1 . Improved mental health is on the agenda for many people in 2024 and being organized is the preferred method of realizing it.
Disorganization is often considered to have a negative impact on the way we see ourselves and the lives we lead. The studied downsides of living in a disorganized environment include memory problems, poor eating habits, and decreased self-control. “There’s an obvious link between increased stress and anxiety disorders and living in a messy space,” says Daniel Levitin, a behavioral neuroscientist (行为神经科学家) at McGill University.
“Disorganization brings a loss of productivity that is difficult to quantify (量化),” says Levitin. He points to the amount of time people lose looking for lost items, missing appointments, or falling behind at work or school because of disordered living. “The average person likely loses 5 percent of their time due to disorganization,” he says. “Take your annual salary, multiply that by 5 percent, and you can measure what disorganization may be costing you.”
Joseph Ferrari, one of the most recognized scholars on disorganization research, says that nearly every mental health downside that comes from disorganization can be improved by getting organized. “You’ll feel more energetic, enhance your productivity in the office, and greatly improve the quality of your life,” he says.
Tidy homes have been found to be a predictor of physical health. “Those whose houses are cleaner are more active and physically healthy,” says Libby Sander, an assistant professor of organizational behavior. Part of this is due to organized people being better at managing their time, but it’s also because research demonstrates that less clutter can help improve one’s diet. “Studies show an association between clutter and overweight,” says Libby.
Getting organized has also been shown to decrease one’s stress levels, increase personal efficiency, and even improve sleep. Another studied advantage of getting organized may be improving the quality of one’s relationships. Libby explains that relationships can be negatively impacted when too much clutter affects communication or distracts one’s brain from noticing important message from their partner. Research shows this can cause others to feel ignored, misunderstood, or unimportant.
1. What does Levitin say concerning living a disorganized life?| A．It has been well realized by people. |
| B．It’s many people’s New Year resolution. |
| C．It has an obvious impact on mental state. |
| D．It’s closely related to the living environment. |
| A．By giving examples. | B．By making comparisons. |
| C．By repeating other experts’ words. | D．By referring to previous studies. |
| A．decoration. | B．mess. | C．furniture. | D．light. |
| A．The Neuroscience Behind Healthy Minds |
| B．The Cost of Chaos — How Disorganization Affects Your Life |
| C．Mental Health in 2024 — Self-control as a Priority |
| D．Organize for Success — Boosting Health and Productivity |
2 . Newly published Federal Trade Commission data shows that consumers reported losing more than $5.8 billion to scams (欺诈) in 2021, an increase of more than 70 percent over the previous year.
Of the losses reported by consumers, more than $2.3 billion of losses reported were due to imposter (假冒者) scams—up from $1.2 billion in 2020, while online shopping accounted for about $392 million in reported losses from consumers—up from $246 million in 2020. Prizes, internet services and job chances followed closely behind.
The FTC’s Consumer Sentinel Network (Sentinel ) is a database that receives reports directly from consumers, as well as from federal, state, and local law enforcement(执行) agencies, industry members, and non-profit organizations. It received more than 5.7 million reports in 2021; these include the scam reports detailed above, as well as identity theft reports and complaints related to other consumer problems, such as problems with banks and lenders. These reports are a key resource for FTC studies that stop illegal activities and, when possible, provide aids to consumers.
The FTC uses the reports it receives through Sentinel as the starting point for many of its law enforcement studies, and the agency also shares these reports with approximately 2, 800 federal, state, local, and international law enforcement professionals.
The Federal Trade Commission works to promote competition and protect and educate consumers. The FTC will never demand money, make threats, tell you to transfer money, or promise you a prize. Learn more about consumer topics at consumer.ftc.gov, or report scams, and bad business practices at ReportFraud.ftc.gov. Follow the FTC on social media, read consumer warnings and the business blog, and sign up to get the latest FTC news and warnings.
