1 . Back pain can make it difficult for many people to function in everyday life.
Our bodies need adequate movement throughout the day to avoid the stiffness that contributes to aches and pains. If the weather is good, don't hunt for the nearest parking spot; don't take the elevator when you have the option of one or two flights of stairs. When you need to sit for long periods, set a timer to get up every hour and be active for just a few minutes.
When we overuse our dominant side, we create muscle patterns of weakness and tension that increase pain, especially in our backs. Consider the actions you take repeatedly throughout the day that shift your weight to one side.
Psychological stress is a noted risk factor for back pain, according to research. Most mental stress is caused by focusing on the past or future.
A.Switch sides when you carry things. |
B.It affects how you move, feel and think. |
C.You should learn more about the cause of your pain. |
D.Approach the health of your back as a responsibility. |
E.So actively being mindful of the present reduces stress. |
F.You'd better take a quick break to check in with your breathing. |
G.More minutes of movement add up to big health benefits over time. |