Emma Li spent almost three years on China's '996 schedule': working from nine in the morning to nine in the evening, six days a week. “I was deprived of all my personal life,” says she. Usually, she had a small window to eat, shower and go to bed-but she sacrificed sleep to regain some personal time. Often, Li would stay up surfing the internet, reading the news and watching online videos until well after midnight.
Li was doing what the Chinese have called 'bàofüxingáoyè' — or 'revenge bedtime procrastination' (RBP). The phrase spread rapidly on Twitter in June after a post by journalist Daphne K Lee. She described the phenomenon as when “people who don't have much control over their daytime life refuse to sleep early in order to regain some sense of freedom during late-night hours”.
Psychology may explain the reason why people would choose to regain this leisure time even at the expense of sleep. A growing body of evidence points to the importance of time away from work pressure. “One of the most important parts of recovery from work is sleep. However, sleep is affected by how well we separate ourselves from stress,” says Sheffield University's Kelly. It's important, she explains, to have a rest when we can be mentally distanced from work, which would explain why people are willing to sacrifice sleep for post-work leisure.
In fact, experts have long warned that insufficient sleep is an ignored global public-health epidemic (流行病). A 2019 survey showed that 62% of adults worldwide feel they don't get enough sleep. People mentioned various reasons for this lack, including stress and their sleeping environment, but 37% blamed their heavy work or school schedule. Long hours at the office aside, another part of the problem is that modern working patterns mean people find it harder to draw boundaries between work and home.
1. Why does the author mention the example of Emma Li in the first paragraph?A.To make comparisons. |
B.To introduce the topic. |
C.To support her argument. |
D.To provide examples. |
A.The intention of refreshing oneself. |
B.The desire to get rid of work stress. |
C.The unwillingness to sleep early. |
D.The lack of sleeping environment. |
A.The Psychology behind the “RBP” |
B.The Harmful Effects of the “RBP” |
C.The Insufficient Sleep of Adults |
D.The Popularity of “996 Schedule” |
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【推荐1】“Few articles change owners more frequently than clothes. They travel downwards from grade to grade in the social scale with remarkable regularity,” wrote the journalist Adolphe Smith in 1877 as he traced a coat’s journey in the last century: cleaned, repaired and resold repeatedly; cut down into a smaller item; eventually recycled into new fabric. But with the improvement in people’s living standards, that model is mind-boggling in the era of fast fashion. The average British customer buys four items a month. And it is reported that 350,000 tonnes of used but still wearable clothes go to landfills in the UK each year.
Yet the gradual revival of the second-hand trade has gathered pace in the past few years. At fashion website Asos, sales of vintage clothes (古董衫) have risen by 92%. Clothing was once worn out of necessity, and now it is simply a way of life. Busy families sell used items on eBay, teenagers trade on Depop and some fashion people offer designer labels on Vestiaire Collective. Strikingly, it has become big enough business that mainstream retailers (零售商) want a slice of the action.
For some buyers and sellers, the switch to the second-hand is born of financial difficulties. Only a few have become worried about the impact of their shopping habit on the planet. But the shift is only a partial solution. Some people worry that some mainstream brands may “greenwash” — using second-hand goods to improve their image, rather than engaging more seriously with sustainability.
However, the biggest concern may be that people keep buying because they know they can resell goods, still chasing the pleasure of the next purchase but with an eased conscience (愧疚). Boohoo, a powerful fast fashion company, has seen sales and profits rise, despite concerns about environmental problems in its supply chain that led to an investigation last year.
A new Netflix series, Worn Stories, documents the emotional meanings that clothes can have: Each old item is full of memories. Actually, a handbag from a grandmother and a scarf passed on by a father are both valuable for us. A love of style is not a bad or an unimportant thing. But a committed relationship is better than a quick flash. Can we learn to appreciate our own old clothes as well as others’?
1. What does the word “mind-boggling” underlined in paragraph 1 probably mean?A.Unbelievable. | B.Popular. | C.Reasonable. | D.Influential. |
A.old clothes are more popular than new pieces |
B.the online second-hand markets are booming |
C.the fashion world begins to favor vintage clothes |
D.many clothing brands are innovative in their new products |
A.It makes people feel free to pursue fast fashion. |
B.It makes people more cautious about their budgets. |
C.It encourages people to choose eco-friendly clothes. |
D.It pushes people to be more engaged with sustainability. |
A.Old items have lost favor with the public. |
B.Old items are worthy of being long cherished. |
C.Older generations attach great importance to old items. |
D.Older generations care about the quality of their clothes. |
【推荐2】Recently, I had lunch with a young Chinese student who studies at a college in New York. He is very bright and ambitious and I enjoyed our conversation. Still, I felt upset and useless afterwards because I was not able to provide him with any good news. Graduating at the end of this year, he asked me how he could find a job in this country and fulfill his career dreams.
