1 . China has set new rules limiting the amount of time children can play online games. The rules limit children to just three hours of online game playing a week. That is one hour between 8 p. m. and 9 p. m. on Friday, Saturday and Sunday most weeks.
Li Zhanguo has two children aged 4 and 8. Even though they do not have smartphones, they enjoy playing online games. Like many other parents. Li is happy with new government rules. But experts say it is unclear if such policies can help prevent addiction to online games. Children might just get addicted to social media instead. In the end, experts say, parents should be the ones to set limits and support good practice.
There has been a growing concern in China about gaming addiction among children. Government reports in 2018 found that about one in ten Chinese children were addicted to the Internet. The new rules are part of an effort to prevent young people from spending too much time on unhealthy entertainment. That includes what officials call the “irrational fan culture”
Under the new rules, the responsibility for making sure children play only three hours a day as largely on Chinese gaming companies like Net Ease and Ten cent. Companies have set up real-name registration systems to prevent young users from going past game time limits. They have used facial recognition technology to check their identities. And they have also set up a program that permits people to report what is against the law. It is unclear what punishments gaming companies may face if they do not carry out the policies. And even if such policies are performed, it is also unclear whether they can prevent online addiction.
A specialist treating Internet addiction expects about 20 percent of children will find ways to break the rules by borrowing accounts of their older relatives and find a way around facial recognition. In his opinion, short-video alps such as Douyin and Kuaishou are also very popular in China. They are not under the same restrictions as games.
1. When can children play games according to the new rules?| A．Between 8 p. m. and 9 p. m. On Friday. | B．Between 8 p. m. and 9 p. m. On Tuesday. |
| C．Between 10 p. m. and 11 p. m. On Saturday. | D．Between 10 p. m. and all p. m. On Thursday. |
| A．the new rules can stop children’s addiction to social media |
| B．companies are more responsible for kids ‘ obeying the rules |
| C．the new rules will help prevent children playing online games |
| D．parents play a greater part in limiting the time of online games |
| A．Design an advanced program. | B．Use facial recognition systems. |
| C．Set up real-name registration systems. | D．Borrow accounts of their older relatives. |
| A．Rules Limiting Short-video alps | B．Rules Limiting Video Game Time |
| C．Rules Banning Irrational Fan Culture | D．Rules Breaking Addition to Social Media |
2 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.
Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.
Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.
Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.
But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.
Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.
1. What does the underlined word “ditch” in paragraph 1 probably mean?| A．Set aside. | B．Pick up. | C．Show off. | D．Turn to. |
| A．Relaxing yourself before bedtime. |
| B．Sleeping less than you normally would. |
| C．Adapting to your sleep cycle more easily. |
| D．Reducing the pressure from screen use. |
| A．It is sold at a lower price. | B．It can predict a heavy rain. |
| C．It is controlled by cellphone. | D．It helps put your eyes together. |
| A．Making the best of the eco-friendly products. |
| B．Making a change according to circumstances. |
| C．Establishing a bedtime routine without electronics. |
| D．Keeping a consistent bedtime and wake-up time. |
3 . Large amounts of waste, or garbage, are filling streets in Nepal’s capital, Kathmandu, after protesters blocked a road leading to a landfill outside the city. People in Bancharedanda where the garbage is kept blame the government for not doing enough to protect them from the waste.
One British tourist, Richard McSorley, recently talked about the problem. He remembered how clean Kathmandu was when he first visited it many years ago. “If I were a new tourist, I would be despondent now,” McSorley said, while pointing to a load of garbage next to a city street. For weeks, treatment of waste has been a continuous problem in the city surrounded by hills. The problems started after people in the village of Bancharedanda refused to have the garbage thrown at a nearby landfill.
Biswas Dhungana was one of the protesters. He said the villagers were refusing to permit trucks loaded with garbage to enter. They say government officials have done little to provide basic equipment and effective ways to deal with the garbage. He added, “We have been forced to live like pigs in terrible conditions for several years as the government has not done anything to keep the village clean.”
