious dish takes     7     (pain) to prepare. For example in a 12-minute video, she, at first, pushed garlic parts into the farm land outside her home; in the next few minutes, with the sprouts growing, they reached up towards the sky when she     8     (begin) to cook. Such a video is     9     (certain) a way to step out of the extremely high pressure society that we live in.

Her videos are beyond materialistic ways to explain the nation or culture. Therefore, she     10     (have) already become a major celebrity on the internet, inspiring people to return to their roots.

4 . Craziest Food Festivals sounds like a joke topic, but once you start looking into it, you’ll realize they’re everywhere — the crazier, the better.

1. Bibimbap Festival

In the South Korean town of Jeonjuloves, their “mixed rice” dish is a hearty serve of rice topped with raw beef, a rainbow of vegetables, a raw egg and gochujang sauce so much. They take four days out of October to celebrate it.

Like any festival there’s music, entertainment and magic, but making it that little bit different is the bibimbap that’s whipped (搅拌) up in a big bowl by dozens of chefs and served to over 400 people.

2. Waikiki Spam Jam

Who knew this canned meat had so much love? Well, it turns out that a can of Spam is the go-to item in Hawaii, along with a grass skirt and garland (花环). The people of Hawaii love Spam so much that they even spend a day in May giving out the best Spam, a type of cheap canned meat made mainly from pork.

3. Bessieres Easter Egg Festival

At Easter time, for those in the French town of Bessieres it’s all about an egg far less sweet.

Here they celebrate the holiday by getting dozens of chefs to make one large omelette (煎蛋卷) — 15,000 eggs strong — for the townsfolk (市民).

4. Potato Days Festival

This festival actually takes place in Barnesville, Minnesota, the US. Over the last Friday and Saturday in August the town celebrates its potato-growing skills by hosting potato picking and peeling contests, as well as a Miss Tater Tot pageant (盛典) for five- and six-year-old girls.

1. What makes Bibimbap festival special?

A．They take four days to celebrate it.

B．The mixed rice is rich in many vegetables.

C．There’s music, entertainment and magic during the festival.

D．The rice dish needs to be mixed in one big bowl by dozens of chefs together.

2. What do we know about Waikiki Spam Jam ?

A．The spam is the most favorite for Hawii people.

B．People spend one day to prepare the Jam.

C．The Jam isn’t affordable for the plain townsfolk.

D．The Jam is mainly made from raw beef.

3. If you have time in August, you can go to ______.

A．Bibimbap Festival	B．Waikiki Spam Jam
C．Bessieres Easter Egg Festival	D．Potato Days Festival

5 . Over the centuries the French have lost a number of famous battles with the British. However, they’ve always felt superior in the kitchen. France has for centuries had a reputation for cooking excellence, and Britain for some of the worst cooking in the world. But according to a recent survey, that reputation may no longer reflect reality.

In the survey, 71% of the Britons said they cook at home every day, while only 59% of the French said they cook daily. British home cooks spend more time cooking each week and also produce a greater variety of dishes than French home cooks.

The reaction in London was predictably enthusiastic. British food has greatly improved since the 1990s. Once upon a time, the menu for many family meals would have been roast beef, potatoes and over-cooked vegetables, but not now. Home cooks are experimenting with the huge range of ingredients now available in British supermarkets and are preparing all kinds of new dishes, using the cookbooks that sell millions of copies every year. As a result, there’s much more diversity in British food now, compared to French food, which tends to be very traditional.

Some French people say that the survey did not show the whole picture. They agree that during the week French women don’t cook as much as they used to because most of them work and don’t have much time. They tend to buy ready-made or frozen dishes, but many of them make up for it on the weekend. There’s also a difference between Paris and the countryside. It’s true that people in Paris don’t cook much, but elsewhere, cooking is still at the heart of daily life.

For many French people, opinions about British food have not changed. When Bernard Blier, the food editor at a magazine, was asked about British food, he replied: “I don’t go out of my way to try it. It is not very refined. You can say that I’m not a fan at all.”

