“No conversation” or “less conversation“ seemed incompatible with businesses like hair salons and barber shops, where conversation     1     (basic) is part of the service.

However, one Tokyo salon decided to implement the ”silent cut“ service     2     it proved so popular that others quickly followed suit.

“It’s great… ! I’ve been waiting for this service for 20 years. Because chatting is so depressing, I only get     3     haircut every 3 years, ” one person wrote about the silent cut service.

“I     4     (save) because the conversation with the hairdresser is troublesome,” someone else commented. A recent survey revealed that over 70 percent of respondents preferred the silent experience, with the most common explanations     5     (be) that they found it more relaxing, as they were able to rest instead of spending what little energy they had left on hearing     6     (want) information and making small talk.

As     7     turns out, hair stylists prefer the silent cut as well. “I started chatting because I was taught in my early days     8     (talk) to customers and get information about their preferences, but focusing on topics that I didn’t like     9     (make) me feel very uncomfortable, so I decided to put their     10     (private) first, ”one hairstylist said.

3 . “Shuan Q” is a meme(网络流行语)which can be used as a popular way to say “I’m speechless” with a matching emoji(表情包)at ached behind. No-one can deny the power of the Internet. Some believe it makes language weaker but some see a brighter side, believing it makes online communication easier between strangers.

An elementary school teacher in Hangzhou, Zhejiang province, says that the evolution of Internet slang is not all fun and carefree. From his daily observations, he believes the “geographic boundary” between Internet slang and formal language is disappearing. On many occasions, the composition she has received from pupil have been flooded with abbreviated slangs(网络梗).

During last year’s Two Sessions, several representatives put forward proposals such as “regulating online language” and “banning vulgar(粗俗)words”, specifically to address this issue, expressing the need to reduce online language misuse and strengthen the protection of Chinese.

However, many experts and scholars of linguistics and communication including Feng Zhiwei disagree. Feng, believes that Internet language is a natural product of the dynamic development of language, and it is not necessary to ban it.

5 . If having to make a choice between reading an e-book and a printed book, which would most people choose? Some would go for an e-book while some still prefer the hard-printed book.

Undoubtedly, e-books do have benefits. Firstly, changes to an electronic publication are relatively easy to make. They are quicker to obtain. E-books are more easily updated. The printed books on many subjects can become outdated very quickly. Secondly, e-books can be easily and quickly kept up to date. You usually get far more than just the e-books. Most e-books are sold with bonuses and related information that usually do not come with the purchase of a printed book. Moreover, they take up less space. Instead of a big library, you can fit literally thousands of books on your computer. It also makes it easier to share this information with families and friends.

For nearly twenty years, additionally, futurists have been predicting the development of printed books. The conventional view has been that digital e-books are on the verge of replacing paper books. However, this has not been the case. A printed book has its advantages too. Firstly, it is an object that can be carried and used alone. It needs no electric outlet (插座), no batteries, nothing. Secondly, e-books will always require some forms of support that the printed book does not need.

I believe that the online publishing has not taken off because people want real books. What is being published online more and more are pamphlets (小册子) and things that really do not need to be in print. These are stuff that people throw away afterward. More often, people do not want to read a book on the computer. What could be better than a paper book? It lasts a long time. These books are designed to last a long time without disappearing.

To sum up, there is no denying that the printed book is still very much preferred over its digital cousins. Reading electronic publications is just not the same when it comes to books. People are still very interested in real books and notebooks.

The World Health Organization (WHO) has announced a shocking finding about the air we breathe. It has found that almost everyone on Earth breathes unhealthy air. The WHO made     1    (it) air quality update ahead of World Health Day on April 7. The update reported that 99 per cent of the world’s population breathes air     2     goes beyond WHO air quality limits. It looked at data from over 6,000 cities in 117 countries. People     3    (live) in lower- and middle-income countries breathe the poorest-quality air. Millions of people die in these countries because of pollution-related diseases. The WHO said: “After surviving a pandemic, it is unacceptable to still have 7 million preventable deaths due     4     air pollution.”

