Membership Card
Fighting Fit is a members-only club. When you first join, we give you a computerized card. It has your name, photo and membership number on.
Please have your card with you every time you use the club. The card is for your use only, and there is a small charge to provide a new one if you lose it. Members are permitted to bring guests to use the facilities at the club. A visiting guest fee is charged for each guest.
Fitness Programs
Your Fitness Program includes a meeting with one of our skilled instructors. This will happen two or three weeks after you have joined. The instructor looks at your health, your current needs and the way you live, and organizes a program suitable for you.
Gymnasium
Our gymnasiums are the most modem in the area and have high quality exercise equipment. For safety reasons, you must wear sportswear and trainers while exercising, and please remember to take a small towel too. It is one of our rules that you wipe the equipment after use.
There is no limit to how long you spend in the gymnasiums, but we ask you to respect other members by only spending 20 minutes on each piece of equipment. There are experienced staff helping you in the gymnasiums at any time.
Locker Rooms
We have large male and female locker rooms. Please ensure that your property is kept in your locker at all times. Any belongings which are found in a locker overnight will be removed and taken to Lost Property.
Cafe
The Cafe offers free tea, coffee and soft drinks.
Suggestion Box
Members' suggestions are always welcome, and the suggestion box and forms can be found at reception. We try to respond within two days.
1. What does the Fighting Fit Health Club provide for its members?| A．A personalized program on their first visit. | B．A second membership card for free. |
| C．Help from the staff all the time. | D．Certain kinds of clothes and towels. |
| A．share your membership card |
| B．have free drinks in the Cafe |
| C．leave personal items in the locker for 24 hours |
| D．spend as long as you like on all equipment |
| A．A news report. | B．A notice board. |
| C．A guide book. | D．A reference book. |
相似题推荐
A week in Thailand Arrive on March 30 for a seven-day stay,room only at the Regent Chalet,Cha Am. ￡160 Tel:0871 664 0273 | Family trip in Florida Seven nights at the Westgate Inn,Kissimmee.Set off on March 21. ￡450 Tel:0800 294 8844 |
Farmhouse in Majorca Seven nights’ stay for up to six people at Can Corso, next to S’Horta. Accommodation(食宿) isn’t included. Arrive on March 14. ￡36 Tel:0845 800 8080 | Family trip in Morocco An eight-day hiking(徒步旅行) in the Atlas Mountains. Accommodation is included. Arrive on April 18. ￡260 Tel:0871 230 8512 |
1. What phone number will Mr.Brown call if he wants to order tickets to Morocco?
| A．0871 664 0273. | B．0800 294 8844. | C．0871 230 8512. | D．0845 800 8080. |
| A．On March 14. | B．On March 28. | C．On March 29. | D．On March 30. |
| A．Thailand. | B．Morocco. | C．Florida. | D．Majorca. |
| A．Hike. | B．Swim. | C．Skate. | D．Fish. |
| A．You can enjoy yourself in Thailand for seven days. |
| B．Can Corso is very far from S’Horta. |
| C．During staying in Morocco,you can get free meals. |
| D．If you travel to Thailand,you can stay at the Regent Chalet. |
【推荐2】Explore the spectacular world of both the dolphins and whales in their natural aquatic habitat.
Immerse yourself in the adventure of a lifetime swimming with dolphins, watching them from on-board one of our luxury cruising vessels or observing the whales in the open sea.
We do offer a large selection of trips on the West coast of Mauritius to see both dolphins and whales coming face to face with these remarkable marine mammals. All the trips are done under the supervision of professionals while respecting these splendid marine mammals, their environment and their daily living habits.
Make sure to enjoy one of these MUST DO trips during your holiday and have an unforgettable experience. For the convenience of our clients we do offer all the trips both on shared basis and exclusive-private basis, as per client preferences.
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1. What can be learned about the adventure activity?| A．Participants will swim with the whales. |
| B．Tourists will experience the activity all alone. |
| C．The adventure is dolphins and whales friendly. |
| D．All the trips are offered on shared basis |
| A．Lasting time. | B．Trip expenses. |
| C．Boat choice. | D．Location. |
【推荐3】The World’s Greatest Bookstores
Cafebreria El Péndulo, Mexico City, Mexico
Part cafe, part coffee house, part bar and part bookstore, Cafebreria El Péndulo is located in Mexico City. Books line the shelves from the ceiling to the floor, and live plants add lots of green. The store is named for a huge pendulum (钟摆) hanging from its ceiling.
