1 . Using Healthy Cooking Methods Is Important

Eating healthier meals is a big part of taking good care of yourself and your family, but eating healthier meals doesn't mean you have to give up your favorite food.     1    

Boil vegetables and meats without using any oils or fats.     2     . It's not only healthier than using lots of fats, but also it keeps the nutrients of the foods. All you need to boil food is a large pot, water, and a little bit of salt. Carrots, cabbages, potatoes, chicken and beef are just a few choices for food you can boil.

Steam vegetables and fish to keep all the nutrients unbroken. You can place a steaming basket over a pot of boiling water and place them in the steamer basket to contain all the juices. Simply bring a pot of water to boil.     3    . Add your food to the basket. Add some salt or lemon juice to your steamed vegetables or fish for some extra flavor.

    4    Barbecue is great from a certain point of view because it makes your meat soft and tasty while also letting the fat drip away from it, which is healthier for you. It also passes on a nice flavor to meats and vegetable. You can roast steak and chicken, as well as vegetables, like potatoes, peppers, onions, and even lettuce.

Try eating raw foods to avoid losing any nutrients through cooking. Focus on eating uncooked foods.     5     Eating only raw foods isn't recommended for children or for women who are pregnant.

A．Place your steam basket on top

B．Roast meats and vegetables for less fat

C．Fruit and vegetables are good for health

D．Boiling is a simple and healthy way to cook

E．Fruits, vegetables, nuts, and seeds can be eaten uncooked

F．Eating healthy means cooking less meat but more vegetables

G．Learn how to cook food in a healthier way may help eat healthily

2 . Food experts say washing could spread the germs on your turkey in the kitchen sink or nearby food. But it's been a challenge trying to convince cooks to stop rinsing （冲洗）off raw poultry. Germs that can make people sick are common in the guts of healthy poultry and are legally allowed to be on raw turkey and chicken. The assumption is that nobody eats their poultry raw, and that thorough cooking will kill the bacteria.

The do — not — wash raw poultry advice from the USDA is relatively new and perhaps hasn't caught on because it goes against the common belief that washing makes things clean, said Chapman. Benjamin Chapman, a study author and food safety expert at North Carolina State University, said the instinct to wash raw poultry goes back at least decades when people relied more on visual clues to spot problems with poultry. Meanwhile, washing hands and surfaces are also important.

But food preparation is a complicated act, and germs from poultry can be spread even if it's not washed, especially when birds are removed from packaging.

The USDA-funded study stresses that point. Researchers sprayed raw chicken with a harmless strain of E. coli （大肠杆菌）and watched volunteer cooks at test kitchens. Among those who washed their raw chicken, about a quarter ended up spreading the bacteria to their lettuce. But even some of those who did not rinse the chicken got germs on the lettuce. And there are other opportunities for germs to survive on turkeys: melting and cooking.

To ensure a bird is thoroughly cooked, they say to use a thermometer to check that the deepest and thickest parts of it have reached 165 degrees. Even after the meal is cooked, you aren't out of the danger zone. To keep turkeys and other leftovers safe, experts say they should be refrigerated after two hours.

1. People don't accept USDA's advice because____.

A．the advice is relatively new

B．cleaning seems more trustworthy

C．cooks clean the turkey before cooking it

D．heat can kill most germs and no one eats raw food

2. What can be concluded from Paragraph 4?

A．Food packages carry germs.

B．Hands and surfaces are easy to get E. coli.

C．Germs from a turkey can be spread whether it is washed or not.

D．Multiple methods should be applied to food to get rid of germs.

3. Which way may help to cook a turkey safely?

A．Rinse off the turkey before it is heated.

B．Keep the turkey away from the lettuce and refrigerator.

C．Wash hands and packages before taking out the turkey.

D．Use a thermometer to check the temperature of the turkey.

4. From which section of a magazine is the text probably taken?

A．Culture.	B．Science.
C．Education.	D．Medicine.

3 . 阅读下列应用文及相关信息，从所给的六个选项中，选出符合小题要求的最佳选项，并在答题卡上将该项涂黑。选项中有一项为多余选项。
注意：涂卡时选项E用AB表示，选项F用CD表示。
以下是有关博物馆、音乐厅、剧院、大学等的信息：
A. National Museums and Galleries on Merseyside represents the full collection of museums and galleries in the city and offers the Eight Pass for a small fee, this enables the visitor a year’s unlimited visits to all eight establishments.
B. Although it is mainly associated with classical music, the Philharmonic Hall has branched out into popular music and the varied programme now includes country, rock, jazz and pop concerts; similar acts can be seen at the Empire. There is also the Picket on Hardman Street, and on Bold Street also has live music, including the occasional big name wanting to play in a smaller venue.
C. London Theatre may be separated into three parts. One section encompasses the sophisticated end of the theatre spectrum—plenty of Shakespeare and excellent modern plays. There are also the West End shows—this refers to the big productions, not to where they’re located. There are many big-production plays and operas that make for a great evening out.
D. Humanities College will set targets in three humanities—based specialist subjects. Applicants must choose a minimum of one key subject from history, geography or English. They will choose two other subjects from the following: religious education, citizenship, classics, English, history and geography.
E. Dance performances tend to center on Theater, where contemporary dance, ballet and opera can all be found. The Barbican Centre also house excellent productions, and the ICA is a Mecca for experimental dance.
F. Sexton College is the leading specialist catering（饮食提供）training centre in the education sector. Everyday we offer healthy, innovation and exciting menus, which meet the government standards. We have provided catering and cleaning services to Saint Francis Xavier’s College and the whole Liverpool for many years and recently won the contract to supply catering to Manchester. So join us, and you will get lots of practice.
以下是与广告相关的五个年人，请匹配他们各自可能去的地方。
1. Jon Murphy: I have worked for six months in California and have been to places as far as Bangkok, Australia, Canada and throughout Europe. Working with the communities is fantastic.
2. James Barton: I suppose I was born with a love of music. Every day, I listen to music for at least two hours and music bands are my favorite.
3. Jane Lake: I was at university studying Religious Studies and English. And now my area of practice is painting and drawing.
4. Dave Kirby: I met my great friend Andrew Schofield and it was probably he who introduced me to the theatre and plays.
5. Gary Burkett: Being a chef involves a lot of work. Not only do you have to cook but you learn about stock control, sourcing quality food, compiling rosters and creating attractive and exciting menus.