1. How much was lost to scams in 2020?| A．About $3.4 billion. | B．About $ 4.1 billion. |
| C．About $5.8 billion. | D．About $9.8 billion. |
| A．Prize scams. | B．Imposter scams. |
| C．Online shopping scams. | D．Internet service scams. |
| A．Relations between the FTC and Sentinel. | B．Introductions to Sentinel’s primary work. |
| C．Problems to be worked out by Sentinel. | D．Expectations for setting up Sentinel. |
| A．Make donations to the FTC. | B．Educate consumers with the FTC. |
| C．Publicize the FTC on social media. | D．Value the FTC warning information. |
3 . In much of the western United States, drought and access to fresh water is a critical issue. However, recently California came up with a novel solution. The state approved regulations that allow agencies to purify wastewater for drinking. This recycled wastewater may be consumed in homes, schools, and businesses.
As the population in California has exploded in recent decades, the state has struggled to meet demands for fresh water. Recycled wastewater will allow the state to increase access to the precious resource.
Recycled wastewater is not new to the state. It has previously been used in ice hockey rinks (冰球场), for crops, and to generate artificial snow. But now, water agencies will have the option to put recycled wastewater back into pipes for drinking. California is only the second state to allow purified wastewater to be consumed. The first was Colorado in 2022.
While the idea of drinking recycled wastewater may be off-putting, regulators spent more than a decade developing rules and regulations to ensure safety. Independent panels of scientists also reviewed the state’s rules around recycled wastewater consumption. All water will be treated for pathogens (病原体) and viruses before being available for consumption.
So far, the state’s plan has been met with approval from large water agencies. Many of them have plans to construct wastewater recycling plans over the next few years. In Southern California, the Metropolitan Water District of Southern California has set a goal aiming to produce 150 million gallons of direct and indirect recycled water per day. This water will be in the pipes of the 19 million people throughout the six counties that the agency serves.
Officials are aware that a certain amount of public convincing may still be necessary. However, they remain optimistic about the future of the project, reminding consumers that the water is safe, and that recycled water is already in use in California.
1. Why does California pass new regulations about recycled wastewater?| A．To ease the pressure of drought. | B．To increase the supply of fresh water. |
| C．To recycle the wastewater for industry. | D．To reduce the pollution of the wastewater. |
| A．Surprising. | B．Necessary. | C．Funny. | D．Awful. |
| A．The goal of wastewater recycling is hard to achieve. |
| B．The state’s plan will be conducted by water agencies. |
| C．Southern California will reduce its water production. |
| D．People in California tend to prefer recycled water. |
| A．Many people still disapprove of the project. |
| B．The public are optimistic about the project. |
| C．It will never be suitable to use recycled water. |
| D．The project is the only solution to water shortage. |
4 . The latest housing trend in America has nothing to do with decoration, but rather the rise of intergenerational roommates. Described as separated by at least one generation, intergenerational roommate arrangements are growing in the United States, and intergenerational houses have increased four times since 1971.
Pick your explanation — growing isolation among the elderly, rising rents, average life-expectancy increasing, an aging population, or rising college tuition, the fact of the matter is that older folks have space available, and tend to be happy to have a young person around.
In March 2021, there were 59. 7 million U. S. residents who lived with multiple generations under one roof.
“It was perfect-Judith has become like my family,” said Nadia Abdullah, a 25-year-old robotics student who in 2019 moved in with the 64-year-old lawyer, Judith. The arrangement of $700 a month plus help around the house has put her just 6-miles from Boston, and 30 minutes from her robotics job in Beverly Mass. Judith and Nadia were matched together thanks to Nesterly, a renting center specifically designed to create intergenerational roommates.
“Through Nesterly, I lived with Sarah while attending Harvard,” writes a young Nesterly reviewer named Kaplan who provided the exact sort of insight into the service one would imagine. “She provided the type of profound knowledge you just can’t Google-showing me how to garden, to cut a fish, and inject French Romanticism into life.”
Biologically-speaking, an arrangement such as Sarah and Kaplan is kind of the natural state of humanity. Scholars believe this is because our intelligence and life experiences, passed down to the next generation, acts as a secondary way to ensure our genetics are passed on; i. e. if you can live long enough to explain to your children and grandchildren exactly which mushrooms they can eat, which snakes are poisonous, how to hunt with a bow and arrow, those offspring will have a better chance of survival.