Stanfords, London and Bristol, England
Established in 1853, Stanfords boasts that it offers the world's largest selection of travel books and maps. It also sells travel accessories. Look for the enormous National Geographic Map of the World in the flagship store in London; it was created in 2003 to celebrate the store’s 150th birthday.
Rizzoli, New York City, New York
For almost a half century, Rizzoli has been considered as one of the best independent bookstores in the US. It specializes in illustrated (有插图的) books about the way people works and lives, such as fashion, photography, decoration design, cooking and architecture. Take a master class in flower design, attend a lecture and book signing, or drop in for a cooking show or book a launch party.
El Ateneo Grand Splendid, Buenos Aires, Argentina
Often described as one of the world’s most beautiful bookstores, El Ateneo is housed in an historic theater much as it was when the theater opened in 1919. After customers browse the shelves, they can drink coffee and listen to music from a stage hidden in red curtains where tango dancers once performed. While most of the store’s books are in Spanish, they are available in a range of subjects.
1. What is Cafebreria El Pendulo noted for?| A．The larger shelves. | B．Its unique symbol. |
| C．The tasty coffee. | D．Its interesting location. |
| A．Rizzoli. | B．Stanfords. |
| C．El Ateneo Grand Splendid. | D．Cafebreria El Pendulo. |
| A．History. | B．Cartoon. | C．Lifestyle. | D．Literature. |
Most American students go to traditional public schools. There are about 88, 000 public schools all over the US. Some students attend about 3000 independent public schools called charter schools.
Charter schools are self-governing. Private companies operate some charter schools. They are similar in some ways to traditional public schools. They receive tax money just as other public schools do. Charter schools must prove to local or state governments that their students are learning. These governments provide the schools with the agreement called a charter that permits them to operate.
Charter schools are different because they do not have to obey most laws governing traditional public schools. Local state, or federal governments cannot tell them what to teach. Each school can choose its own goals and decide the ways it wants to reach them. Class size is usually smaller than in traditional public schools.
The Bush Administration strongly supports charter schools as a way to re-organize public schools that are failing to educate students. But some education agencies and unions oppose charter schools. One teachers’ union has just made public the results of the first national study comparing the progress of students in traditional schools and charter schools.
The American Federation of Teachers criticized the government’s delay in releasing the results of the study, which is called the National Assessment of Educational Progress. Union education experts say the study shows that charter school students performed worse on math and reading tests than students in regular public schools.
Some experts say the study is not a fair look at charter schools because students in those schools have more problems than students in traditional schools. Other education experts say the study results should make charter school officials demand improved student progress.
1. If a private company wants to operate a charter school, it must______.| A．try new methods of teaching |
| B．prove its management ability |
| C．get the government’s permission |
| D．obey the local and state laws |
| A．they make greater progress |
| B．they enjoy more freedom |
| C．their class size is smaller |
| D．they oppose traditional ways |
| A．Doubtful. | B．Optimistic． |
| C．Subjective | D．Supportive. |
| A．People have different opinions about charter schools. |
| B．Charter schools are better than traditional schools. |
| C．Students in charter schools are well educated. |
| D．More students choose to attend charter schools. |
| A．charter schools are all privately financed |
| B．one-on-one attention should be paid to students |
| C．the number of charter schools will be limited |
| D．charter schools are part of the public education system |
【推荐2】On Hoxton Street in East London there is a very special children’s writing and mentoring center called the Ministry of Stories, which is fronted by its shop, Hoxton Street Monster Supplies, where you can expect to find monster food. The store raises funds for this very special program that fires children’s imagination.
The youth aged 8 to 18 enter the Ministry, through a secret door that is designed to open up a world of opportunity by encouraging a love for writing. The organization believes that, “Writing increases self-respect, improves communication and can change lives.” That’s because writing allows children’s voices to be heard.
This year, the workshop is celebrating 10 years of helping children discover a love for writing through creative programs. Founded by Lucy Macnab, Ben Payne and best-selling author Nick Hornby, the organization works with around 1,000 children per year participating in school activities, and community projects across Hackney, Islington, and Tower Hamlets. It now has over 400 volunteers and runs its program free of charge for the youth of the areas.