In recent years, students who found a job here after graduation have had to go through a cruel lottery system to obtain their H-1B working visa. And the success rates have been declining year after year because of the ever growing number of applicants. Last year, there were 233,000 applicants and only 30 percent of them were lucky, about half of the rate in 2013.
And it can only become worse. US former President Donald Trump’s immigration policies in this country have been tightening up and this trend will continue for at least the next few years. In this case, foreign students studying social sciences, a field in which starting salaries are rarely above the required amount, can kiss their visa hopes goodbye.
Compared to the older generation of Chinese students, today’s young people no longer consider the US as the only option. Many start to think China offers better opportunities in the longer term.
This is not to say that Chinese students in the US are not interested in job opportunities here any more. A few years of work experience in the US can give them advantages when they finally land back in their home country. But if the job opportunities are largely reduced by the tightening of immigration policy, I expect there will be a decline. And if that happens, it is the American economy that will suffer from the loss of those educated, hard-working and talented immigrants.
1. The author felt useless because ___.A.he couldn’t find a job in the fierce job market. |
B.he was less bright and ambitious than the Chinese young student. |
C.he couldn’t win the cruel lottery. |
D.he had to make the Chinese student realize it was difficult to find work there. |
A.It is increasingly hard for them to get their H-1B working visa. |
B.The number of applicants in the job market is ever growing. |
C.Donald Trump’s immigration policies have been tightening up. |
D.The starting salaries they require are higher than expected. |
A.125, 000. |
B.75, 000. |
C.150. 000. |
D.200, 000. |
A.Indifferent. |
B.Concerned. |
C.Favorable. |
D.Objective. |
【推荐3】For the first time in more than 60 years, firearms and motor vehicles are killing Americans at an identical rate, according to new death data. The death rate for both firearms and motor vehicles stands at 10.3 deaths per 100,000 people. The result was produced primarily by a sharp drop in the rate of motor vehicle deaths since 1950, while over the same period, gun deaths rose.
The steady decline in motor vehicle deaths can be attributed to (归因于) a combination of improved technology and smarter regulation. The federal government commanded the presence of seat belts in the 1960s. The 1970s brought anti-lock brakes. The 1980s brought an increased focus on drunk driving and seat belt use. Airbags came along in the 1990s. More recent years have seen demands on electronic stability systems, increased penalties (惩罚) for careless driving and other improved technology used to meet safety requirements.
However, the history of American gun control regulation has been more erratic (不稳定的). Restrictions past in earlier times have been undone recently. Technological advances, like smart-gun technology that prevents people other than the owner from firing a gun, have been blocked by opposition from the National Rifle Association of America and many gun owners.
The result? The gun death rate is slightly higher than before. Particularly annoying is that there may be ways to improve gun safety and reduce firearm deaths. But innovations (创新) in gun safety are hard to come by, in large part because of Congress’s longstanding ban on many types of federal government research. The ban badly affects academic researchers. One well-known researcher, Garen Wintemute of the University of California at Davis, had to donate $1 million of his own money to keep his research going. He clearly tells his students not to join the field because of the severe difficulties that researchers face in obtaining funding and publishing their results.
Gun deaths and vehicle deaths are in many ways two different problems. Gun deaths are typically on purpose, but motor vehicle deaths are usually accidental. And cars are much more complicated machines than guns. Still, we’ve been able to make driving much safer. We could potentially do the same with guns.
1. What does the new death data reveal?A.Gun deaths once experienced a sharp drop in 1950. |
B.About 10 out of 10,000 people died of gun accidents. |
C.Motor vehicle deaths have slightly declined since 1950. |
D.Guns are now killing as many people as cars in the U.S. |
A.By stating facts. | B.By using figures. | C.By giving instructions. | D.By making comparisons. |
A.Give up his gun research. | B.Donate $1 million to his university. |
C.Support Congress’s ban on gun research. | D.Discourage students from following his research. |
A.Gun safety could be guaranteed. | B.Guns are as complicated as cars. |
C.Car driving is much easier than before. | D.Car accidents tend to be caused deliberately. |
【推荐1】Singapore’s tradition of eating out in places called hawker centers is now recognized by the United Nations for its cultural importance.
A hawker is a person who sells food or goods and advertises by shouting at people walking by on the street. Hawkers are an important part of Singaporean culture. Open-air eating areas where hawkers sell their goods are very popular. Famous chefs, such as Anthony Bourdain and Gordon Ramsay have praised them.
On Wednesday, the United Nations, cultural agency, UNESCO, added the city’s “hawker culture,” to its Representative List of the Intangible Cultural Heritage of Humanity. Singapore sought to have hawker culture added to the list about two years ago. Now that it has been recognized, Singapore must provide a report every six years to UNESCO. The report must show efforts the city-state has made to save and support its hawker culture.
