Ed Jackson:"I want to be the first quadriplegic(四肢瘫痪者)to climb Everest,"
Former Wasps player was told he would never walk again after an accident in 2017.
"It was a lovely day like this and we had a barbecue." Ed Jackson says as he remembers the accident which broke his neck,ended his rugby career and left him paralyzed(瘫痪)with a medical prediction that he would never walk again. "I walked to the edge of a feature pool with a waterfall at one end. I couldn't tell which was the deep end so I dived in,fell straight to the bottom,and hit the top of my head. When I tried to stand up I couldn't. Luckily my dad was in the pool. He's a retired doctor and he knew it was a spinal cord(脊柱)issue."
Jackson survived surgery but was told that his paralysis was almost certainly permanent. "After five days of trying to move my toes with nothing happening,I thought there's a good chance they're right."
"Every night on my own,I imagined what it would be like for my wife to look after me for the rest of my life. If this was going to continue all my life,I would never have forgiven myself." In the dark,his mind was at war with itself. "That fear of the unknown is terrifying. Every day I would stare at my toe and try to move it."
On day six his toe twitched(抽动)!The next few months became a series of his exciting moments. Jackson kept chasing those wins.
Once Jackson could walk he decided to climb Snowdon to coincide with the first anniversary of the accident. On 1 April 2018,with a heavy brace on his leg,Jackson reached the summit of Snowdon.
Climbing is exhausting and dangerous for a quadriplegic but,with his face lit by sunshine,Jackson uncovers a previously secret dream. "I want to be the first quadriplegic to climb Everest. I would love that to be where the story of my recovery ends. And then I just want to go on laughing and living.
1. What was Jackson doing when the accident happened?A.Barbecuing. | B.Swimming. |
C.Playing rugby. | D.Diving. |
A.He was able to walk six days later. |
B.Doctors' prediction had no effect on him. |
C.The accident left him deadly injured. |
D.He climbed Snowdon to repay his family's concern. |
A.His father's first aid. | B.The successful surgery. |
C.His affection for his wife. | D.His desire to climb. |
A.An Accident to Change a Man | B.A Quadriplegic to Climb Everest |
C.A Secret Dream to Success | D.A Man Crazy About Climbing |
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When Katie Stagtiano was 9 years old, she was given a class project to grow her first cabbage from just one seed. She took it home and planted it in the back corner of her home garden. It didn't even take a Jong lime to come up and begin to grow. But as friends came over, they pointed out that it “as bigger than any of theirs”. They asked her what she did and she just told them that she watered it every day. The cabbage ended up weighing 40 pounds! Katie then decided that she could use this cabbage to do something nice for the community. So she took the huge cabbage to a local soup kitchen (施舍处),where they used it, and cooked it with ham and rice. And because of her cabbage, 275 people were fed.
She began to realize that gardening and helping people is what she likes to do most. So, she decided to start her first garden on a plot of land donated by her school. Now, just 9 years later, Katie is now 18 years old. and has set up her own business called “Katie's Krops" with the help of her friends. But this doesn't even come close to the other amazing part. She has raised over 200,000 dollars! And there are over 100 Katie's Krops within 33 states in the United States. She loves gardening and loves inspiring other children to experience the joy of gardening as well.
Not only does Katie have a green thumb, but she has so much determination and the right attitude. Ever since she was 9, she has been inspired to grow champion vegetables, and is pretty amazing at it!
As of today, her first garden is still doing amazing things and is even responsible for supplying over 3,000 pounds of produce donated to local charities. Her goal now? To get 500 gardens across all 50 states.
1. What was the difference between Katie Stagtiano's cabbage and her friends'?(no more than 6 words)2. What did Katie Stagtiano do with her cabbage? (no more than 15 words)
3. What does Katie Stagtiano love to encourage other kids to do? (no more than 10 words)
4. What does the underlined part in Paragraph 3 mean? (no more than 8 words)
5. What do you think of Katie Stagtiano's deed? Please explain. (no more than 20 words)
【推荐2】I rescued my little Foxy several years ago. I wasn’t looking for her, but she just crawled up onto my lap and went to sleep, so I took her home. She spent the night with her head on my pillow, and I knew she belonged to me.
