1 . What is body surfing?

Bodysurfing is related to riding on a wave with no help from aid tools such as a surfboard. That’s why it is called the “purest” form of surfing. In fact, it is one of very few extreme sports—free climbing and cliff diving are. others—that can be practiced using nothing but the human body.

How do you do it?

To catch a wave, swim to where the waves break and, as one approaches, start swimming towards the beach. You must try to travel at the same speed as the wave and, if you do it correctly, you will feel the wave lifting you and pushing you forwards. Then try and cut along the surface of the wave.

What do you need?

It is more enjoyable and safer if you use flippers (large flat rubber shoes). This is because they enable you to swim faster and surf along them more easily. A wetsuit is also advisable. Another aid is a handboard, a mini-surf board about the size of an iron, held in one hand to speed up along the wave. If you are lucky enough to be surfing in warm water, make sure you have your boardshorts at the ready.

Unofficial world championship

Bodysurfing is not a professional sport, but in Hawaii there is such a festival called the Pipeline Bodysurfing Classic each year. Local bodysurfers compete against athletes from places such as Australia, Brazil, Japan or France. Famous bodyboarder Mike Stewart has won the event no fewer than 12 times, and Kelly Slater, the greatest surfer in history, has also competed.

1. How does a bodysurfer surf while in the sea?

A．Only using the human body.	B．Only relying on a surfboard.
C．Only following a wave.	D．Only swimming along the beach.

2. Which can make you surf faster?

A．Flippers and a wetsuit.	B．A wetsuit and a handboard.
C．A handboard and boardshorts.	D．A handboard and Flippers.

3. What can we know about the Pipeline Body surfing Classic?

A．It is for local bodysurfers.	B．It is held annually in Hawaii.
C．All famous bodysurfers favor it.	D．Mike Stewart attends it every year.

2 . How to Be Good at Sports

If sports are something that interests you, it stands to reason you would want to be good at them. Succeeding in a sport takes skill, and skill takes patience and determination. However, there are other things you need to think about if you want to be a good sports player.

    1     If you want to be great at sports, you need to set your aims high. This does not mean being unrealistic. Instead, you should take a look at what you are, and figure out where you think you would like to be. Give yourself a suitable amount of time to achieve that goal, and break it down into smaller parts if the goal is especially big.

Be patient. No matter what you do. skills are often slow to build.     2     If you’re not patient, you will try to leap into more advanced techniques(技术) long before you’re ready. Your motivation(动机) will disappear when you don’t see improvement immediately. Keep the long-term goal in mind while you make it a reality.

    3     It’s possible to get so interested in being good at something that you lose track of why you want to be good in the first place. Not taking the time to enjoy the sport you play results in a fast burnout. Whether you’re practicing or playing a competition, try to remember the other reasons when you play sports.

    4     Everyone should make a point of eating a diet that benefits their body. This is especially true if you want to be great at sports. Eating junk food will work against whatever efforts you make. Base your diet on leafy greens and legumes(豆类). Cut back on “empty calories” (like soda) and replace them with things that improve your health.

A．Let yourself have fun.

B．Add new levels of challenge.

C．Eat a healthy, well-balanced diet.

D．Set great but realistic goals for yourself.

E．Practice until skills become second nature.

F．Impatient athletes tend to make poor ones.

3 . Swimming, cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.    1     Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.

●Choose activities that are fun and add variety. Develop several activities that you can enjoy.    2    

●Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.

●Find a convenient time and place to do activities.    3     If you miss an exercise opportunity, work activity into your day another way.

●Use music to keep yourself entertained.

●    4     Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.

●Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.    5    

●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!

A．Try to make it a habit, but be flexible.

B．They all cause you to feel warm and breathe heavily without being out of breath.

C．Be an active role model for your children.

D．That way, exercise will never seem boring.

E．If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.

F．Surround yourself with supportive people.

G．Gradually, work up to exercising on most days of the week for 30-60 minutes.