【推荐1】How much exercise does your dog need?

As many dog owners are aware, dogs need regular exercise to stay healthy and to stop them from getting bored.     1     To help dog owners work out how long their pets need to stretch their legs each day, here comes the advice on just how much exercise your dog should be getting, based on the age, size and breed!

    2     A good rule is that they should enjoy five minutes of a movement twice a day per month of their age. In other words, if your puppy is 12 weeks old, keep walks or play sessions to around 15 minutes each. As it gets older and stronger, the amount of exercise can be increased gradually. Equally, old dogs may struggle to take long walks, but should still be given the opportunity to go outside at least twice daily.

All dogs should be let outside for exercise, but how intense that exercise should be depends, in part, on the size of the dog.     3     In addition to regular play in the house or garden, they should also be taken for walks twice a day and these should last for at least 30 minutes each. Smaller puppies often require less of a workout, so letting them out into the garden for a runaround can be an appropriate form of exercise.

Some breeds, such as border collies, Belgian Malinois and German shepherds, have been bred as “working dogs”.     4     But the key to ensuring that your dog is able to keep up with you assuming that you have selected an appropriate breed, is consistency. Try to avoid going for a five-minute walk one day and embarking on a five-mile hike the next.     5    

【推荐3】You probably believe that weight loss has to be tied to countless hours at the gym or eating nothing but vegetables. Luckily, dropping a couple dress sizes doesn’t take anything that extreme.     1     Read on and I ensure you’ll be helped in your weight loss efforts.

Stop Eating Out. Think back to when your mother fed you. Do you remember what the dinner plates looked like? Now compare that to what the “plates” look like at those chain restaurants.     2     There are dozens of studies about eating out and they all lead to one conclusion: if you eat out, you overeat! Take a break from eating out for the next six weeks and see how easily you can drop a dress size or even two.

    3     You don’t have to avoid the foods that you enjoy — you just can’t eat big servings of them. An easy way to do this is to use smaller plates for your meals.     4     And don’t think that just because something is on your plate, you have to eat it. Different from what your mother told you, you don’t have to “clean your plate”. In fact — you shouldn’t. Eat slowly and stop when you aren’t hungry any more.

Make Better Choices. I know I just said that you can eat the foods you enjoy and still lose weight.     5     The key is moderation (适量). So when you shop, go to a wet market instead of a supermarket. When you’re at work, keep health snacks handy so you don’t have to turn to the company’s vending machine (自动贩卖机). Improving your choices will speed up your weight loss.

【推荐1】Are you tired of conventional workouts that feel like a chore? Look no further than cycling, the exercise that combines fun, adventure, and remarkable health benefits all in one. Whether you’re a fitness enthusiast or just starting your fitness journey, cycling is an excellent way to boost your well-being.

Cycling offers numerous physical health benefits that make it a popular choice among fitness enthusiasts. Regular cycling improves cardiovascular (心血管) fitness, helping to strengthen your heart, lower blood pressure, and reduce the risk of heart disease. It also increases lung capacity, allowing for better oxygen delivery to your muscles and organs.

In addition to cardiovascular benefits, cycling is an effective exercise for weight loss and management. It burns calories, helping you cast off extra weight and maintain a healthy body composition. Cycling also helps to build lean muscle (瘦肌肉) mass, which increases your metabolism (新陈代谢) and promotes fat burning even when you’re at rest.

Furthermore, cycling is gentle on your joints compared to high-impact exercises like running. It puts less injury on your knees and ankles, making it an ideal exercise for individuals with joint issues or those recovering from injuries. The low-impact nature of cycling allows you to enjoy a dynamic workout without harming joint health.

The benefits of cycling extend beyond physical fitness. Engaging in this outdoor activity can significantly improve your mental well-being. Cycling allows you to escape the stresses of daily life and lose yourself in the beauty of nature. The fresh air, scenic views, and the freedom of the open road can do wonders for your mental state.

Whether you prefer a leisurely ride in the park or an adventurous one through challenging route,cycling allows you to find comfort in the present moment and leave your worries behind. So, ride your bike and start harvesting the remarkable benefits of cycling. It is more than just exercise; it’s a lifestyle that brings vitality, adventure, and well-being.

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