Last week, hundreds of villagers built a wall of rocks on the road leading to Bancharedanda. It forced about 200 trucks filled with Kathmandu’s garbage to return without dumping their load. It was said that protesters also threw stones from surrounding hills.
Sunil Lamsal is an official to watch over how Kathmandu’s garbage is treated. He said, “I am working to deal with the concerns of the locals in Bancharedanda. But now, garbage continues to grow on the streets of Kathmandu. This has led to increased danger for people living in the capital. In the light of it, the government will soon take further positive measures to tackle the problem, as the environment affects every family.”
1. How does the author begin the text?| A．By listing statistics. | B．By asking questions. |
| C．By describing a phenomenon. | D．By drawing a comparison. |
| A．Disappointed. | B．Dependent. | C．Dynamic. | D．Disabled. |
| A．Government officials. | B．Foreign visitors. |
| C．City residents. | D．Truck drivers. |
| A．Punish the protesters. | B．Meet the villagers’ demand. |
| C．Stop the villagers’ illegal actions. | D．Urge every family to clean their village. |
4 . “More and more consumers across the country are using cashless payment methods. The rapid development of third⁃party mobile payment tools is helping to encourage cashless payment across the country,” said Dong Ximiao, a researcher at Renmin University of China.
Although there were 3.4 billion third⁃party payment accounts in total in China in 2016, China is not the first country to seek a cashless society. Developed countries like Sweden, Denmark and Singapore are also seeing that increase.
However, the rapid development of the cashless payment does not mean there are no challenges or criticisms. Alibaba’s Hema store has come under the spotlight (成为焦点) recently. The media said that consumers couldn’t buy goods in cash there, which would be considered illegal.
Alipay and WeChat Pay, the nation’s two major third⁃party mobile payment tools, also launched campaigns this month to encourage more people to use cashless payment methods, which caused concern over whether cash will soon disappear.
“Some offline sellers refuse to accept cash, which influences the natural circulation (流通) of cash,” said Dong. He stressed that a cashless society would not mean that cash would completely disappear. “Also it’s important to remember that nearly half of China’s population live in the country, and they are unable to enjoy innovation (革新) brought by the Internet,” said Dong. “And when it comes to China’s senior citizens, most of them prefer to use cash in their daily lives,” he added.
“It’s ridiculous (荒谬的) to question digital payment tools’ contribution to financial development. In the long term, various payment methods will be used by consumers, and merchants should respect consumers’ payment habits,” Dong noted.
1. What does the underlined word “that” in Paragraph 2 probably refer to?| A．The economic activity. | B．A large amount of payment. |
| C．The development of the economy. | D．The cashless payment. |
| A．It fights against illegal activities. |
| B．Customers are not permitted to use cash there. |
| C．It provides comprehensive services. |
| D．It starts campaigns to encourage mobile payment. |
| A．The cashless payment should be limited in the countryside. |
| B．The innovation from payment is ridiculous in fact. |
| C．Various payment methods should be supported. |
| D．The digital payment should replace cash completely. |
| A．Innovation on the Internet | B．Cash or cashless? |
| C．Payment online should replace cash | D．Is the circulation of cash dying? |
5 . The idea of low material desire, low consumption and refusing to work, marry and have children, concluded as a “lying down” lifestyle, recently struck a chord with many young Chinese who are eager to take pause to breathe in this fast-paced and highly-competitive society.
Many millennials (千禧一代) and generation Zs complained to the Global Times that burdens, including work stress, family disputes and financial strains, have pushed them “against the wall”. They said they hate the “involution(内卷),” joking that they would rather give up some of what they have than get trapped in an endless competition against peers.
“Instead of always following the ‘virtues’ of struggle, endure and sacrifice to bear the stresses, they prefer a temporary lying down as catharsis (宣泄) and adjustment,” said a scholar. “It is no wonder that some young people, under the growing pressures from child-raising to paying the mortgage (按揭) today, would try to live in a simple way and leave the worries behind.”
