1 . I was watching a TV program when I came across a sorrowful sight: homeless people lying near the wall of a busy Manhattan train station. Dan Rather, a reporter, was covering the event. He ________ numerous people: the homeless, those who ________ the homeless, and those who didn’t.

One woman took the ________ every day. During the winter months, the number of homeless living in the station increased, because it was cold and this woman ________ disliked it. She complained to Dan Rather that most of the homeless people were able-bodied and could have ________ a job, but they chose not to. She also said that most of the homeless could have gone to ________ but they would rather live at the station. She just didn’t ________ that nobody could acquire a job without a home address and that many shelters across the country are being closed as a result of a shortage of funds.

________, a mother and son did a lot to help the homeless. The household ________ the homeless by giving them a hot breakfast in the morning and giving them money to eat a lunch and dinner.

Dan Rather then went along with a homeless person to the welfare office. It took the man three days to just fill out the proper applications. The complete ________ took six days. He met with a welfare lawyer who could give him a(n) ________. Dan Rather spoke with the lawyer and he said that it took time because the nation didn’t have enough money to provide welfare to everyone who ________.

After watching this program, I gave ________ consideration of becoming a welfare lawyer for the homeless, who are part of our ________. We must do something—anything—to ________ the situation now. Only when we solve this problem can the nation have a bright future.

2 . Experts worry that teen texting is out of control. Instead of _________, Kenny, 16, often _________ with his friends through the night. “You get a(n) _________,” explains the teen, who lives in Texas. “When I get a text, I’m itching (渴望) to _________ it even if I want to sleep.”

Garcia, a high school senior from Grand Kennedy, has also felt the need to stay constantly _________. We asked how many texts she sent and received each day. “I don’t know… maybe 1,000?” she answered. “It’s too many to _________.”

Dr. Dowdell, at Villanova University, says that many people expect to be able to _________ anyone at any time. “It’s very _________, especially to a high school student. But it reduces the time that could be spent studying, exercising, or just relaxing. Another _________ is, there’s no downtime.” And people need to __________—especially when we have so much to do.

So we decided to have Kenny and Garcia do an experiment. These were the __________: No phone for 48 hours. No computer or Internet either.

“Wow, it was completely __________,” Kenny joked. Though he was sad and missed his friends at times, he __________ “it had benefits.” __________ texting, he went to the gym and caught up on schoolwork. Garcia had an even more __________ result. “I loved it!” she said, “I was hanging out with friends and slept better too.”

3 . At the 1976 Olympics in Montreal, Romanian gymnast Nadia Comǎneci made history. She performed a routine ______ on the uneven bars (高低杠), scoring a perfect 10. She pursued perfection in her practice, which led to remarkable ______ in the game.

Perfectionism is generally appreciated as a good quality. Therefore, it’s not ______ that perfectionism in society has been on the rise for years. And it is more common in certain ______ like top athletes and medical specialists. Perfectionism can be seen as a behavioral ______. Perfectionists usually set extremely high standards for themselves and others. According to researchers, such behavior is rooted in insecurity. Many perfectionists ______ that if they don’t pay enough attention to ______, it will hurt their performance. So they ______ their perfectionism even when it’s self-defeating.

Aiming for a high degree of success isn’t necessarily ______ as long as you behave reasonably. People with adaptive perfectionism work hard to meet ambitious goals, but are also able to ______ mistakes, changes, and problems that they didn’t anticipate. When encountering barriers, they stay flexible.

Maladaptive perfectionism, which involves an intense ______ for others’ approval, and a high level of concern over mistakes, is unhealthy. It tends to ______ individual confidence and affects relationships and overall well-being. To overcome it, it’s crucial to ______ your mindset. Start by being ______ and gaining a broader perspective. Give yourself permission to loosen up a bit on certain matters, enabling you to ______ what truly matters. Transformation can be challenging, but it is indeed attainable.

