Exercise helps to keep us in good health. Doctors suggest getting at least 150 minutes of mild physical activity every week. Many people have an exercise routine.
Health experts answer these and other questions.
| A．Mild physical activity is usually OK |
| B．Experts suggest listening to your body |
| C．They exercise for a few minutes every day |
| D．Exercising will result in more severe illness |
| E．If you usually run, take a quick walk instead |
| F．If signs of your illness appear “below the neck” |
| G．Exercising regularly keeps us feeling exhausted |
相似题推荐
【推荐1】If you carry burdens all the time, soon you won’t be able to carry on. So, whatever burdens you’re carrying now, let them down for a moment if you can.
Do your hardest task first in the morning. Pushing a hard task back is like holding a glass of water in an outstretched arm.
List three things you love about your situation right now. Just three simple things about any part of your life you love, like “three simple things I love about the room I’m in right now”, or “three simple things I love about this week”, or anything else. This is a great technique if you’re ever bored while you’re stuck in traffic, or waiting in the grocery store checkout line.
Breathe deeply by the window. Just walk to the window, look outside for some minutes, and then take a deep breath, focusing only on that breath and nothing else in the whole world. This technique sounds rather simple.
| A．Let go of things you can’t control. |
| B．Don’t worry about what others are thinking. |
| C．But the longer you hold it, the heavier it will become. |
| D．Here are some simple ways to increase your peace of mind. |
| E．You can change boredom into happiness and peace of mind right now. |
| F．But you won’t believe how much it can increase your peace of mind immediately. |
| G．At first nothing happens, but if you do it for hours or even days, you’ll feel the stress. |
【推荐2】Journaling is simply the act of thinking about your life and writing it down. Nothing more is needed.
Journaling provides the opportunity to learn new lessons from old experiences. When looking back on her previous journal entries, Virginia Woolf remarked she often “found the significance lying where I never saw it at the time”. Reading your old journal entries is a bit like reading a great book for a second time.
Journaling sharpens your memory. Time will change your face without you noticing, but it will also change your thoughts without you realizing it. Our beliefs shift slowly as we gain experience.
Journaling provides proof of your progress.
| A．Nearly anyone can benefit from it. |
| B．Journaling helps make right decisions. |
| C．You rely on the journals to reflect on the daily work. |
| D．Journaling motivates you to make the most of each day. |
| E．It’s easy to forget how far ahead you have gone on a bad day. |
| F．You pick up new sentences and see the past in a different way. |
| G．Yet journal entries have the ability to freeze your thoughts in time. |
【推荐3】How to Become a More Positive Person
Everyone wants to be happy. We all wish to live fruitful, meaningful, and positive lives.
This leads to a general sense of negativity within us. The good news is that once you understand you’re your magnificent mind works, you can take control of your thinking, your subconscious(潜意识的) program, and ultimately your results. You can build a beautiful life filled with joy, rewarding relationships, and experiences.
This all begins with six very powerful words: you become what you think about. Repetition of thought will eventually imprint on your subconscious hard drive. Once you master this process, you will be in the driver’s seat.
You must also surround yourself with enthusiastic and productive people, Let their positivity shine on you like a beacon(灯塔) of light. Avoid unnecessary contact with negative people from your past. When you do need to interact with them, limit the time you spend together.
Watch TV shows that are uplifting and inspirational. Avoid the news. I call it the bad news. Stay away from it as much as you can.
| A．You will be in control. |
| B．It's poison for your mind. |
| C．It occurs without our knowledge. |
| D．Unfortunately, this isn’t always the case. |
| E．Avoiding contacting too much is important. |
| F．The vast majority of our behavior is habitual. |
| G．Remember you become what you think about. |
【推荐1】The Growing Popularity of Cycling
They say once you learn how to ride a bike, you never forget. Most of us learnt when we were kids, and many still strap (系好) on our helmets, put our feet on the pedals , and shoot off for a ride around the streets. In recent times, cycling has seen a boost in popularity.