“Through a range of creative writing programs, and one-to-one mentoring, we aim to help children find their own qualities that can be developed,” Macnab told The Telegraph. “We help children build confidence, self-respect, and communication skills in both workshops and writing clubs.”
One 10-year participant, Nmeso, said that the weekly after-school club he attends at the Ministry has helped him develop his imagination and improve his academic performance. In fact, he was able to move up a grade in school. What’s even more remarkable is that Meso has had a story he wrote published — along with other writers in the program — titled Andre Has a Hard Time. This is Nmeso’s success story.
1. What is the function of Hoxton Street Monster Supplies?| A．Advertising the mentoring center. | B．Supporting the Ministry of Stories. |
| C．Attracting young children to come. | D．Arousing children’s interest in food. |
| A．To prove the program is popular. | B．To suggest writing is vital for children. |
| C．To attract readers’ attention to the center. | D．To show the value of the program. |
| A．To give the children a better future. | B．To develop the children’s writing skills. |
| C．To help the children express opinions. | D．To help discover the children’s potential. |
| A．He is ten years old this year. | B．He’s got his own book published. |
| C．He has obtained little benefit from the program. | D．He becomes very famous as a young writer. |
【推荐3】The National Council for the Traditional Arts(NCTA) is a leading non-profit organization devoted to presenting and documenting folk and traditional arts in the United States.It works in partnership with communities across America to establish new,sustainable traditional arts events that deliver lasting social and cultural benefits.
NCTA seeks Festival Support Staff for 2020 festival season to provide office and on-site support for three large-scale festivals.Positions available include:
Programming Administration Assistant
This is the perfect position for someone with an interest in history,arts management, cultural anthropology(人类学），and related fields.
Responsibilities include programming research,marketing and promotion,and event organization.The position may also be responsible for press and photo document management, social media updates,and customer service.
Qualified applicants will be careful and organized,with excellent people skills and a general interest in the traditional arts. Computer literacy(读写能力）is essential.Contract runs May 1-December 15.
Festival Assistant
This is the perfect position for someone with an interest in arts,culture,and event logistics(后勤）who enjoys operating in a fast-paced,small-office environment.
The position provides festival staff support.Responsibilities include document creation, travel purchase,logistics support,data entry,and database maintenance.
Qualified applicants will be outgoing and open-minded,with effective oral and written communication skills and computer literacy.Experience with festival planning is preferred. Contract runs May 18-October 30.
Production Associate
The Production Associate is a key member of the production team who will work closely with the Production Manager on all festival audio,backline,and lighting needs,from planning through implementation(实施）。
The role will contribute to the following key tasks:advancing technical needs with artists, and working with NCTA and Festival staff to insure smooth on-site operations.
Qualified applicants will be responsible and adaptable,with excellent people skills. Experience in concert production is preferred. Contract runs June 15--October 30.
All Positions:Experience with database entry,Microsoft Office,and Adobe Acrobat is required.Must have a clean driving record,or reliable transportation.Some evenings, weekends,and travel required.
All positions are full time with contract.Deadline is April 20,2020.
More details and how to apply at:http/incta- America.com.
1. According to the passage, NCTA________| A．focuses on cultural and art education |
| B．keeps a record of American traditional arts |
| C．enjoys economic benefits from communities |
| D．aims to help the festival support staff |
| A．plan and design program |
| B．create social networking websites |
| C．deal with complaints from customers |
| D．photograph newspapers and documents |
| A．Programming skills. |
| B．Communication skills. |
| C．Working experience. |
| D．Knowledge on traditional arts. |
| A．work full time |
| B．travel every week |
| C．start the job in May |
| D．learn database design |
【推荐1】Nanjing is wellknown for its sleepy treelined streets, lakeside parks and large amount of green spaces on and around Purple Mountain. But just a 45minute bus ride south to the county of Lishui, visitors will be surrounded by mountains full of tea leaf plants and strawberry fields. The strawberry fields are concentrated in a valley among Lishui's mountains called the Fujiabian Strawberry Fields. The tea and strawberry picking area is great for a fun family daytrip with the kids.