I was her person. She didn’t really like other dogs or people...until I met my wife-to-be. The day Angelika came over to visit for the first time was the last time Foxy was truly my dog. She ignored me for the love of a tender woman and who can blame her? I would have done the same. Then Angelika and I got married, and we became a happy family.
The three of us always walk together through our village from the hills to the lake. We get exercise and have fun because Foxy enjoys her walks and strolls through the neighborhood like a 10-pound prize pony.
How sweet and lovely, you say, but there is a dark side to the little furball! Foxy is now a one-woman dog—she has totally bonded with my wife and won't go for a walk at all if Angelika is out. She just lies in her bed by the window waiting for her angel to walk through the door, and I have to tell you, I feel a little rejected. But it’s pretty cute.
I understand animal bonding. My therapy dog, Mercy, was with me for over a decade, and we were a total item. In fact, it wasn't until Mercy died that I decided to remarry. That's how much unconditional love she gave me.
Now my wife is getting to experience that kind of bond for the first time. Young or old, big or little, when your dog finds you, it's an amazing experience, and the love you feel just makes your life sweeter.
When you adopt an animal, remember that it’s a lifetime commitment. And if your pet falls for your other half, just enjoy watching the love.
1. What happened after Foxy met Angelika?A.Foxy was rejected by Angelika at first. | B.Foxy didn’t love the author anymore. |
C.Foxy became more willing to stay at home. | D.Foxy developed deep feelings for Angelika. |
A.Awkward. | B.Delighted. | C.Embarrassed. | D.Disappointed. |
A.Plain. | B.Lively. | C.Appreciative. | D.Persuasive. |
【推荐3】Early one morning in 1948, a phone call woke up the police chief in the small town of Clearwater, Florida. The caller said he'd seen something strange at the beach. Residents woke up that morning to find an odd set of footprints in the sand, and a rumor (谣言) began circulating that Clearwater Beach had a sea monster.
It turned out to be a local prankster (恶作剧者) who wore 30-pound, three-toed iron shoes and walked around the beach at night. Soon the mysterious tracks appeared on other beaches, from Honeymoon Island to St. Pete Beach. The local papers ran photos of police bending over a big footprint, looking puzzled. The footprints led people to believe there was a giant, 15-foot penguin wandering around their lands.
The tracks of the giant penguin continued for 10 years. 1958 marked the last time when anyone saw them. It wasn't until April 11, 1988, that a St. Petersburg Times reporter revealed that the giant penguin was actually Tony Signorini, a locally known prankster. Signorini kept the prank a secret for 40 years.
Signorini stated he had been inspired by a photograph of fossilized dinosaur tracks, and showed the reporter the huge penguin feet made of iron used in creating the tracks. "To create the false impression of a long step, Signorini would stand on one leg, swing the other one back and forth to take a leap." the Tampa Bay Times reported.
When Signorini died at age 91 in 2013, his family made sure to mention in his obituary(讣告) hat, along with being a World War II flight engineer, "Tony was famous for being ‘The Clearwater Monster,’ a hoax that made national news.”
1. What do we know about the footprints on Clearwater beach?A.They were about 15 feet long each. | B.They were made by a big penguin. |
C.They were marks left by a monster. | D.They looked like a huge penguin's tracks. |
A.26 years old | B.30 years old. | C.36 years old | D.40 years old |
A.A trick | B.A report. | C.A soldier. | D.A fiction. |
A.The Unsolved Mystery | B.The Clearwater Monster |
C.The Life of a Prankster | D.The Legend of a Giant |
【推荐1】For the last three years, a man in India has been living a real-life daily nightmare (噩梦). Every time he walks out of his house, he gets attacked by a group of crows. The strange thing is that the birds only aimed at him.
Shiva Kewat, a daily wage laborer from Sumela village, says his troubles with crows began three years ago. One day, as he was walking on the street, he noticed a crow chick trapped in iron netting. Despite his efforts to help the small bird escape, it died in his hands. Some of the crows must have seen the scene and believed that he killed it, because they’ve been attacking him ever since. Kewat has to carry a stick with him. He just waves the stick around to drive them off.
