Dance Classes

Ballet

Ballet teaches grace, posture (姿势) and flexibility. Students focus on the use of proper ballet items (物品), expanding their knowledge of classical ballet techniques and improving motor skills for classical ballet practice. The class is a formal ballet class.

Age: 8 — 10

Date: September 7, 2019 — May 16, 2020

Time: 10:30 am — 12:00 am on Saturdays

Creative Movers

Students can explore creative movement, balance, focus, the development of skills, motor planning and balance. The class helps build strength, flexibility and self-confidence, and allows children to realize expression in a positive and encouraging environment. Children use their imagination to celebrate movement and have lots of fun.

Age: 3 — 5

Date: September 7, 2019 — January 18, 2020

Time: 9:00 am — 9:45 am on Saturdays

Jazz

Jazz includes movements from both classical ballet and dance techniques. This class will focus on traditional Jazz dance. Students will be introduced to jazz-style rhythms and movements. In order to ensure proper placement for your child, we invite all students to participate in a sample (示例) class. Students and parents work with program staff to meet students’ personal dance goals.

Age: 5 — 6

Date: September 7, 2019 — May 16, 2020

Time: 2:00 pm — 3:00 pm on Saturdays

Hip Hop

Students will be introduced to several different aspects of hip hop dance including Popping, Locking, Breaking and Tutting in a high-energy environment. Our hip hop instructors are highly knowledgeable and will provide students with a wonderful view of hip hop dance.

Age: 7 — 10

Date: September 7, 2019 — May 16, 2020

Time: 1:00 pm — 2:00 pm on Sundays

We truly are what we eat-and what our ancestors ate. Food has changed who we are and how we developed for hundreds of thousands of years. From processing to preserving to cooking, what humans did and continue to do to food played a big role in shaping our evolution.

Processed food isn’t just a modern invention, created in factories from artificial ingredients. It is as old as humanity itself and may have helped create our species. Processing doesn’t necessarily mean adding chemicals-it also includes hitting or slicing(切片) or changing the food in any way before eating. Compared to our ancestors, modern human teeth, jaws and faces have gotten smaller relative to overall skull size because of making food easier to chew, especially from cooking. Processing food also led to a huge gain in leisure time. The less time people spent chewing, the more time they had to develop complex oral language.

Cooking food was one of the biggest changes in human history. Researchers believe it could have occurred between 1.8 million and 400,000 years ago, Harvard professor Richard Wrangham said, according to National Geographic. Cooking increases the energy and nutrients we get from food. Without cooking, according to the BBC, an average person would have to eat around 5 kilos of raw food to survive and we’d have to spend most of the day chewing.

Cooking food also breaks down its cells, so our stomachs need to work less to absorb the nutrients our bodies require. “This,” said Professor Peter Wheeler from Liverpool John Moores University, UK, “freed up energy which could then be used to power a larger brain. The increase in brain-size mirrors the reduction in the size of the gut(肠道).”

Processed food literally shaped us as a species and made us human-the only species on Earth who can cook.

The possibility of self-driving robot cars has often seemed like a futurist’s dream, years away from coming into reality in the real world. Well, the future is apparently now. The California Department of Motor Vehicles began giving permits in April for companies to test truly self-driving cars on public roads. The state also cleared the way for companies to sell or rent out self-driving cars, and for companies to operate driverless taxi services. California, it should be noted, isn't leading the way here. Companies have been testing their cars in cities across the country. It's hard to predict when driverless cars will be everywhere on our roads. But however long it takes, the technology may change our transportation systems and our cities, for better or for worse, depending on how the transformation is managed.

While much of the debate so far has been focused on the safety of driverless cars, policymakers should be talking more about how self-driving cars can help reduce traffic jams, cut emissions (排放) and offer more convenient and affordable choices to move around. The arrival of driverless cars is a chance to make sure that those cars are environmentally friendly and more shared.

Do we want to copy or even worsen the traffic of today with driverless cars? Imagine a future where most adults own their self-driving cars. They accept long, slow journeys to and from work on crowded highways because they can work, entertain themselves or sleep on the ride. They take their driverless car to a date and set the empty car to circle the building to avoid paying for parking. Instead of walking a few blocks to pick up a child or the dry cleaning, they send the self-driving minibus. The convenience even leads fewer people to take public transport — an unwelcome side effect researchers have already found in ride-hailing (网约车) services. Policymakers should start thinking now about how to make sure the appearance of driverless cars doesn't worsen the transportation system we have today. The coming technological development presents a chance for cities and states to develop transportation systems designed to move more people, and more affordably. The car of the future is coming. We just have to plan for it.