After over 10 years of Jiangnan rain, sun and humidity (湿度), the fields of greenhouses have firmly taken root. Lishui holds annual strawberry festivals typically from around midFebruary until the end of April, though the weather can be a bit cold and the fruit is not yet ripe around this time. The best time to go is late April and early May, when the strawberries are ripe but the temperature inside the greenhouses is not yet sweltering. If you go from June to August, the temperature will be around 35 degrees Celsius inside the greenhouse.
All of the strawberry greenhouses are locally run and open to the public. Owners of most greenhouses will give strawberry pickers a manageable box with handles to fill with strawberries. When guests are finished picking berries, the box is weighed and paid for by weight. A full box of fresh strawberries will run you about 25－30 RMB.
Local farmers have set up many small homecooking style halls and cafes both on the mountain side and among the strawberry fields. One of the best parts of countryside trips is always the local food and this area of Jiangsu is bound to serve local river longfish, the base of young bamboo plants, local pig's leg and strawberry juice. Cafes on the mountain will also serve the locally grown and fresh picked tea.
Add: Fujiabian Strawberry Fields, Lishui County, Dajinshan Scenic Area, Nanjing
Opening times: Daylight hours, midFebruary through October
Price: Tickets to Fujiabian Strawberry Garden cost 22 RMB.
Getting there: From Zhonghuamen subway station, take a bus to Lishui. The bus ticket costs 14 RMB. There are many drivers who will take you to Fujiabian Strawberry Garden for 5 RMB.
1. Which of the following is less well known in Nanjing?| A．Parks on the lakeside. |
| B．Streets with sleepy trees on both sides. |
| C．Rural farming areas. |
| D．Green spaces around Purple Mountain. |
| A．72 RMB. | B．88 RMB. | C．91 RMB. | D．110 RMB. |
| A．local food | B．thoughtful services |
| C．entertainment facilities | D．advanced management |
【推荐2】Take a journey for the week, laughing all the way.
Holiday Express 2023 –2024
At the New York Historical Society, Manhattan
Certain trains are especially good at transporting children to heights of joy. This year’s exhibition annual “Holiday Express”, drawn from the Jerni Collection, shows model electric trains and a self-guided treasure hunt. The show is included in museum admission starting at $6 and is free to children under 5.
Advent Carolandar
At Joe’s Pub, Manhattan
Joel Waggoner and Julia Mattison have come out with their holiday comedy performances every December. This year, Joel played the role of Tom — the pianist in the third season of Hulu’s “Advent Carolandar”, while Mattison wrote the music and lines for the coming theatre adaptation of the 1992 film “Sunshine Becomes Her”. Tickets to the shows at Joe’s Pub, which are at 7:30 pm and 9 pm, are at $45 and up at publictheater.org.
Rock & Pop
At City Winery, Manhattan
As a singer and songwriter in New York, Suzanne Vega frequents large stages around the world, but her hometown roots remain strong. This year she’s home for the holidays with “An Evening of New York Songs and Stories” at City Winery that begins at 8 pm. Tickets start at $70 on citywinery.com .
Christmas Eve on Sesame Street
At the Redstone Theatre, Queens
Small children can see an adaptation of O’Henry’s famous holiday story — “The Gift of the Magie”, in “Christmas Eve on Sesame Street”. It’s a 1978 television special that the Redstone Theatre is showing in honor of the 45th anniversary of the production’s original broadcast. “Christmas Eve” is starred by former “Sesame Street” actors like Bob McGrath. Screening tickets start at $9.
1. Where can one go for a comedy performance?| A．Joe’s Pub. | B．The Redstone Theatre. |
| C．City Winery. | D．The New York Historical Society. |
| A．Joel Waggoner. | B．Bob McGrath. |
| C．Suzanne Vega. | D．Julia Mattison. |
| A．It’s an original product for radio broadcast. | B．It’s about the anniversary of an acting career. |
| C．It’s a play about self-guided treasure hunt. | D．It’s an adaptation of a famous holiday story. |
【推荐3】What an attractive country! From kangaroos to koalas, barbecue to surfing, Australia is a country of great beauty, interesting culture and fantastic opportunities. Apart from all its natural beauty, Australia is an interesting mix of modernity and tradition.