Kewat said that he didn’t really take the crows’ attacks seriously until he was aware that he was the only target (目标) of the birds and that no one else had ever had a problem with them. And as word of his troubles with the blackbirds spread in and around the village, people started gathering at his house every day just to see if he’d get attacked. Some found it amusing, while others described the attacks as “sudden and frightening”.
Professor Ashok Kumar Munjal, who studies bird behavior at Barkatullah University in Bhopal, said that crows have a very sharp memory and tend to recollect those who have wronged them. While their idea of revenge (报仇) may not be as complex as ours, they do tend to conduct either single or group attacks against humans who hurt them.
1. What has been causing inconvenience to Kewat in the past three years?A.He’s been suffering from crow droppings. | B.He’s been having nightmares during sleep. |
C.He’s been under attack from crows. | D.He’s been the only victim of all bird attacks. |
A.His cruel killing of a crow chick. | B.The act of disrespect to crows. |
C.His refusal to save a trapped crow chick. | D.The misunderstanding between him and crows. |
A.the crows attacked nobody but him | B.he was attacked more and more frequently |
C.more and more crows joined in the attacks | D.people started gathering at his house every day |
A.Ignore. | B.Remember. | C.Imitate. | D.Reject. |
【推荐2】Philo Taylor Farnsworth invented the current system of television transmission (传输) and reception in 1928, and it was considered one of the great scientific inventions of the 20th century. It was remarkable because the young inventor had just celebrated his 22nd birthday.
Farnsworth had desired to be an inventor since the age of six. Farnsworth was just 14 when he had the idea of television. On August 26, 1930, about a decade after first having the idea that was the basis of his invention, he received the patent (专利) on the electronic television system. By the end of his life, he had held more than 300 patents.
Farnsworth wasn’t the first person to dream up television, but he was the first person to find a way to make it work without a mechanical aspect. The biggest problem that inventors faced was how to transmit image data. Farnsworth’s central innovation was to imagine a way of doing it that relied on electronic technology alone, and so wouldn’t be slowed down by the abilities of a mechanical image-transmitting system.
Farnsworth dreamed up his idea while he was driving a horse-drawn harrow (耙) on the family’s new farm in Idaho. As he was plowing (犁) a potato field in straight, parallel (平行的) lines, he saw television. He imagined a system that would break an image into horizontal (水平的) lines and put those lines back together into a picture at the other end. In 1927, Philo and his wife Elma watched as he made the first transmission: A horizontal line was transmitted to a receiver in the next room. Two years after that first transmission, Farnsworth sent an image of Elma and her brother, making her the first woman on TV.
Farnsworth thought his invention had realistic prospects. “If we were able to see people in other countries and learn about our differences, why would there be any misunderstandings?” he asked. “War would be a thing of the past.”
1. Which of the following is TRUE according to the passage ?A.Farnsworth had the idea of inventing the television since he was six. |
B.Elma and her brother were on TV together in 1929. |
C.Farnsworth was the first person to dream up television. |
D.The first television invented by Farnsworth appeared in 1930. |
A.How to recognize the picture. |
B.How to make the picture clearer. |
C.How to transmit image data using electronic technology. |
D.How to improve the abilities of the mechanical image-transmitting system. |
A.Practice makes perfect. | B.Failure is the mother of success. |
C.Nature is an endless source of inspiration. | D.Actions speak louder than words. |
A.It inspired people to live a comfortable life. |
B.It helped clear up misunderstandings between people in different countries. |
C.It enabled people to understand wars deeply. |
D.It encouraged us to be curious about the outside world. |
【推荐3】J. K. Rowling, author of the Harry Potter book series, began writing at age 6. In her biography(传记), she well remembers her good friend, Sean, whom she met in secondary school, helped build her confidence in becoming a very good writer. “He was the first person to know my serious dream to be a writer. He was also the only person who thought I was certain to be a success at it, which meant much more to me.”
Rowling met many difficulties in her writing, especially fantasy(幻想) stories. It wasn’t until l990 that she first got the idea about Harry Potter. As she recalls, it was on a long train journey from London to Manchester that “the idea of Harry Potter simply fell into my head. I didn’t have a pen with me, and I was too shy to ask anybody if I could borrow one. I think, now, that this was probably a good thing, because I simply sat and thought, for four(delayed train) hours, and all the details appear in my brain, and this thin, black-haired, glasses-wearing boy who didn’t know he was a wizard (男巫)became more and more real to me.”