4 . My colleagues and I, who have been teaching powerful communication skills, talk about the power of words all the time. We think the words we use are at the heart of _________.

Over the last twenty years, I have _________ thousands of people. I have heard some _________ of the following many times: “How can I get my boss/colleague to _________ me like I am part of the team?” I have met young people who are made to feel like _________ by their older colleagues, often because the experiences that are shared around the table are about something that happened long ago. I have talked with older people who feel out of touch because their younger and more culturally-current colleagues _________ refer to new developments in technology that an older colleague is _________ to know.

There are lots of ways we can make someone feel excluded and _________. But often, in my experience, the words we use are a main _________. The words have the power to make people feel included, but they also can make people feel __________.

So, the next time you are in a __________ of some kind, be __________. If you are in a meeting of engineers and there is someone who doesn’t “speak engineering” the way the rest of you do, __________ using fewer technical terms. If you are in a party and are not __________ whether everyone “speaks football”, think about talking about another __________ of your weekend.

5 . The way of recording things has never ceased to develop. In the 1980s, as sales of video recorders went up, old 8mm home movies were gradually replaced by VHS (video home system)tapes. Later, video tapes of family holidays lost their appeal and the use of DVDs ______. Those, too, have had their day. Even those holding their childhood memories in digital files on their laptops now know these files face the risk of ______.

Digitising historical documents brings huge benefits—files can be ______ and distributed, reducing the risk of their entire loss through physical damage caused by fire or flooding. And developing digital versions reduces ______ on the original items. The International Dunhuang Project, ______, has digitised items like manuscripts (手稿) from the Mogao caves in China, enabling scholars from around the world to access records easily without touching the real items.

But the news that the Ministry of Justice of the UK is proposing to scan the 110 million people’s wills it holds and then destroy a handful of ______ after 25 years has shocked historians. The ministry cites this as a way of providing easier access for researchers. But that only justifies digitisation, not the ______ of the paper copies. The officials note the change will be economically efficient (saving around £4.5m a year) while keeping all the essential information.

Scholars ______. Most significantly, physical records can themselves carry important information — the kind of ink or paper used may be part of the history that historians are ______. and error s are often made in scanning. Besides, digital copies are arguably more ______ than the material items, just in different ways. The attack from the Internet on the British Library last October has prevented scholars from ______ digitised materials it holds: imagine if researchers could not return to the originals. Some even think digitised information can easily be lost within decades no matter what ______ are put in place.

The government says that it will save the original wills of “famous people for historic record”, such as that of Princess Diana’s. However, assuming that we know who will ______ to future generations is extraordinarily proud. Mary Seacole, a pioneering nurse who now appears on the national school course in the UK, was largely ______ for almost a century.

The digitisation of old documents is a valuable, even essential measure. But to destroy the originals once they have been scanned, is not a matter of great ______, but of huge damage.

6 . Alipay, the digital payment arm of Chinese financial technology company Ant Group, is allocating more resources to roll out translation services in 16 languages, to ensure foreigners in China can use mobile payments without any hurdles.

Alipay’s move comes amid China’s intensified efforts to further improve foreigners’ payment _________ in the country.

Alipay has allowed foreigners in China to link their _________ bank cards, including Visa and Mastercard, to its mobile payment tool, greatly streamlining (精简) the payment processes, said Zhu Xugang, director of the cross-border business at Ant Group.

Users of 10 overseas e-wallets are also able to use their familiar home e-wallets on their own phones by _________Alipay QR codes, to enjoy seamless mobile payment experiences across Alipay’s vast merchant network.

According to Alipay, foreigners can use the app to complete payments at restaurants, hotels, scenic spots, convenience stores and supermarkets, as well as for ride-hailing, shared bikes, buses and other public _________services in China. The newly _________ multilingual app includes English, French, Spanish, German, Italian, Portuguese, Russian and Japanese.

The mobile payment app has also _________ the single transaction (交易) limit for overseas travelers using mobile payments from $1,000 to $5,000 and lifted the annual cumulative transaction limit from $10,000 to $50,000.