Tasmania has some of the cleanest air on earth, said to be as clean as Antarctic and a fantastic spot to get out into the great outdoors. If you are a keen walker, this is the place for you with numerous trails and walkways winding over the whole island with views over Wineglass Bay and the Bay of Fires.
The TEFL sector is strong in Australia and there are plenty of job opportunities for teachers, especially in Sydney, Melbourne and Perth. However, rules and regulations are strict here so you'll need to be qualified and experienced. There are loads of private language schools and, due to visa restrictions for many nationalities, a constant flow of teachers, so there are always vacancies. However, the very nature of language schools means that you are paid an hourly rate and your hours may vary month to month.
The state runs the Adult Migrant Education Program and the Department of Technical and Further Education runs English courses for permanent Australian residents with non-English-speaking backgrounds. You might find yourself teaching children, adult migrants，indigenous（本土的）people or international students from all over the world.
Are you looking for a position in a place where the people are friendly, the weather is good and the pay is generous? Look no further than Australia. Here are the teaching requirements.
Degree Requirement | Typical Contract Length | Peak Hiring Seasons | Visa Info | Typical Students | Monthly Living Cost | Average Monthly Salary |
BA/BS required | 3 months | July | Work permit | Students, professionals | ￡775-￡1,000 | ￡1,300-￡2,100 |
1. What is Tasmania well-known for?
| A．Special animals. | B．Outdoor sports. | C．Fresh air. | D．Traditional walkers. |
| A．Too many foreigners come to live in Australia. |
| B．It is an easy job to teach in Australian schools. |
| C．The students are of a mix of ages and nationalities. |
| D．Local people are not willing to be teachers in Australia. |
| A．To tell us about tourism in Australia. |
| B．To introduce Australian middle schools. |
| C．To show us some language schools in Australia. |
| D．To advertise for English teachers for language schools. |
【推荐1】Petra may be the treasure of an ancient world, hidden behind a tall mountain. Its beautiful scenery makes it one of the greatest ancient sites still standing today. Common sense says “perhaps there’s nothing on the planet that looks like it”. Without doubt, there’s nothing in the world that resembles it. The rock-carved rose-red town of Petra is filled with a mysterious charm that had been “designed to strike wonder into all who entered it”.
Petra is the legacy from the Nabataeans, a hard-working group of Arab people who settled in southern Jordan more than 2,000 years ago. Admired then because of their culture, architecture and complex dams and water channels, Petra has become a UNESCO (United Nations Educational, Scientific and Cultural Organization) world heritage site and listed in the New Seven Wonders of the World.
Petra is the most well-known site in Jordan located about 262 km south of Amman and 133 km north of Aqaba. The Dead Sea is 80 kilometres north of it. The steeply rising sides of a long, cool, dark and narrow gorge basically keep the sunlight out. Suddenly the gorge opens right into a natural square covered with Petra’s most well-known monuments, which glows in the bright sun. The ancient city shows the visitors its beautiful look. The town is large and the quality of the architecture is surprising. It leads someone to think about the creativity from the Nabataeans who made Petra their capital.
Petra was the top architectural site for more than 400 years until it was occupied by the Romans in 106 AD. It was seen first when discovered in 1812 after being lost through the 16th century for nearly 300 years! Petra has 800 monuments, including buildings, tombs, baths, halls, temples, and streets, which were mostly carved in the pretty sandstone. Petra sights are in their finest in the early morning and the late afternoon. Once the sun warms the colorful stones, you will see the majesty of Petra.
1. What do we know about Petra from the passage?| A．It is on the top of a mountain. | B．It was a palace for the king. |
| C．It is a unique site. | D．It was built by the Nabataeans in 106 AD. |
| A．It is about 133 km south of Aqaba. | B．It is about 262 km north of Amman. |
| C．It is 80 km south of the Dead Sea. | D．It is in southeast Jordan. |
| A．in the 1500s | B．in the 1600s | C．in the 1700s | D．in the 1800s |
| A．Jordan, a country worth visiting. | B．Petra, Jordan’s wonder of the world. |
| C．The treasure hidden behind a mountain. | D．Petra, the best-known ancient city in the world. |
【推荐2】What limits you from hiking more often? Many complain that they don’t have a suitable partner to go with. If not having a suitable hiking partner is keeping you out of the woods, why not take a look at the great hiking clubs across Canada?