That same year, her mother passed away after a ten-year illness, which deeply affected her writing. She went on to marry and had a daughter, but separated from her husband shortly afterwards.
During this time, Rowling suffered from depression(抑郁症). She ,out of work,completed her first novel in the cafes, where she could get her daughter to fall asleep. After being refused by l2 publishing houses, the first Harry Potter novel was sold to a small British publishing house.
Now with seven books sold nearly 400 million copies in 64 languages, J. K. Rowling is the highest earning novelist in history. And it all began with the confidence of a friend !
![](https://img.xkw.com/dksih/QBM/2015/7/9/1578685823614976/1578685823713280/STEM/6dee57f95b9b47c58d97eba5b7c22a66.png?resizew=137)
1. Which of the following could be the best title of the passage?
A.Confidence of a Friend Helped the Success of Harry Potter |
B.J. K. Rowing’s Hard Life and the Success of Harry Potter |
C.J. K. Rowing---author of the Harry Potter book series |
D.How J. K. Rowing Firstly Got the Idea of Harry Potter |
A.had a happy family |
B.had a ten-year illness |
C.earned a lot from her novels |
D.published 12 books in 64 languages |
A.in the cafes | B.on a train |
C.in a secondary school | D.in a publishing house |
A.Harry Potter’s friends didn’t know he was a wizard until he graduated. |
B.J. K. Rowing wrote down her idea while she was on the train by borrowing a pen. |
C.It’s lucky that J. K. Rowing didn’t have a pen while she got the idea of Harry Potter. |
D.Harry Potter was a thin, yellow-haired handsome boy with a pair of glasses on his nose. |
【推荐1】In today's global world, more and more people travel to foreign countries. Cross cultural awareness and an understanding of foreign etiquette is important if you want to succeed as an international business person. Behaviour that is polite at home may be considered rude in another country. In particular, by learning about dining etiquette and table manners, you can avoid offending people and this can directly influence your business success.
John Smith's book The Perfect Guest is a goldmine of information for the globe-trotting business person. There are chapters dedicated to all the main problem areas of dining etiquette and entertaining in different countries and tips on how to cope with embarrassing situations.
These are some of the areas which are covered in the book.
Seating arrangements
Whether you are eating at a restaurant or at someone's home, there may be a fixed protocol of who sits where. Do men and women sit together? Is there a hierarchy according to age or status? Rules vary greatly. For example, in Korea, it is customary to offer the best seat to the most senior person; in the US, there are no specific seating rules. If you don't know where to sit, wait until your host shows you.
Conversation
Is the dining table the right place to have a conversation or is the meal taken in silence? In France, for instance, the meal is a social affair with loud animated conversations and most topics are acceptable, including business. In Japanor Vietnam, on the other hand, only quiet conversation is acceptable and business is never conducted at the dinner table.
Food
What type of food is popular? Is it polite to remark on the food? Should you eat everything or leave some food on your plate? Is il polite to ask for the salt and pepper if it isn't on the table? And how can you deal with a food delicacy that you find disgusting? In Europe, it is polite to eat everything on your plate whereas this would be considered rude in Egypt. If you clean your plate, it will be filled up again immediately.
1. Who is most likely to find the information useful?A.A business person. |
B.A scientist. |
C.A student. |
D.A soldier. |
A.In the best seat. |
B.Where your host shows you to sit. |
C.Wherever you like. |
D.Next to the senior. |
A.to show that you have eaten enough |
B.so that there are leftovers for the cat |
C.to show that you don't like the food |
D.but it is considered rude. |
A.cross cultural dining etiquette |
B.cultural differences around the world |
C.how to improve cultural awareness |
D.why the book is worth buying |
【推荐2】In 2012, Miyashita, a scientist at Meiji University in Tokyo, developed an “electric fork” that was originally intended to improve the flavor of hospital food—the idea being to make food taste saltier, for instance, without actually adding salt.
That was an early step for Miyashita, who had bigger plans. His new invention, the Taste Display, could reproduce any flavor one might care to think of.