The State Council, China’s Cabinet, published a guideline on improving payment services and _________ payment convenience in early March, a move to better meet the _________payment needs of the elderly and foreign visitors.

Last week, the People’s Bank of China, the country’s central bank, _________a payment guide that provides foreigners with text and graphic __________ on using bank cards, cash, mobile payments and e-CNY in China, the latest step in the country’s push to optimize the payment experience for foreigners.

Wang Pengbo, a senior analyst at market consultancy Botong Analysys, said the intensified efforts to provide convenient payment services will not only __________ improve the living and consumption experience of foreigners in China and attract more of them to the country, but also promote the healthy and sustainable development of the payment __________.

Wang said the move demonstrates the country’s resolve to expand high-standard opening-up, __________ the online payment scenarios of Alipay are wide enough, with high usage frequency. So, what it should do now is to expand the scope of foreign bank card binding and improve and simplify authentication of new users, to provide more convenient payment services to foreigners.

Meanwhile, Chinese banks are taking measures to expand the __________ of overseas bank cards and facilitate their use of cash in the country.

Dong said more efforts are needed to expand the scenarios of various types of payment methods at tourist attractions, sporting events, transportation hubs, healthcare and beauty centers and other daily __________ sites.

7 . In Favour of Simple Writing

Do you edit text messages carefully before sending them? If so, you may be the kind of person who takes pride in _______ even the simplest message. If you do not, you may see yourself as a go-getter, one who values excitement and speed over _______: get it done decently now rather than perfectly later.

People are constantly receiving messages, from the mailbox to the inbox to the text-message alert. What to read, what to skim (略读) and what to ignore are decisions that nearly everyone has to make dozens of times a day. A new book titled All Readers are Busy Nowadays makes the argument for being the careful kind of _______, even in informal lines. The authors also present well-established _______ that have long been prized in guides to writing.

Take “less is more”. Most books on writing well advocate the advice to _______ needless words. The authors, however, have _______ the idea. In an email to thousands of school-board members asking them to take a survey, cutting the count from127 to 49 words almost _______ the response rate.

Keeping messages to a _______ idea—or as few as absolutely needed—helps ensure that they will be read, remembered and acted on. _______ the number of the available options has the same effect, too. A link in an email, ________, attracted 50% more clicks when presented alone than when it was sent alongside a second additional link.

Syntax (句法) and ________ matter, too. It is more ________ to adopt short and active sentences, with common words familiar to everyone. From Facebook posts to online-travel reviews, even brief, informal pieces of writing that follow these rules get more likes and shares.

If everyone is a busy reader, everyone is a busy writer, too. That may make it tempting to sent as many messages as ________ as possible and hope for the best. But from essays to text messages organizing dinner plans, devoting time to the needs of readers has provable ________. If you are so busy that you write an undisciplined message which readers scan, ignore and delete, then you might as well have not ________ it at all.

8 . Picture this: you’re out to dinner with a friend who you know makes a lot more money than you do. When you open the _________, your heart sinks. There’s not a dish in sight that is less than $35, and even a soup is going to run you $18. You probably vow (发誓) to _________ dollar pizza slices the rest of the month to balance out this dinner. _________, this time, what if you just turned to your friend, closed the menu, and said, “Sorry, I have to be honest. I can’t afford this. Let’s go somewhere else?”

That’s the idea behind “loud budgeting”, a trend that could not only relieve you of the _________ burden, but help you deal with these sorts of stressful situations both mentally and emotionally. In an age when everybody is showing off nice things on social media and _________ to be something they’re not, it feels somewhat revolutionary to just tell the truth about what you can’t afford.

The term was first introduced by TikTok (抖音) comedian Lukas Battle. Battle explained his concept in an interview: simply put, loud budgeting is being _________ about what you do and don’t want to spend money on. Since his video, the concept has caught on rapidly among the _________, who are pointing out that it has come at a significant time when everything is uncontrollably expensive.