1. Which summarizes “intergenerational roommates” best?| A．Separated generations’ reunion again. |
| B．Mixed generations sharing houses together. |
| C．International older folks’ gathering. |
| D．Different generations living alone. |
| A．The elderly with houses desire for young guys’ company. |
| B．Isolation is growing sharply among the older folks. |
| C．The average life standard is increasing. |
| D．The college tuition is rising. |
| A．They have a deep understanding of the service. |
| B．They live happily with the elderly free of charge. |
| C．The elderly provide more knowledge than Google does. |
| D．The housing trend actually benefits the young a lot. |
| A．The exact guidance about the living skills. |
| B．The way that intergenerational roommates live. |
| C．The latest study about intergenerational roommates. |
| D．The reason why intergenerational roommates exist. |
注意：写作词数应为80左右。
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6 . The road to a Nobel Prize, the most respected scientific award in the world, is growing ever longer, with almost half of winners now waiting more than 20 years from making a Nobel-worthy discovery to receiving the prize.
One analysis shows that the average time between publishing the work and receiving one of the science prizes has nearly doubled in the past 60 years. Across the three science prizes, chemistry now has the longest “Nobel lag”—an average of 30 years over the past decade—and physiology or medicine has the shortest, at 26 years.
Alfred Nobel’s will stated that the prizes should be awarded “to those who, during the previous year, shall have given the greatest benefit to mankind.” In reality this has only happened a few times. But in the first half of the twentieth century, it was common for Nobel prize winners to be in their 30s -and that is unheard of now, says Santo Fortunato, now a computational social scientist at Indiana University.
There are a number of possible reasons for this, says Yian Yin, a computational social scientist at Cornell University. It could be that the overall number of breakthroughs is increasing each year, so awards cannot keep up with the number of people who deserve to be recognized, he says. It is also the case that the importance of some works, which Yin describes as “sleeping beauties” are only realized years or decades later. Besides, the lengthening gap could be a sign that there has been a decrease in “disruptive” science - important studies or discoveries that change the paradigm (范式) of their field. This could be causing the Nobel committees to focus more on the past.
Fortunato points out that, if the gap continues to grow, outstanding scientists could miss out on the award owing to the Nobel Committee’s rule banning posthumous prizes (追授奖项). “It has to stop at some point,” he says, adding that a rethink of the posthumous-awarding ban would allow more people’s work to get the recognition that it deserves.
1. Why does the writer mention the numbers in the first two paragraphs?| A．To explain a rule. | B．To present a fact. |
| C．To clarify a concept. | D．To make a prediction. |
| A．None of them are in their 30s nowadays. | B．Their names are unheard of by the public. |
| C．None of them receive the prizes several times. | D．They must make contributions the year before. |
| A．The change in standards. | B．The requirement of the award. |
| C．The increase in breakthroughs. | D．The tradition of the committees. |
| A．Reconsidering the current rule. | B．Establishing a better committee. |
| C．Stopping the award presentation. | D．Recognizing more people’s work. |
7 . The needs of plus-size consumers have long been the elephant in the room of the fashion industry until body positivity and fat acceptance movements promoted the slogan that large-bodied people are not those who are left behind. This size-inclusive trend has become so popular that it is influencing mainstream culture. As a result, fashion brands have finally decided to extend their size ranges. In 2022, the plus-size market grew twice as fast as the standard size market in both North America and the UK.
Yet, many consumers say fashion brands broadening their ranges are not truly inclusive. “Inclusive sizing means that all bodies are included in fashion, not just the ones who fit in standard sizes,” says Marie Southard Ospina, a UK-based journalist who covers body-image issues. “However, what many designers do right now is pick a number that they think is big enough to include plus sizes and stop. This is even more disrespectful.”
Researchers also criticize that some brands are just taking advantage of the trend. “Brands that used to promote so-called perfect bodies in their advertisements are now trying to get in on the trend by adding a few sizes. It doesn’t feel like they really care about plus-size people,” says Tom Burgess, analyst in fashion industry. “If brands cared about large-bodied consumers, then it wouldn’t have taken until now to acknowledge that they exist,” he says. “It gives the impression that companies are just trying to gain a share of the market without a real commitment to the community.”
The fashion industry must go beyond merely producing clothing in a particular range of sizes if they hope to succeed with a body-diverse world. The whole industry has to connect on a personal level with consumers. That involves showing shoppers that they are seen, understood and important to brands. “Consumers care about values, and so they want to buy from brands that reflect the values they believe in. Everyone should enjoy the same range of fashion options,” says Ludovica Cesareo, professor of marketing at the College of Business in the US.
