1 . Country Walks

Hope Village

A leisurely（悠闲的）way to spend an hour or two is by visiting the busy village of Hope with its lovely country gardens. A gentle walk towards the hills will soon bring you to excellent views.

Country Park

The Lime House here attracts thousands of visitors, but this is a pleasant walk away from the crowds, through parkland, woods and up onto the hills. Popular with bird-watchers. The house was built in 1570.

Cornford

This is an easy walk through a little-known valley. See the 200-year-old buildings from the cloth-making industry which now stand empty.

Devonshire Park

Allow at least half a day, or make it a full day by visiting the adventure playground and farmyard. Guided walks are available for small groups.

Howden Lake

This two-hour walk attracts thousands of visitors. Children can go sailing on the lake with trainers.

Stanton

This walk is certainly for very fit walkers only—the paths get very slippery (滑的）after rain. Allow six hours and start early. You're unlikely to meet another person all day. Be sure to pack food - you'll be up on the hilltops all day.

Langsett

This is an exciting walk along easy paths, which are crowded at weekends. And it's a popular place for family picnics. Guided walks start from the nearby village and visit 800-year-old woodland.

1. What is special about Country Park?

A．It is in a little-known valley.	B．It includes a house for making cloth.
C．It should be booked ahead of time.	D．It enjoys popularity among bird-watchers.

2. What do Devonshire Park and Langsett have in common?

A．Th ey have adventure playgrounds.	B．They are open for half a day.
C．They offer guided walks.	D．They are for small groups.

3. Which of the following is only suitable for very strong walkers?

A．Stanton.

B．Cornford.

C．Hope Village.

D．Howden Lake.

2 . When does the man usually do exercise?

A．In the afternoon.

B．In the morning.

C．At night.

3 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处 语言错误,每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加:在缺词处加一个漏字符号(∧ )，并在其下面写出该加的词。
删除:把多余的词用斜线(\ )划掉。
修改:在错的词下画一横线，并在该词下面写出修改后的词。
注意: 1.每处错误及其修改均仅限一词;
2.只允许修改10处，多者(从第11处起)不计分。

Growing up in Jamaica, Luis didn't know about basketball until he arrived in the US at the age of twelfth. At his new school in the new country, he showed no interest in play basketball at all. One day, he met the boy named Tom at his school, but soon they became good friends. Tom was fond of playing basketball and ask Luis to do that with him. At first Luis wasn't interesting. But he finally decided to give it a try after he watched Tom to play several time. As soon as he started playing, he found it was actually fun. Now he plays the sport regular.

4 . How was the weather last Saturday?

A．Rainy.

B．Sunny.

C．Cloudy.

5 . Whether you are racing or touring, long-distance cycling can be very rewarding.     1     In general, it is more important to prepare your mind and your gear (齿轮) for the challenge ahead than it is to train your body. The best way to physically train for a long cycling trip is to take a long cycling trip! There are several steps for you.

Stretch first! Warm up for at least ten minutes before each long-distance cycling session.     2     This way, you can reduce the risk of injury.

Pace yourself.     3     Try to keep up this pace as best you can. Use a lower gear so that you don't wear yourself out. Try to keep up a rate of roughly 90 rpm(revolutions［旋转］per minute) on a low gear to go easy on your muscles and lungs.

Shift gears. When you come to a hill, change into a lower gear so that you can more easily reach the top.     4     Throughout the ride, stay aware of how hard you are working. If you are struggling to push the pedals (踏板), you should switch into a lower gear to conserve your energy.

    5     Even if you feel strong, stop every 10-20 miles to give your body a rest and ensure that everything is running smoothly. Rehydrate (补水) by drinking some water, and boost your energy levels with a quick snack. Keep doing so until you arrive at your destination.

A．Take regular breaks.

B．You are sure to face some challenges during your cycling.

C．You should make better use of gears.

D．Try some exercises like jumping and jogging in place.

E．When going down, you should change to a higher gear.

F．It trains your body and provides a chance to appreciate the beauty along the road.

G．Start cycling at a speed which suits you.

6 . Mountain-biking

You can choose from guided downhill or cross-country mountain biking to road cycling and families can enjoy peaceful, slower paths and farm trails.

Extra activities include hiking, water park.

GO: Five-night B&B packages including transfers and guided biking, from £374 per person. Bike hire from around £15 a day. See wizzair. com.

Camping

Get back to basics on a campsite with none of that fancy glamping. The pitches are large so you can light your own campfire at night. Walkers are in heaven here, hiking among the limestone hills filled with traditional stone walls.

Also a great destination for fishing, sailing and windsurfing on nearby Lake Semerwater.

GO: Non—electric grass tent pitches from £20 a night. Tipi already pitched from £70 a night. See pitchup.com.

Whale-watching

Scotland’s west coast, one of Europe’s best places to catch sight of whales, has launched a new whale trail. It features 30 top places offering opportunities to see the wildlife and showcases whale heritage sites.

GO: Accommodation along the trail is reasonable including B&B in a double room at Torran in Ullapool from £70 a night. See bandbullapool. co. uk.

1. How much might you pay for two days’ bike-hiring in Mountain-biking?

A．£15.

B．£20.

C．£30.

D．£374.

2. What will you do in Camping?

A．Hunt for animals.	B．Enjoy challenging camping.
C．Visit traditional stone walls.	D．Climb an across-country mountain.

3. Where can you find coastal B&Bs?

A．At bandbullapool. co. uk.	B．At pitchup. com.
C．At wizzair. com.	D．At aurora zone. com.

7 . What has the man been doing recently?

A．Traveling in Sanya

B．Playing football

C．Sitting in the sun

8 .

A．Summer.

B．Winter.

C．Autumn.

D．Spring.

9 . How often does the man work out now?

A．Once a week.

B．Twice a week.

C．Every other day.

10 . What are the speakers doing?

A．Working.

B．Jogging.

C．Drinking.