Interestingly, the majority of millennials and Gen Zs reached by the Global Times, who claim to be big fans of the lying down philosophy, acknowledged that they only accept a temporary lying down as a short rest. It is true that with the great improvement of living conditions, some Chinese youth have partially lost the spirit of hardship and are not willing to bear too much hard work. But in fact, lying down is not entirely comfortable. Young people who lie down always feel guilty about their constant loss of morale (士气) far beyond their reach.
“Young people on campus have both aspirations and confusion about their future, but most of us have rejected setting ourselves up in chains to waste opportunities and challenges,” a postgraduate student told the Global Times. “It’s no use running away. I have to ‘stand up’ and face the reality sooner or later.”
1. What does the underlined phrase in paragraph 1 mean?| A．Warned. | B．Punished. | C．Amused. | D．Touched. |
| A．Improvements in living conditions. |
| B．Growing pressure from family and social life. |
| C．Increasing material possessions from families. |
| D．Temporary adjustment to failure in competitions. |
| A．Understanding. | B．Intolerant. | C．Supportive. | D．Unclear. |
| A．They never really drop their responsibilities. |
| B．They really enjoy the “lying down” lifestyle. |
| C．They find their dreams far beyond their reach. |
| D．They would rather escape than take challenges. |
6 . A survey by the American Psychological Association shows that one in ten adults reads online news at least once an hour. A lot has been written about the mental health influence from news addiction, and in particular from reading negative reports. Just like junk food, “junk” news can be bad for our health.
In recent years, things have been getting increasingly more negative. A study of the content of New Zealand’s largest newspaper showed that while in 1973 the average number of stories about death on the front page was 0.75, by 2013 it was 4.1(and no, there weren’t five times more people dying).
What’s more, online news, and the stories we read on mobile phones in particular, tend to be even more negative than print. A 2019 study of 50 U.S. newspapers showed that mobile versions of newspapers report three times more stories about disasters and accidents than paper ones.
Such negative reports lead people to believe that things are worse than they really are. They can lead to stress, worry and lower spirits.
Experiments also suggest that loneliness and poor relationships have been connected with reading negative reports. After reading negative reports, people are less likely to help others. Even worse, when we check news on smart phones, we may “phub” our loved ones, which leads to lower relationship satisfaction.
Negative reports attract our attention far more than positive ones. That’s a global happening. I hope, however, that if we realize that negative news is spoiling our moods, we might all be more willing to change.
1. Why is “junk food” mentioned in the first paragraph?| A．To entertain readers. | B．To introduce the topic. |
| C．To make an advertisement. | D．To keep readers away from it. |
| A．The death rate in New Zealand is very high. | B．Print newspapers have become less popular. |
| C．Stories about death have become less popular. | D．Negative reporting has been increasing over years. |
| A．Live a hopeful life. | B．Become more careful. |
| C．Become less likely to help others. | D．Pay more attention to their physical health. |
| A．Ignore | B．Hate | C．Laugh at | D．Care about |
| A．A Survey on News Reading Habits | B．Negative Effects of Mobile Phones |
| C．Is Online News Better Than Print? | D．Is Junk News a Danger to Health? |
7 . Several days ago Spanish fashion brand Zara sparked a fierce debate after releasing its latest campaign featuring a Chinese model with freckles (雀斑). Actually, there are some different beauty standards between the East and the West.
In East Asia, freckles might be considered a “destructive weakness” for celebrities, especially actors or singers. Although normal people don’t care that much, subconsciously they might prefer a “clean” face. Generally speaking, freckles are more likely to appear if people are out in the sun frequently, and most East Asian women avoid the sun as best they can.
Having freckles, instead, is a trademark for unconventional beauty in the Western world, and some call freckles “angel kisses”. For most westerners, having freckles is no longer just something you have to live with; instead, it is something to be desired. After all, not everyone is lucky enough to have freckles.
When it comes to eye shapes, it seems Western and Chinese beauty standards don’t see eye-to-eye. Many Chinese think girls with big eyes are the most beautiful. If their eyes have a double-fold eyelid, that is considered perfect. However, most foreigners seem to prefer Chinese girls with slanted (斜的) and narrow eyes and eyebrows. Chinese known model Lyv Yan is often considered the country’s most beautiful by foreigners, while quite a few Chinese people think her appearance doesn’t fit with traditional beauty standards.