The human tongue has separate receptors for detecting sweet, sour, bitter, salty, and umami. Miyashita's device has five different gels (胶体),each containing an electrolyte solution (电解液) that causes the tongue to sense one of those flavors. Each gel is connected to a separate electric current, and the taste associated with that gel weakens when the current is turned up. By adjusting the current strengths for the gels, which can be done automatically, the taste of a chocolate milkshake or a sirloin steak or any other desired treat can be experienced through the use of this device.
The Taste Display initially took the form of a rod (棒) that resembles a hand —held microphone with a surface that s designed to be licked (舔) rather than talked into. But Miyashita already has an early version of a mask, which affords a user continuous contact with the flavor giving surface, as part of a virtual reality system. He also has developed a "lickable screen" that can be incorporated onto a cell phone, allowing a person to watch cooking shows while tasting various samples.
Miyashita is exploring a new way of taste recording perhaps through the use of a device that can be dipped into food, giving quick readouts of the flavors. A portable “salt meter” like this already exists, and it could be adapted to measure other flavors too. “Within 10 years,” he predicts, “we should be able to instantly record and reproduce taste information.”
1. What is Miyashita's new invention?A.A salt—meter. | B.An electric fork. |
C.A flavor reproducer. | D.An electrolyte solution. |
A.How the new invention works. |
B.What it is like to experience desired flavors. |
C.What are the functions of the human tongue. |
D.How to adjust the current strengths for the gels. |
A.The mask. | B.The lickable screen. |
C.The microphone like rod. | D.The taste producing gels. |
A.He used to be a doctor. |
B.He has a special taste for food. |
C.He enjoys watching cooking shows. |
D.He is an ambitious and creative person. |
【推荐3】When I opened my closet door this morning, I saw a sign that says, “Good morning, beautiful business.” It’s a reminder to me of just how beautiful business can be when we put all our creativity, energy, and care into producing one product or service in exchange for another. Economic exchange can be one of the most meaningful and beautiful interactions among human beings.
Over the past years since I started the White Dog Café, my business has not only provided me with a way of making a living and a way of serving others but also been my teacher. In reading Small Is Beautiful I realized that so much of what my business has taught me can be found in the great lessons of E.F. Schumacher: it is of great benefit to keep your business focusing on the needs of workers rather than only on what they produce; you’d better use a management style that balances freedom and order; you should build sustainable local economies and respect the land and nature. The effects of industrialization that worried Schumacher decades ago have gotten even worse: namely, wealth inequality and the growing degradation (退化) of our environment.
Today much of what I care about ---nature, animals, communities, family farms, family businesses, native cultures, the character of our towns and cities, even our children’s future---is being threatened by corporate globalization. To protect all that I care deeply about, I need to step out of my own company, out of the White Dog Café. I started my journey with the simple idea that a sustainable global economy must be compromised of sustainable local economies. Rather than a global economy controlled by large international corporations, our movement advocates a global economy with a network of local economies made up of small independent businesses that create community wealth while working in harmony with natural system.
I opened the White Dog Café in 1983 on the first floor of my house in a neighborhood of Philadelphia. It is the house I have lived in since I was a child. Today much of the food I serve at the White Dog Café comes from the same land where my ancestors once farmed. When I opened the café years ago, it was a simple coffee and cake take-away shop serving students who lived nearby. Over the years we have expanded our menu and grown to occupy five buildings. We now employ more 100 people, can seat more than two hundred customers, and earn over $5 million a year! I owe our success to making decisions not for the purpose of maximizing profits but instead maximizing the relationships with our customers and staff, with our community, with our suppliers and with our natural environment.
Now I still live above the shop. I still have the old-fashioned way of doing business---the way it was in the old days with the family farm, the family inn, and the corner store. Living and working in the same community has given me a stronger sense of place and a different business outlook. When I make a business decision, it comes naturally for my decision to be made in the common interest of all involved because every day I see the people affected by my decision---my neighbours, my customers, and my employees as well as the natural world. There is a short distance between the business decision-maker and those affected by the decision. I believe that when we are surrounded by those affected by our decisions, we are more likely to make a decision from the heart as opposed to the head.
