1 . Stacy Dean, an official at the US Department of Agriculture, was inspired by a visit to Watkins Elementary, in Washington, D. C. Students grow vegetables in their school garden. They also roll up their sleeves in the school’s kitchen to participate in a FRESHFARM FoodPrints class, which integrates cooking and nutrition education.

“Who’s next?” asks instructional coach Regina Green, as kids throw vegetables into the pan and the smell of fresh ginger and onions fills the air. “We grew these in our garden,” Jessie Gibson, one of the students, says proudly. Then he measures and pours dry ingredients into a bowl.

“Our family has tried new things because of the program,” says Catie Kelley, whose two children have participated in the FRESHFARM program. “They come home with the recipes,” Kelley says. “It’s fun because it’s things that we don’t usually make at home,” so it has encouraged them to try novel combinations. She says the kids take more of an interest at the grocery store to identify foods they’ve tried in the program.

Dean wants to have the science around healthy eating integrated. A block to scaling up these types of programs is money. The program relies on grants and receives some federal funding, but it’s not enough to expand the program to all the schools that could benefit.

In fact, there are other problems. At a time when diet-related disease is a leading cause of death, and unhealthy eating habits are rooted in US culture, it’s unrealistic to think that a cooking curriculum could overcome such a sweeping, societal problem. “We know from years of evidence that we need multiple things to come together to support healthy eating,” says Angela Odoms-Young, a professor of maternal and child nutrition at Cornell University.

Despite these challenges, programs like FRESHFARM can help kids expand their choices by introducing them to new tastes. At first, many kids are turned off by the bitter taste of greens. But through the magic of cooking, processing the onions, and blending in fresh ginger, kids can be inspired.

5 . Linda Brown is a softly-spoken realtor (房地产经纪人) with a passion for helping the homeless. She’s moving mountains by combining her understanding of real estate (房地产) with her kindness-fueled determination to create beautiful permanent homes for disabled homeless people in her community.

In 2020, Mrs. Brown was awarded the Good Neighbor Award. This honor is initiated by The National Association of Realtors in the US. As its website details, working alongside her husband, Dr. David Brown, she has been transforming abandoned mobile homes into villages of tiny homes that offer permanent housing for homeless people who’re disabled.

The wish to help homeless people, and restore their dignity and self-worth, as Mrs. Brown explains, had been a joint mission for some years. As local blogger Aaron Nichols shares, the couple ran a local evening drop-in center for local homeless people called Gardening Tree, for almost a decade. This functioned as a shelter where people experiencing homelessness could grab a bite, shower, do laundry and relax.

But they wanted to do more than that. With local individual organizations’ help, the couple succeeded in raising almost $5 million, which enabled them to transform unused mobile homes and a deserted trailer park into a small village of tiny homes that opened in 2018. They named the shelter “Eden Village”.

As Mrs. Brown revealed in her award acceptance speech about her journey to creating Eden Village, helping homeless people is something personal, “I watched as my homeless friends walked off into the darkness to a hidden, wet and cold camp while we went home to a warm bed. I had to do something.”

Today, Eden Village includes a 4,000-square-foot community center offering cooking and laundry facilities, as well as a medical center and community gardens. Additionally, more sites are being developed thanks to the land donated to the nonprofit founded by the Browns. Eden Village 2 and 3 are at the planning stage. In the next six years, Mrs. Brown hopes to create five similar villages housing up to 200 people experiencing homelessness.

7 . Humans have long known that being in nature is good for the mind and body. From indigenous (本土的) adolescents completing the adult ceremony in the wild to modern East Asian cultures taking “forest baths”, many have looked to nature as a place for healing and personal growth. But the question still remains. How can nature make it?

There is no doubt that being in nature reduces the physiological symptoms of stress in our bodies. What this means is that we are less likely to be anxious and fearful in nature, and therefore we can be more open to other people and creative patterns of thought. Also, nature often leads to awe, wonder and respect, all these emotions facilitating everything from physical to mental health. There is also some evidence that exposure to nature impacts the brain. Viewing natural beauty makes specific reward circuits in the brain associated with dopamine release, a chemical that gives us a sense of purpose, joy and energy to pursue our goals.

But, regrettably, people seem to be spending less time outdoors and less time in nature than before. It is also clear that, in the past 30 years, people’s levels of stress and sense of “busyness” have risen dramatically. These joint forces have led environmental writer Richard Louv to coin the term “Nature Deficit Disorder”—a form of suffering that comes from a sense of disconnection from nature and its powers.

Perhaps we should take note and try a course corrective. The 19th century philosopher Ralph Waldo Emerson once wrote about nature, “There I feel that nothing can befall me in life—no disgrace, no calamity.” The science speaks to Emerson’s intuition. It’s time to realize that nature is more than just a material resource. It’s also a pathway to human health and happiness.

Good tourist behavior is of great important for everyone. Cultural and natural sights belong to everyone, included the generations to come and good tourist behavior can help protect. Beside, good tourist behavior can make you have a more enjoy travelling experience. However, some tourists threw away rubbish everywhere. Some take photos which it's strictly forbidden. And others even write or draw anything on the tourist attraction.

It's not hard to give up such bad behavior as long as tourists realise it is harm to the sights. So firstly, the mass media have the responsibility of letting people to know what a good tourist is like. Secondly, tour guides should remind tourists local customs during the journey.

10 . Sora, a new AI model developed by the company OpenAI — creator of chatbot ChatGPT — has recently become a global focus. The text-to-video artificial intelligence technology has the potential to make a revolution in video industries.

Sora can generate videos up to a minute long while maintaining visual quality and respond to user prompts, OpenAI said. It is able to generate complex scenes with multiple characters, specific types of motion, and accurate details of the subject and background.

Liu Xingliang, director of the Beijing-based Data Center of China Internet, said Sora is undoubtedly a major breakthrough for AI. “It not only demonstrates AI’s advanced ability to understand and create complex visual content, but also brings about opportunities and challenges for video content creation, entertainment, film and television production industries. The video-generation model will help video content creators to turn their ideas into reality at a faster speed and at a lower cost, and offer audiences richer and more diverse visual experiences,” Liu said, adding that AI is expected to play a more important role in all aspects of human lives in the future.

Meanwhile, the use of text-to-video AI models raises concerns about ethics, copyright protection, personal privacy and data security, experts said. How to ensure the authenticity and transparency of the content has become an important issue, and more efforts are needed to formulate rules and regulations to ensure the healthy development of such technology.

Zhou Hongyi, founder of Chinese company 360 Security Group, said: “Sora might bring a huge disruption to the advertising industry, movie trailers and short video industry, but it may not necessarily beat TikTok quickly. It is more likely to become a creative tool for TikTok.”