Young, girly feature or hot and mature feature? Zhao Liying from China, Aragaki Yui from Japan and Lim Yoon-A from South Korea enjoy high popularity in Asia, as they boast bright faces with warm smiles, which win them lots of male fans. The three young celebrities represent Asia’s beauty standards: women with cute, girly features. Most women in Asia try their best to stay young accordingly. Unlike Chinese girls, Western girls think a more mature look shows independence and uniqueness. The superhero Wonder Woman is an ideal type for most.
As ties continue to grow between China and the West, it is unavoidable that these beauty standards develop. But one thing’s for sure-no matter how you look, you are who you are, and that should be satisfaction enough.
1. What do most western people think of having freckles?| A．It is something unbearable. | B．It is a destructive weakness. |
| C．It is something to wish for. | D．It is a symbol of traditional beauty. |
| A．Have the same opinion. | B．Recognize their strengths. |
| C．Misunderstand each other. | D．Argue against one another. |
| A．They think this beauty standard is better. | B．They want to look independent and unique. |
| C．They hope to have high popularity in Asia. | D．They admire Wonder Woman very much. |
| A．What Zara’s beauty standard is. | B．Why Chinese people don’t like freckles. |
| C．What causes the different beauty standards. | D．How easterners and westerners think of beauty. |
8 . Like most of us, I try to be mindful of food that goes to waste. The arugula (芝麻菜)was to make a nice green salad, rounding out a roast chicken dinner. But I ended up working late. Then friends called with a dinner invitation. I stuck the chicken in the freezer. But as days passed, the arugula went bad. Even worse, I had unthinkingly bought way too much; I could have made six salads with what I threw out.
In a world where nearly 800 million people a year go hungry, “food waste goes against the moral grain,” as Elizabeth Royte writes in this month’s cover story. It’s jaw-dropping how much perfectly good food is thrown away — from “ugly” (but quite eatable) vegetables rejected by grocers to large amounts of uneaten dishes thrown into restaurant garbage cans.
Producing food that no one eats wastes the water, fuel, and other resources used to grow it. That makes food waste an environmental problem. In fact, Royte writes, “if food waste were a country, it would be the third largest producer of greenhouse gases in the world.”
If that’s hard to understand, let’s keep it as simple as the arugula at the back of my refrigerator. Mike Curtin sees my arugula story all the time — but for him, it's more like 12 bones of donated strawberries nearing their last days. Curtin is CEO of DC Central Kitchen in Washington, D.C., which recovers food and turns it into healthy meals. Last year it recovered more than 807,500 pounds of food by taking donations and collecting blemished (有瑕疵的) produce that otherwise would have rotted in fields. And the strawberries? Volunteers will wash, cut, and freeze or dry them for use in meals down the road.
Such methods seem obvious, yet so often we just don’t think. “Everyone can play a part in reducing waste, whether by not purchasing more food than necessary in your weekly shopping or by asking restaurants to not include the side dish you won’t eat,” Curtin says.
1. What does the author want to show by telling the arugula story?| A．We pay little attention to food waste. | B．We waste food unintentionally at times. |
| C．We waste more vegetables than meat. | D．We have good reasons for wasting food. |
| A．Moral decline. | B．Environmental harm. |
| C．Energy shortage. | D．Worldwide starvation. |
| A．It produces kitchen equipment. | B．It turns rotten arugula into clean fuel. |
| C．It helps local farmers grow fruits. | D．It makes meals out of unwanted food. |
| A．Buy only what is needed. | B．Reduce food consumption. |
| C．Go shopping once a week. | D．Eat in restaurants less often. |
9 . In 2020, American National Youth Tobacco Survey found that more than 3.6 millon youth had used e-cigarettes. That means e-cigarette use has gone beyond traditional cigarette use in young people.
