1 . Do you still remember the haze(雾霾)in the winter? So many people got terribly ill during or after the haze.
Spend less time outdoors.This is the most effective way for self-protection in such bad weather.With PM2.5 increasing 103mg per cubic meter,residents will risk a 2.29% increase of death,which experts found out in 2012.If you have to get out,avoid riding bicycles.
Close your windows.Experts advice residents to avoid opening windows at home.If you have to ,avoid the time when smog is at its densest(浓的).
Smoke less.
A.Wear masks. |
B.Pay attention to other daily things. |
C.Also avoid rush hours,when pollutants will be denser. |
D.That’s because haze does harm to the health of people. |
E.Cigarettes could cause more particulate matters,which are included in PM2.5 . |
F.Take more fruits and vegetables instead,which are good for lung,spleen(脾)and kidney(肾). |
G.For residents who use air-conditioner,make sure your apartment has enough oxygen indoors. |