● Yukon Outdoors Club
Website: yukonoutdoorsclub.ca
Membership cost: $10 for a single membership; $25 for a family membership.
The club coordinates day hikes, backpacking trips, canoe trips, mountain biking, cross-country skiing trips, snowshoeing trips and various workshops for members to gain new skills and valuable information. The trips are open to everyone and range from easy to moderate to difficult.
● UBC Varsity Outdoor Club
Website: ubc-voc.com
Membership cost: Students $40; non-UBC students $60
Description: The UBC Varsity Outdoor Club is a social group that hikes, mountaineers, kayaks (皮划艇), rock climbs and ice climbs. Travel and outdoor-minded UBC students and non-students are welcome to join. Members lead trips, run skills workshops, host presentations and tune gear. For a refundable deposit, members can borrow equipment from the clubroom’s gear cache (器材存放点). The UBC VOC has also constructed a few backcountry huts in the Coast Mountains.
● Pender Harbor Hiking Group
Website: penderharbourhiking.weebly.com
Membership cost: Free for students; $60 for non-students
Description: Now in its fourth year and boasting about 100 members, the Pender Harbour Hiking Group offers a way for members to meet like-minded individuals and get fit. Hikes are scheduled two months in advance, so get on the mailing list or check the website regularly to find a hike that’s right for you! Show up at the designated meeting point, and get hiking. Hikes are usually one and a half to two hours long every Monday and Wednesday morning, but some full-day hikes are scheduled, depending on member interest.
● Vernon Outdoors Club
Website: vernonoutdoorsclub.org
Membership cost: A single membership is $25, and students pay $10. Children are free when they come with a family member.
Description: Boasting a membership of close to 200 people, the Vernon Outdoors Club is an active group that enjoys hiking and cycling. Since the membership is comprised of outdoor lovers in general, they are encouraged to plan their own trip according to their interests. The group organizes a Tuesday Rambles event each week and also hosts multi-day trips.
1. Which club suits a student on a tight budget most?| A．The Yukon Outdoors Club. |
| B．The UBC Varsity Outdoor Club. |
| C．The Pender Harbor Hiking Group. |
| D．The Vernon Outdoors Club. |
| A．Both organize workshops for their members. |
| B．Both lend hiking equipment to their members. |
| C．Both rate their members based on their hiking skills. |
| D．Both have built backcountry huts for their members. |
| A．They are mostly held on weekends. |
| B．Their schedule can be checked in advance. |
| C．Their schedule can only be seen on the club’s website. |
| D．More full-day hikes are offered than half-day hikes. |
| A．yukonoutdoorsclub.ca |
| B．ubc-voc.com |
| C．penderharbourhiking.weebly.com |
| D．vernonoutdoorsclub.org |
【推荐3】In addition to being open to opposite opinions, here are some techniques that could help broaden the way you think.
Respect Difference
The mere presence of individuals from different backgrounds with different points of view in your everyday life creates an atmosphere in which people can better respond to change.
Change Environments
A change in your everyday life may provide the force needed to change the direction of your thinking. For some people, small changes might help reorganize your desk or take a new route to work, whereas for others, more adjustments are required.
Shirt into Positivity
Unlike negative emotions that bring about specific reactions, positive emotions prompt us to broaden our attention, explore our environment, and open ourselves to absorbing information. Take a few moments to think about the things in your life that are going well and for which you are grateful; this will automatically brighten your mood-and free your brain.
Look as if You’ve Never Seen
A Zen Buddhist concept for approaching even routine situations as if you were encountering them for the first time, “beginner’s mind” allows you to remain open to new experiences despite any expertise you may have. For instance, when you brush your teeth, take a moment to look at the toothbrush as if you’ve never laid eyes on such an object and notice its color and shape. Think about the flavor of the toothpaste and notice how your mouth feels as you move the brush back and forth.
1. What may be the benefit of small changes in life?| A．Reducing one’s workload. | B．Focusing one’s attention. |
| C．Leading to adjustments. | D．Better responding to changes. |
| A．By shifting into positivity. | B．By respecting difference. |
| C．By changing environments. | D．By looking as if you’ve never seen. |
| A．To introduce skills of broadening one’s thinking. |
| B．To compare the attitudes to thinking. |
| C．To give advice on thinking positively. |
| D．To explain the reasons for being open. |