It’s not just a TikTok thing though. Even those in the financial services industry are on board with the _________. Nikolina Cuca, a financial advisor, says that she’s seen social media add pressure to her clients, causing them to spend _________ on luxury items. “There should be no shame about trying to match your spending to your means. This trend helps young people moderate spending by __________ the idea of living within budgets.”

Beyond just saving money, loud budgeting is also bringing people closer. Honest money talks lead to greater respect among friends and family. By __________ discussing money goals, people are creating stronger bonds based on mutual understanding for each other’s financial situations. And perhaps the most valuable part of the loud budgeting trend is that it provides a sense of __________. For example, if you tell a friend you are trying to cut back spending on drinks out, you are much __________ to stick with the goal than if you just keep it to yourself.

With its focus on being open, spending wisely, and building __________, loud budgeting is more than just a passing trend, but a cool way for the younger generation to __________ their finances. As more people adopt this approach, it is likely to stay a big part of how we handle money in the future.

9 . A cure for the future in the past?

For over fifty years, the people of Britain have relied on the welfare state to make sure they have adequate health services. But now the National Health Service is sick. Government _____ and underfunding are forcing hospitals to close, and waiting lists for treatment are getting longer. Under such circumstances, it is no surprise that more people are turning to private (but expensive) healthcare.

For some, however, there are _____. They are turning their back on modern pills, tablets and resorting to other conventional medicine. It seems paradoxical, but in an age of microchips and high technology, traditional medicine, the old-fashioned cures that our grandparents relied on, is making a _____.

Consider these case studies:

Maude is 76 years old and has been suffering from arthritis for almost ten years. “The pain in my joints was almost _____, and my doctor referred me to a surgeon at the London Hospital. I was told that I needed _____, but would need to wait for at least two years before I could have the operation. In _____, I started having massage sessions. To my surprise, these were very therapeutic, and while they didn’t cure the disorder, they did _____ it to some extent”.

Ron is 46. His high-powered city job was _____ for a series of stress-related illnesses, and the drugs he took didn’t work well on the nervous strain. “I read about _____ which involve the whole person rather than the individual symptoms, but I had always doubted about such kind of medicine for all diseases. However, my friend _____ a dietician who told me that part of my problem was diet-related. Basically, the food I was eating was _____ to my disorder. She gave me a list of foods that would provide the right vitamins and minerals to keep me in good health. At the same time, she advocated a more _____ lifestyle-running, swimming, that kind of thing. I’ m a bit of a couch potato, and this kind of lifestyle I had lived was _____ the problem. Now I feel great!”

So is there still a place in our lives for modern medicine? While it is true that some infections and viruses may be _____ by turning to traditional medicine, more serious illnesses such as cancer need more extreme measures. We do need our health service at these times, and we shouldn’t stop _____ in its future. But we mustn’t forget that for some common illnesses, the cure may lie in the past.

10 . Generally, most people feel delighted when birthday comes, especially children. They count the days and can’t wait to send ________ to their friends, in hope of getting together and enjoying a birthday cake. ________, not everyone is excited about birthday. There are many people out there who never ________ to celebrate it. They find the day as ________ as any other day. Nothing in their routine changes in the name of ________.

This may be common in those who are in their 50’s or older. For some people in this age, life becomes a ________ that is going on and on and at a ________ pace. They feel like losing control of their time and every passing year ________ the fear of dying soon. This is not good as it stimulates negativity. But some people do so and they can’t ________ it. Their birthday is nothing more than ________ news for them.

Some people do not like to come to the notice of others due to any possible reason on this earth. They just don’t want to be the ________of others. You may feel surprised about this nature but they like to remain as part of the crowd. Birthdays are ________ to this feeling as they bring sudden ________ to people.

There is also another part of the population that thinks it is a ________ of money. Their logic is, why lose the hard-earned ________ for the pleasure of three to four hours?