First, let’s look at the health benefits. Cycling can improve your cardiovascular (心血管的) health and burm excess body fat. Strengthening your leg muscles in your calves (小腿肚) and thighs (大腿).
Cycling can be a great way to commute (通勤) or get about town.
So, whether people want to cycle for their health, getting about town, their wallet, the environment, or a combination of all of them—
| A．The popularity of cycling is on the rise. |
| B．By cycling, you save money on fuel or train fares. |
| C．Finally, cycling can also be good for the environment. |
| D．Cycling except for transport, also can be used for fitness. |
| E．And cycling’s benefits aren’t just physical, but mental as well. |
| F．What makes it so appealing to people to straddle their bikes once again? |
| G．I feel very relaxed by cycling, but the body was able to quickly reach the amount of exercise! |
[1] Do you ever wish you were as thin as a model or as strong as your favorite football player? Maybe you wish you were taller or just shaped (塑形) a little differently. Those thoughts are a natural part of growing up. How can you feel better about your body?
[2] Firstly, learning what you can and can’t change about your body is part of growing up .It can be hard to accept. But when people accept the way they look, they often feel happier.
[3] Eating healthy foods can make people feel better about their bodies. Why? Because _____________will make you full of energy and keep your body working just the way it should.
[4]Watching TV and playing computer games can be fun, but it doesn’t do much for your body because your body stays still (静止的). Those are called sedentary (需要久坐的) activities because you sit while you do them.
[5] But when you move your body — by playing, dancing, taking part in sports, or even cleaning your room — you exercise your muscles (肌肉). When you exercise a muscle, it gets stronger and stronger. And when you have strong muscles, you can do whatever you want to do.
[6] People feel better about their bodies when their bodies can do whatever they want them to do. So climb a hill, jump rope, ride a bike, swim in a pool, run up the stairs, or even do the hula — and enjoy all your body can do!
1. What’s the main idea of this passage? (no more than 10 words)2. Translate the underlined sentence into Chinese.
3. Fill in the blank in paragraph 3 with proper words. (no more than 3 words)
4. Why do watching TV and playing computer games aren’t good for us according to paragraph4? (no more than 15 words)
5. What will your muscles be after you exercise them? (no more than 10 words)
【推荐3】Group exercise is one of the most helpful ways to improve physical fitness and maintain a healthy lifestyle. Group exercise is challenging, yet fun and empowering! Of course, everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it’s not only great for improving physical health but also for psychological health. It’s an opportunity to be social, release endorphins (内啡肽), and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more fruitful than going to the gym alone.
Another benefit of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don’t want to embarrass themselves. If you feel you can relate, then group training is an even better choice for you. It’s a great opportunity to learn more about fitness through the clear instruction and supervision (监管) of a fitness instructor. If you’re tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that’ll keep your workout on track. Don’t let fitness frighten you!
If you’re serious about wanting to live a healthy lifestyle, it’s extremely important to surround yourself with people who’ll provide you with the proper emotional support. I wouldn’t scold ( 训 斥 ) anyone for deciding to party on weekends and in turn I wouldn’t expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who’ll provide you with respect and support can do a lot of good while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don’t let negativity ruin your motivation.
1. What does the first paragraph focus on?| A．The greatest challenge of group exercise. |
| B．The best way to improve physical fitness. |
| C．The contribution of group exercise to psychological health. |
| D．The shared common goal in performing exercise in groups. |
| A．Cheerful. | B．Average. | C．Careful. | D．Advanced. |
| A．It is joyful to party with positive people. |
| B．It is necessary to have a colorful lifestyle. |
| C．It is amazing to try a fun healthy restaurant regularly. |
| D．It is important to surround yourself with supportive people. |
| A．Seeking Support | B．Supporting Health |
| C．Improving Your Strength | D．Building up Fitness |
