1 . Jennifer Udler was in the middle of a 50-minute session with a patient when it started to rain. Walking and talking about anxiety and stress, she and her teenage patient got wet. But when they made it back indoors, Jennifer said, “Hey, look at us! We’re wet, but we got through it! Now you can use that next time you have anxiety before and during an event.” This kind of insight is key to her practice.
Jennifer, a social worker whose practice focuses on adolescents, has been a therapist(治疗师)for 20 years. For most of that time, she practiced in a traditional office, but she noticed how easy it was for her running partners to open up about their problems. After doing some research, in 2013, Jennifer founded Positive Strides Therapy, where she conducts sessions while walking outdoors. She conducts all of her sessions outdoors and in all kinds of weather.
“When somebody asks me if I specialize in walking therapy, I say, ‘No, that’s how I practice,’” Udler said. “I specialize in family systems theory. Walking in the park is just where I practice.”
Despite the lack of formal research, Jennifer believes strongly in the benefits, saying that it can be helpful. “We’ll be talking about ‘moving forward’ as we are actually moving forward on the path, building muscle memory of how they can move forward and leave the anxiety behind.”
And outdoor walking therapy doesn’t just benefit teens. Jennifer says the adults in her practice welcome the humanizing effect of taking therapy outdoors.
1. What lesson did Jennifer teach her teenage patient through the rain?A.Rain and suffering are a part of life. | B.She is ready to help the young man. |
C.We can beat our difficulty after all. | D.Rain can help us deal with our trouble. |
A.Jennifer always talks with his patients in the rain. |
B.Jennifer found it easy to talk with her patients in traditional office. |
C.Jennifer conducts all of her sessions outdoors in Positive Strides Therapy. |
D.Jennifer specializes in walking therapy. |
A.Doubtful. | B.Confident. | C.Unconcerned. | D.Disappointed. |
A.The lack of formal research about the therapy. |
B.Building physical memory of past experience. |
C.Treating her teen patients in a traditional office. |
D.Conducting walk-and-talk therapy for teens. |
A.Walking outdoors is similar to managing worries. |
B.Moving in the rain is a bit too difficult to tolerate. |
C.The rain can make one excited and face the trouble. |
D.Running in the rain or storm will make one healthy. |