There are some reasons for that. Many young people are curious to try out some new flavors (味道) in e-cigarettes, like chocolate, lemon and strawberry. In fact, research has shown that the interesting flavors are what lead kids to experiment with e-cigarettes in the first place. Besides, when seeing some friends using them, the youth would probably have a try, too, believing that e-cigarettes are much cooler than traditional cigarettes. Last, they falsely believe me-cigarettes are harmless to their health since no smelly gases are produced in the process.
Many young users do not realize e-cigarettes have dangerously high levels of nicotine (尼古丁), sometimes as much as that of an entire pack of cigarettes, so that they are pretty harmful to their health and highly addictive. There has been a rise of stories in the media about kids who use e-cigarettes developing serious breathing problems. And nicotine may harm their developing brain, as brain development continues through about age 25. Also, nicotine can affect their ability to concentrate, learn and exercise.
Another huge risk is the fact that e-cigarettes blow up, thus causing serious injuries. According to a 2019 study from the U.S. Fire Department, e-cigarettes caused serious injuries to users including breaking their jaws (下巴 ) or knocking out their teeth. Meanwhile, another study found that injuries from e-cigarette use resulted in nearly 2,000 emergency room visits between 2018and 2020.
In the U.S, it is now illegal for anyone under the age of 21 to buy e-cigarettes. What's more, the government now requires e-cigarettes to contain a warning about the addictiveness of nicotine.
1. What is the major reason why teenagers begin to smoke e-cigarettes?| A．They want to copy what their friends have done. |
| B．They think using e-cigarettes makes them look cooler. |
| C．They believe e-cigarettes are much safer than cigarettes. |
| D．They are curious about the inviting flavors of e-cigarettes. |
| A．Nicotine in e-cigarettes. | B．Slow brain development. |
| C．Lack of physical exercise. | D．Serious breathing problems. |
| A．To prove his opinion. | B．To compare different results. |
| C．To give detailed information. | D．To explain research methods. |
| A．E-cigarettes are rather harmful to young people. | B．Many young people get addicted to e-cigarettes. |
| C．People under 21 are forbidden to use e-cigarettes. | D．Risk awareness of e-cigarette smoking should be raised. |
10 . “It's possible to jump to happy endings a little too quickly,” says Laura King, PhD, a psychology professor at the University of Missouri, Columbia. In her research with people who have experienced major life challenges, King has found that people whose stories gloss over（掩盖）conflict tend to become happier over the course of two years.
“The ability to take some time and experience grief（悲伤）or unhappiness improves your ability to appreciate the world in all its richness and complexity,” King says.
In one study, King asked parents to tell the story of discovering that their child had Down syndrome. Immediately after telling their stories and again two years later, the parents completed measures of subjective well-being. Researchers blind to the participants' test scores read their stories and recorded the presence of foreshadowing（预示）and whether the stories had happy or sad beginnings and endings. The researchers also scored how vividly the stories illustrated conflict, struggle and exploration.
Two years later, the parents who had grown happier were the ones who had written stories with happy endings. “I knew everything would be all right,” one woman wrote. Another parent wrote, “I know my daughter is quite special. She's the closest I've come to an angel on Earth.”
However, only the parents who first vividly described their mixed feelings upon learning of their child's diagnosis grew happier. “I cried a lot,” wrote a parent. “The pain was so deep. I felt cheated. I could hardly function.” These were also the parents who later seemed best able to fully appreciate their children's gifts and limitations.
1. What did the study find?| A．People with sick child tend to be happier. |
| B．People usually jump to happy endings too quickly. |
| C．People who go through challenges may become happier. |
| D．People need to suffer difficulty to be able to appreciate happiness. |
| A．Who the research focused on. |
| B．Why researchers did the study. |
| C．What benefit the finding will bring us. |
| D．How researchers carried out the study. |
| A．Preview what will happen to them. |
| B．Describe their mixed feelings clearly. |
| C．Write a story with a happy beginning. |
| D．Take good care of their sick children. |
| A．A news report. | B．A diary. |
| C．A travel guide. | D．A short story. |