The WHO said its report highlighted the need to move away from fossil fuels. It asked governments to do more     5     (reduce) levels of air pollution. It said: “Current energy concerns highlight the importance of speeding up the transition to cleaner and     6    (healthy) energy systems.” It added that high gas prices, energy     7    (secure), the dangers of air pollution, and climate change mean the world must be less dependent on fossil fuels. The WHO report     8    (include) many recommendations for change. One of these is     9     use of clean energy for cooking, heating and lighting. Another is to “build safe and affordable public transport systems and pedestrian- and cycle-friendly     10    (network)”.

7 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.

Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.

Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.

Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.

But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.

Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.

8 . Last weekend, I said goodbye to another dear old friend. We had 12 fine years together, but our relationship was becoming dysfunctional(不正常的). Unwanted emissions and serious health problems were the final straw, leaving me with no choice but to make a trip to the knacker’s(收废汽车者的)yard.

I am now car-free for the first time in 20 years, and it feels strange. When I gave up meat, I did so mainly for environmental reasons, and I didn’t miss it at all. I would like to say the same about my car, but I can’t. It was first and foremost a financial decision: keeping the old car on the road was getting too expensive.

But doing the right thing for the wrong reasons is still doing the right thing — I now have a chance to rethink how I move myself and my family around, and can try to find a more environmentally friendly means of transport.

Going car-free is, I think, a lifestyle change that many of us are going to make over the next few years, as car ownership becomes increasingly unnecessary, expensive and socially unacceptable. However, it is easier said than done. Now my car is gone. I still need to get around. But how? I already cycle to work and use public transport when appropriate. But there are some occasions when a car seems to be the only way.

I won’t buy one: I have joined a car-share program and will use taxis more often. I will hire a car if I need to drive a long distance. But then I am still travelling in fossil-fuelled cars(燃油汽车), like when I quit meat and ended up eating more cheese. I fear I may have swapped one environmental problem for another.

I am also afraid to think about the ultimate fate of my car. I have just offloaded more than a ton of metal, plastic, rubber, fabric, electronics, oil and petrol that will end up in a landfill. There are millions of similar vehicles in the UK alone that will have to go somewhere.

Maybe I am overthinking it. According to Charlie Wilson, a climate scientist at the UK’s Tyndall Centre for Climate Change Research, getting rid of a private car is no doubt a positive step to reduce CO₂ emissions.

He points to research by the OECD’s International Transport Forum. “They showed that moving from a private vehicle fleet(车队)to a shared vehicle fleet can greatly cut the number of vehicles you need to deliver the mobility that we need and want. If that vehicle fleet is electrified, you can also bring CO₂ emissions close to zero.”

So in other words, just get rid of your car.

10 . Lonely? You’re hardly alone. That’s the finding of a new study. And that appears throughout industrial nations across the globe. The study linked rising loneliness to a greater use of smartphones and the internet over the same years.

Jean Twenge, a psychologist, took part in the study. Her team has found that since 2012, US teens have been spending less time together face-to-face.

“Smartphones can help keep us connected with friends,” says Twenge. “But they can also make people feel excluded (隔离).” Girls, especially, may feel this way. One reason may be that they like to post more photos and selfies (自拍) than boys. Studies have shown that if those images don’t get a lot of “likes”, it can affect a teen’s mental health.

And there’s “phubbing” a mixture of “phone” and “snubbing (冷落)”. It’s that moment in which a friend or family member takes out a phone and keeps looking at it, paying no attention to everybody else, including you. Phubbing is one way technology can affect you, even when you’re not the one using it.

The new study pulled its data from a survey. Some 1 million 15- and 16-year-old students from 37 countries took this survey in 2000, 2003, 2012, 2015 and 2018. Its questions mostly dealt with education. But they also included six statements about loneliness, such as “I feel awkward and out of place in my school”. Students could strongly disagree, disagree, agree or strongly agree with each statement.

If technology causes loneliness, should we stop using it? “No, not at all,” argues Twenge. “Everybody of all ages is trying to figure out how we can best use these technologies and stay mentally healthy.” Her advice is to “use your smartphone for what it’s good for. Then put it away.” That includes putting it away overnight—ideally in another room.