Eating chocolate at least once a week could avoid a heart attack, according to new research published in a magazine. Chocolate is packed with plant chemicals that weaken inflammation(炎症) and help blood flow, explained scientists.

The study author Dr. Chayakrit Krittanawong said, “Our study suggests chocolate helps keep the heart’s blood vessels healthy.” The study collected data from six trials that examined the link over the past five decades. A total of 336,289 people reported their intake. Those who ate chocolate more than once a week reduced their risk of coronary artery(冠状动脉) disease by eight percent. This was compared to peers who ate it less than once a week.

Researchers stress that some heart-healthy nutrients in chocolate can improve some measures of heart health by reducing inflammation and flushing low-density lipoprotein(低密度脂蛋白) out of the body. When the latter collects, it causes vessels and arteries to become blocked up. It can stop blood flowing to the heart or brain, causing a heart attack or stroke.

Dark chocolate has long been known to have health benefits but recent research has suggested milk chocolate may also provide valuable nutrients to the heart. Dr. Krittanawong pointed out his study did not investigate whether any particular type of chocolate is more beneficial or if there is an ideal portion size. He said, “Chocolate appears promising for the prevention of coronary artery disease. But more research is needed to show how much and what kind of chocolate could be recommended.”

While it’s not clear how much is perfect, Dr. Krittanawong warned people against overeating. He said, “Moderate amounts of chocolate seem to protect coronary arteries but it’s likely that large quantities do not.”

Knowing you’re interested in Chinese food, what glad I am! At your request, I’d like recommend tomato and egg noodles since you are the new learner. Firstly, this is a traditional Chinese dish preparing easily. Also, it takes less time and is popular with people who are very busy to cook a big meal. Most importantly, you can learn about its name that it mainly needs three kind of materials- noodles, tomatoes and eggs. Both of them are easy to come by in our daily life. You can find out detailed cooking steps on the blog I post the other day. Hope you can make it!