Everyone wants to have a healthy body（身体）. Do you have a healthy lifestyle（生活方式）? I think I do. First, I have many good eating habits. I like junk food, but I     1     eat it. I eat fruit and vegetables every day. Maybe they are not very delicious, but they are good     2     health. Second. I do     3     every day. It says that if people run every day, they will have more healthy hearts than others. So I run for about thirty     4     every morning. Third, I have good living habits. I try to sleep eight hours every day. That     5     me energetic（精力充沛的）the next day. And I can study better（更好）and get good     6     .

What do you think of my lifestyle? Can you learn something from it?

If you want to have true friends, you should be a true friend yourself. Wonder ________ you can do? Here are some suggestions.

Laugh and cry together.

Laughing with a friend is the best, ________ sometimes crying brings you closer together. Don’t be ________ to be yourself when you stay with your friends. Show your true feelings to your friends. Then friends will know each other ________ better.

Be a nice gift giver.

Gift-giving isn’t just for birthdays or holidays. It can be a fun way of making your friends ________ special! But you don’t need to buy expensive gifts. Making things by yourself ________ your care, because you put time and ideas into your ________ .

Stand up for him or her.

If someone laughs at your friend, don’t just stand there quietly. Do ________ about it! You can try to ________ a smart way to solve the problem and make others look at your friend differently. Sometimes, it’s necessary ________ you to make him or her feel better. It may not be easy, but it’s what a good friend should do!

Here are four clothing stores.

Notes:￡means the cheapest; £ £ £ £ means the most expensive; ★ means friendly; ★★★★means the friendliest.

Being outgoing is good for your life. Those who are more outgoing like to meet lots of people and have more fun in life. In fact, being outgoing is not so hard as you think. Even shy people can be outgoing.

You can start becoming outgoing with your best friend. But the difficulty comes when you meet strangers or new friends. Smile more, and usually they will return your smile. In this way, you may have more talks. Start a talk, and just a simple “Hello!” or “How is it going?” is a good start. If you want to make interesting talks, you should read news in newspapers and prepare your views（看法）, or surf the Internet for new information and then keep them in mind.

The easiest way to become more outgoing is to go out. This is also the most important step. Go to a park, beach, club, party or any other place that you think can be fun.

A Lifelong Journey, a popular TV series（电视剧）, became a hit. It showed the changes in over half a century and has become the most watched TV series on CCTV in the past five years.

The TV series is adapted（改编）from a novel with the same name which is written by famous Chinese writer Liang Xiansheng. The novel was first published（出版）in December 2017, and won the 10th Mao Dun Literature Prize（茅盾文学奖）two years later.

Starting in the late 1960s, the story of the TV series follows the ups and downs of two brothers and a sister. They come from a working-class family in north-eastern China. It shows a group of Chinese people with different jobs to describe the huge influence（影响）brought by China’s social changes.

A Lifelong Journey went popular partly because it wakes people’s memory of the past. The story of a small family mirrors the lives of millions of such small families in China. What’s more, its success results from the actors’ great performances. Without them, the warm atmosphere（氛围）and strong feelings couldn’t be shown.

Four cows lived in a forest near a meadow(草地). They were good friends.     29     They walked around together, ate grass together and stayed together day and night. Because they were always together, they were able to protect each other from tigers and lions.     30    

But one day, the four friends got into a big argument(争吵). They couldn’t work it out and all decided to leave and go their own way. Then they each found a new meadow to live in.     31     He thought that this might be a good chance to kill the cows and enjoy a good meal. One by one, the lion hunted the cows and killed them until there were none left.

    32     What the cows did not understand is that there is strength(力量) in numbers. This is true even for humans. If we stay close with our friends and family, they can give us the strength to get through hard times.     33     Do you agree?