1. What do the underlined words “the elephant in the room” mean in the first paragraph?| A．The hot issue that is valued. | B．The obvious truth that is ignored. |
| C．The important principle that is recognized. | D．The common phenomenon that is criticized. |
| A．they pick sizes randomly | B．they offer limited plus sizes |
| C．they treat designers disrespectfully | D．they haven’t broadened standard sizes |
| A．Their designs. | B．Their quality. |
| C．Their motivations. | D．Their advertisements. |
| A．Buyers deserve fashion that respects their values. |
| B．Consumers prefer brands with personalized styles. |
| C．Brands should catch up with the size-inclusive trend. |
| D．A good brand image is critical in the fashion industry. |
注意:字数 100左右。
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9 . Today, we are told children don’t spend enough time in the fresh air. Many of them are addicted to a screen either on a computer or a TV—they seem to be living in a virtual world. They have lost touch with nature.
But now 400 organizations in the UK, from playgroups to the National Health Service, are encouraging children to have some “wild time”. They want kids to swap at least 30 minutes of watching TV or playing computer games for time playing outside. Activities such as building dens, climbing trees, rummaging for conkers and playing hide-and-seek are just some of the things kids can do. Even if they live in a city, they can go on adventures in the garden or the park.
Children often need a helping hand from mums and dads. They need to be shown what to do and where to go. Andy Simpson from the National Health Service says, “We want parents to see what this magical wonder product does for their kids’ development, independence and creativity, by giving wild time a go.”
So despite the complicated world that young people grow up in now, it seems that going back to basics and experiencing “nature’s playground” is what modern children need. David Bond from Project Wild Thing says, “We need to make more space for wild time in children’s daily routine, freeing this generation of kids to have the sort of experiences that many of us took for granted.”
This might sound a bit old-fashioned to you but there’s no age limit on enjoying yourself!
1. What is the best title of the text?| A．Wild time for children | B．Benefits of wild time |
| C．More space for children | D．Adventures of children |
| A．Building dens. | B．Climbing trees. | C．Playing hide-and-seek. | D．Watching TV. |
| A．Wild time is hard to design. |
| B．Wild time is beneficial for children. |
| C．Parents know the importance of wild time. |
| D．Parents like keeping their children indoors. |
| A．Modern children need wild time. |
| B．Adults value outdoor activities. |
| C．The present world is complicated. |
| D．This generation of kids have no freedom. |
10 . Lifestyle Creep (LC) is when living expenses and unnecessary cost grow with income. In bad cases of LC, this unnecessary spending can cut into savings.
LC is common among high earners, but anyone can fall into this trap. Who hasn’t a reason to eat out more often every week after receiving a 1 or 2 percent raise? The temptation (诱惑) of a more costly lifestyle is difficult to resist. If you’re making enough money to afford a larger apartment, shouldn’t you move to a larger one?
Objectively, improving your standard of living as your income increases isn’t a bad thing, but when that habit cuts into your savings efforts, it can be a major financial risk. As Katie Waters, a financial planner at Stable Waters Financial, says ,”Something’s got to give.”
If you can, head off LC from the beginning by giving your raise or bonus money a purpose immediately. This can be to pay down debt, save for a house, or add to retirement accounts. This way, you won’t be tempted to spend it on unnecessary things. If you fear you’ve already fallen victim to LC at any level, you can still turn your spending around. If you are putting all your expenses on your credit card, Waters recommends rearranging, so only routine, fixed monthly expenses are on the card. “The monthly changeable costs — food, clothing, personal care, purchases for the home, the list goes on — are where your money slips away easily.” Waters says, “Calculate your possible savings each pay period and put that money into a separate checking account.”
“As with all things, the secret to managing your finances is a constant effort for balance,” Waters says. “Have fun along the way, but don’t put the cart before the horse.”
1. What do we know about LC?| A．It may affect everyone. | B．It may increase savings. |
| C．It benefits high earners. | D．It means reasonable consumption. |
| A．Expect. | B．Avoid. | C．Believe. | D．Explain. |
| A．Suitable. | B．Controllable. | C．Promising. | D．Surprising. |
| A．A working guide. | B．A social magazine. | C．An account book. | D．A research report. |