“These centers serve as ‘community dining rooms’, where people from diverse backgrounds gather and share the experience of dining over breakfast, lunch and dinner,” UNESCO said.
In the 1970s, Singapore cleaned up its streets so the city moved street hawkers to new eating centers. These areas were part of an effort to improve the island. Now, the centers offer many different low-cost meals for local people and provide a pleasing social setting. The 2018 film Crazy Rich Asians showed its stars enjoying meals at a famous night market. Some sellers even received Michelin stars from a famous restaurant rating system for their meals costing only a few dollars.
But, now the average age of a hawker in Singapore is 60 years old. Younger Singaporeans now want to work in offices. They are less interested in working in small restaurants. The COVID-19 health crisis also hurt sales, preventing foreign visitors and locals from eating out.
1. What do we know about hawkers from paragraph 2?A.They sell goods in the open-air area. |
B.They are famous chefs. |
C.They are Singapore natives. |
D.They are popular all over the world. |
A.For the efforts Singapore has made. |
B.For its importance in showing Singapore’s culture. |
C.For the report Singapore provided. |
D.For the recommendation by UNESCO. |
A.To advertise the film. |
B.To introduce the stars. |
C.To show the popularity of hawker centers. |
D.To help the sellers receive Michelin stars. |
A.The difficulties hawker culture are facing. |
B.The average age of hawkers. |
C.The effect caused by COVID-19. |
D.The future of the hawker culture. |
【推荐2】I set up the organization, LitWorld, to provide every child with knowledge to create their own future of independence.
Now the HerStory Campaign, supported by LitWorld, will hold its 2nd anniversary. Teams of women and girls from communities around the world where we work will come to New York City as HerStory Ambassadors. Together, we will spend the week developing community action plans to make positive changes driven by women and girls in their home communities.
The movement will be a happy one, full of storytelling and arts courses, chances to build new friendships and deepen the HerStory network and connect with other changemakers, as well as visits to famous places in New York City.
One of the student leaders in Kenya, Winnie, is the oldest child in her family and has been caring for her family after her mother died five years ago. Though she has faced many difficulties, being part of the HerStory Campaign for the past two years has given Winnie the courage to go ahead and hope for the future. Winnie started “I Read, I Lead”. In her community, there are few ways to get information about women’s health. She understands that education is powerful and teaches girls to make wise choices for themselves.
Winnie is our future. She is learning and working to make her community in Kenya a better place for herself and others. Her story is just starting, but it is one of strength. Through our work, we are proud to make her voice and her spirit strong.
1. Why will women and girls take part in the HerStory Campaign?A.To learn how to make artwork. | B.To share stories on creating networks. |
C.To find ways to improve their communities. | D.To learn from some communities in New York. |
A.By calling on women to learn. | B.By advising women to dream big. |
C.By encouraging women to be brave. | D.By providing medical help for sick women. |
A.It has made her world-famous. | B.It has set a good example for others. |
C.It has proved the importance of LitWorld. | D.It has caused a great change in Kenyan kids. |
【推荐3】Did you know that more than 40 percent of all deadly car accidents occur at night? A recent break through eyeglass technology has made it safe to drive at night. It's almost like having "X-ray" vision(视力) while driving.
Spend money on your safety and peace of mind behind the wheel with a pair of these cutting-edge night driving glasses. The amount of car accidents that occur at night is mostly the result of poor visibility. Even with 60% less traffic on the road at night, accidents still happen due to blinding light and just overall bad driving visibility.
Imagine being able to clearly see what's in front of you and what's approaching, even if it's very dark and foggy. Once you start wearing ClearView night glasses, you'll feel much more confident and safe driving when it's getting dark. With ClearView you will notice an instant reduction in strong light from oncoming traffic and bright street lights.
This is because the special yellow lens tint(镜片色彩)can block strong blue light, and increase contrast(对比). ClearView passes the global traffic light standard for safer sharper vision at night with flying colors.
You can start using ClearView immediately even if you wear glasses. Simply place ClearView on top of your glasses and be amazed by the difference this technology makes!
Is it worth it? Absolutely! Keep a pair in each of your cars to make sure you have your glasses at hand when night comes. If you care about your family's safety then this is a no-brainer.
1. According to the text, the main cause of unsafe driving at night is .A.heavy traffic | B.poor eyesight |
C.bad driving | D.low visibility |
A.It reduces the brightness of strong light. |
B.It cures night blindness. |
C.It provides "X-ray" vision for drivers. |
D.It passes the national standard. |
A.To inform. | B.To promote | C.To explain. | D.To entertain |
A.How does Clear View Work at Night? |
B.Revolutionary Glasses Make It Safe to Drive at Night |
C.How to Avoid Car Accidents in the Dark? |
D.What is Clear View? |