Business schools teach “grow or die”. But I make a conscious decision to continue to be a small business because I know that when we grow in physical size, we give up something very important ---authentic relationships with the people around us and those we do business with. I have come to realize that we can measure our success by measuring how much we improve our knowledge, deepen our relationships, achieve happiness, and have more fun.
1. What do we know about the sign on the author’s closet door?A.It has been her family motto for years. | B.It comes from one of her favourite book |
C.It serves as an inspiration to her.. | D.It helps her forget difficulties in business. |
A.She fought against the global economy in her community. |
B.She worked together with other independent businesses. |
C.She expanded her own business at home and abroad. |
D.She learned from large international corporations. |
A.It gets along well with the people involved. | B.It has been run as a family business. |
C.It makes big profits by developing fast. | D.It always has regular customers. |
A.She wants to stay close to her family. |
B.Neighbors can be her customers or employees. |
C.Food in her café can be served immediately. |
D.She can learn about others’ opinions easily. |
A.Business schools teach when to expand or leave the business. |
B.We tend to measure success in business by constant growth. |
C.We usually learn how to do business in business school. |
D.Business schools focus on the basic principles of business. |
【推荐1】Teens and preteens who start the school day really early tend to weigh slightly more than those who start later. That’s the finding of a new study of nearly 30, 000 Canadians between the ages of 10 and 18. These data are the latest evidence that starting school too early can harm health.
“We know from earlier studies that when school starts too early, kids can’t get the sleep they need,” says Genevieve Gariepy. She works at Mcgill University in Montreal, Canada. Getting too little sleep can put kids at risk for a number of problems. Sleepy teens are more likely to be overweight, to have trouble concentrating and to struggle in school. They also are at higher risk of feeling depressed, using alcohol or drugs and getting in car accidents.
As an epidemiologist (流行病学家), Gariepy is interested in patterns of disease. She studies teen obesity,or extreme overweight. In this study,she wanted to know how earlier school start times might be linked to weight.
“Overweight and obesity in adolescents is a big problem in North America,” she says. The number of overweight kids has grown over the past 30 years. About one in three U. S. and Canadian teens are now overweight or obese. Kids who don’t sleep enough may be at higher risk. So Gariepy decided to find more about the impact of school start times.
Her team collected start times of 362 Canadian schools and found that among “6 to 10” graders, those who started school earlier tended to be slightly heavier for their height. Every 10-minute delay in school start time was linked, on average, to a slightly lower weight among students who were the same sex, age and height. But it’s not clear that changing school start time would help heavier kids lose weight. To know for sure, researchers would want to compare the same kids before and after changing to a later school start time.
1. What is the function of the first paragraph?A.To introduce the main topic. |
B.To show concern for teenagers |
C.To show the importance of the study. |
D.To offer advice on school starting time. |
A.How to rid adolescents of being overweight. |
B.The links between school start times and teen obesity. |
C.Why more and more students are becoming obese. |
D.The most suitable sleep time for school students. |
A.A 10-minute delay is enough. | B.Schools may value its conclusion. |
C.Its conclusion is reliable. | D.More work remains to be done |
A.Experts Worry about the Health of Adolescents. |
B.Overweight Becomes Common among teenagers. |
C.Study Links Weight to School Starting Time. |
D.Students Tend to Sleep Less Than Before. |
【推荐2】Christina Horsten and Felix Zeltner tried not to panic when they were hit with a $400 rent increase on their Park Slope apartment in 2016, and realized they would have to move for the second time in two years. Instead of feeling intimidated by the unexpected event, they hit upon an unconventional idea: Why not move to a new neighborhood every month for a year?
At first, things went remarkably well. They found their next apartment, a beautiful apartment in Chinatown. The next months brought stops in Staten Island and Harlem. As September approached, their next place to live proved difficult to find. When their Harlem lease (租约) ended, they took a road trip, then fell for a false advertisement in Sunset Park, Brooklyn, when an apartment they found advertised online wasn't actually available to rent. And eventually they got their money back through Paypal. “That was rock bottom,” Ms. Horsten said.