1. According to the passage, nowadays British people ______.

A．cook less at home than the French every day.

B．no longer eat roast beef and over-cooked vegetables.

C．are more willing to try cooking all kinds of new foods.

D．buy more cookbooks than French people do.

2. What can we infer from the fourth paragraph?

A．French women cook less often now.

B．The French prefer ready-made dishes.

C．French women seldom cook on the weekend.

D．Cooking is at the heart of people’s life in Paris.

3. What is Bernard’s attitude towards British food?

A．He would love to try it.	B．He shows no interest in it.
C．He considers it worse than before.	D．He considers it better than before.

4. What does the passage mainly talk about?

A．The history of British food.	B．The history of French food.
C．The change in British food.	D．The change in French food.

6 . How to Make a Chinese Hot Pot

Eating a Chinese hot pot is a very common experience. People gather around the pot, dipping their food, waiting for it to cook, mixing their own seasonings (调味品) and enjoying each other's company.     1    

Firstly, prepare a large pot of soup. There is no right or wrong way to prepare a soup, so feel free to make your own. A simple soup can be made by boiling water with the addition of meat bones or fish heads and a mixture of herbs, seasonings and vegetables.

Then, cut a variety of meats and fish into thin slices.    2    . Choose any food that you enjoy. Some common choices for Chinese hot pot include thin pieces of beef, pork, lamb and so on. You can make your hot pot using the more traditional method of using the meats and seafood that are local to you. Meanwhile, select, wash and prepare some vegetables.     3     Mushrooms of all kinds are also common to Chinese hot pot preparations.

    4    At home, a single hot pot would work well up to 4-8 people depending on the size of the pot. Make sure everyone is sitting in a circle and has easy access to everything on the table. Prepare a separate small dish for each guest to mix their seasonings.     5    !

A．Finally, arrange the seating reasonably

B．Now comes the turn to enjoy your hot pot

C．It will guarantee that the items will cook quickly and fully

D．Here are some easy steps to make a Chinese hot pot at home

E．For more variety, consider dumplings, rice cakes and tangyuan

F．Popular choices include: cabbage, pea leaves, winter melon and tomato

G．It usually lasts a couple of hours because you are cooking and eating in small parts

7 . 听下面一段较长对话，回答以下小题。
1. Which vegetables does the woman need?

A．Carrots and lettuce.

B．Lettuce and peppers.

C．Carrots and peppers.

2. How many degrees does the woman first ask the man to turn the cooker on to?

A．190 degrees.

B．200 degrees.

C．220 degrees.

3. How long will the dish take to cook?

A．40 minutes.

B．25 minutes.

C．15 minutes.

4. What will the man do while the dish is cooking?

A．Do the washing-up.

B．Make a dessert.

C．Watch TV.

8 . 听下面一段较长对话，回答以下小题。
1. What is the woman's problem?

A．She forgot to buy apple pies.

B．The apple pies she made have gone bad.

C．She is at a loss what to have for dessert.

2. What does the woman say about Steve's parents?

A．They are very considerate.

B．They are always complaining.

C．They tend to eat less dessert.

3. What does the man suggest the woman do?

A．Go out to have dinner.

B．Buy some fruit and vegetables.

C．Prepare fresh fruit and cheese for dessert.

9 . Many of us love July because it’s the month when nature’s berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia’s fields are little powerhouses of nutritional protection.

Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat “ice cream”. For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a “soft-serve” creamy dessert, to be eaten right away. This makes a fun activity for a children’s party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

1. What does the author seem to like about cherries?

A．They contain protein.	B．They are high in vitamin A.
C．They have a pleasant taste.	D．They are rich in antioxidants.

2. Why is fresh lemon juice used in freezing bananas?

A．To make them smell better.	B．To keep their colour.
C．To speed up their ripening.	D．To improve their nutrition.

3. What is “a juicer” in the last paragraph?

A．A dessert.	B．A drink.
C．A container.	D．A machine.

4. From which is the text probably taken?

A．A biology textbook.	B．A health magazine.
C．A research paper.	D．A travel brochure.