Over the rest of the year, they spent time in a townhouse in Mott Haven, as well as apartments in Chelsea, the East Village, Hell’s Kitchen, and Williamsburg. “In the end, we were like, ‘Why should we even stop doing this?’ ”Ms. Horsten said. But then a lease takeover on Listings Project caught their attention: a two-bedroom apartment atop an Upper West Side townhouse.
A second daughter, Lily, was born in January. And with a newborn, they have no intention of moving again anytime soon. Still, many aspects of their adventure have remained with them. “In the same way that we’ve tried to keep minimalism (极简主义) in our life, we try to stay in touch with all the people we’ve met,” Ms. Horsten said.“We realized it was a lifelong project to try to get to know NewYork City,” she added. But there is one member of the household eagerly waiting for a repeat: their 4-year-old daughter Emma.“ I think she loved it the most,” Ms. Horsten said.“At all the places we stayed, she found things I never noticed: children’s books, a dollhouse, a drum set. Even now, she’s like,‘When are we moving to a new home?’ And we’re like,‘We kind of like it here.’ ”
1. What does the underlined word “intimidated” in Paragraph1 mean?A.Frightened. | B.Surprised. |
C.Embarrassed. | D.Confused. |
A.In Chinatown. | B.In Sunset Park. |
C.In Staten Island. | D.In Harlem. |
A.Buying a townhouse in Brooklyn. |
B.Staying in the apartment in the Upper West Side. |
C.Donating their daughter’s toys to those living nearby. |
D.Looking for a two-bedroom apartment for their newborn. |
A.East or west, home is best. | B.Where to start, where to end. |
C.Wherever you are, there is home. | D.Another month, another neighborhood. |
【推荐3】I used to spend the second half of Sunday fearing Monday morning. Over the years, little tweaks to my routine and changes in my ideas have changed things to the point that I am in the “I Love Mondays” camp. Here’s what I’ve found that works:
Consider Sunday nights your warm-up for Monday. Get everything you need for the morning ready to go. If mornings are a struggle… give it a try at least for Mondays and see if it makes a difference. Once that’s done, consider a special “Sunday Night Only” calming down ritual (惯例). It might be tea and a favorite TV show, or it might be a long hot bath and reading until you’re ready for sleep. Whatever it is, enjoy this Monday morning warm-up, and consider sleeping a little earlier than you’re used to, in order to help with the second step.
One of my favorite parts of the weekend is sleeping in and waking up when I’m ready instead of fighting with the alarm for “Just five more minutes!” Sleeping a little early on Sunday night can help with getting up a little early on Monday morning — not to pack more into your morning to-do list, but to give yourself time to take it slowly. When you have a little extra time in the morning, you can gently settle into the day and keep that weekend feeling of ease as you start your new week.
Find a theme for the week. Every Monday, I post an inspiring quote or saying. These are intentional! Each week, as part of my Sunday night calming down time, I consider what I’d like to focus on in the coming week, and look for a quote that’s a good fit to strengthen it.
What are you excited about for the new week? What problem-solving opportunities do you have? What’s been hanging over your head undone from last week? During your preparation time on Sunday night, think about the week ahead and mark a few things that you want to get done and can reasonably accomplish. If possible, schedule at least one of them for Monday, so you’ve started your week off feeling successful, instead of feeling like there’s a mountain of tasks ahead of you. The work is the same either way, but our attitudes are always within our control.
When you are intentionally creating a life you love, Mondays begin to feel less like drudgery (单调乏味的苦差事), and more like a beautiful start!
1. The underlined word “tweaks” is the nearest in meaning to _________.A.mistakes | B.adjustments |
C.encouragements | D.problems |
A.with some morning exercises |
B.with a morning to-do list |
C.by getting thing ready on Sunday nights |
D.by getting up early to do more things |
A.It can help you get to your office and start work in time. |
B.You can have enough time to make a to-do list for the week. |
C.You can have enough time to sit with your tea or coffee. |
D.It can make you feel the weekend feeling a little longer by starting slowly. |
A.Be confident to solve the problems. |
B.Look for opportunities for the week. |
C.Positive attitude means a happy Monday. |
D.Arrange your tasks well for the week. |
A.How to Love Your Mondays | B.How Do You Spend Mondays |
C.Troublesome Monday Disease | D.Monday Morning Warm Up |