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题型:阅读理解-七选五 难度:0.85 引用次数:136 题号:13053753

What's happening inside your bodies if you're drinking coffee every single day?

    1    

In addition to preventing diseases, coffee's caffeine content is directly linked with your brain. These effects are especially seen at low levels of consumption (about 75 mg). Caffeine has been associated with positive action on the brain. It improves mental alertness, mood and attention, and helps with concentration. A 2013 study found that those who drank two to three cups of caffeinated coffee a day felt less depressed, possibly because caffeine's stimulant (刺激性的)effect helps further people's moods.

It might improve memory preservation.

While caffeine's positive effect on alertness, attention, concentration, and mood is not such a surprise, its ability to improve memory preservation is based on a fairly new study. We conclude that caffeine strengthens preservation of long-term memories in humans.     2     Nor will it always prove to have a positive impact on productivity.

It might help you become a better athlete.

Coffee-loving athletes: you're in luck.     3     The all-natural caffeine in coffee has been associated with improved physical performance, especially in aerobic (有氧的)or endurance exercise. The recommended amount of caffeine is 2-6 milligrams per kilogram of body weight.     4    

It might badly affect your daily routine if consumed too much.

    5     If too much coffee is consumed, some individuals may experience side effects, such as anxiety, panic, restless sleep, and caffeine dependence. The most serious symptom is a headache. As with overdoing anything, death is also a possibility.

A.Now for the downsides.
B.It might improve your overall mood.
C.It might help prevent several kinds of diseases.
D.It is important to note that more caffeine is not necessarily better.
E.That's about 1 to 4 cups of regular brewed coffee for someone weighing 150 pounds.
F.It turns out that athletes benefit from both mentally and physically resulting from coffee.
G.As is known to all, many Olympic champions owe their success to drinking coffee regularly.

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【推荐1】How often do you eat chocolate? If you answered “every day”, you may be addicted to chocolate.     1    

Eating too much chocolate is often thought to be the cause of tooth decay, weight gain, headaches, and skin problems such as acne(粉刺).     2     Eating chocolate releases a distinctive flavor that gives us a pleasant, positive feeling. What is it that causes this feeling?

Chocolate contains over three hundred known chemicals. Like a drug, these chemicals stimulate areas of the brain that enables us to feel pleasure. The most well known chemical is caffeine, which is also found in coffee, tea, and some types of soda.

    3     The popular opinion of chocolate is that it is a fattening food that gives you spots, and contains no nutritional qualities. The fact is, chocolate does contain saturated fat.     4     On the other hand, scientists at the university of California have discovered that chocolate also contains high level of chemicals called phenolics(酚化物), also found in red wine, coffee, and tea. Some phenolics, if consumed in small amounts, are believed to lower the risk of heart disease.

Consumption of cocoa around the world now amounts to almost three million tons a year. That is equivalent to 500 grams of cocoa for every person on earth!     5    

A.However, does eating too much chocolate cause any real health risks?
B.No one has ever died of eating too much chocolate, so this is one addiction that might be okay to have.
C.This type of fat can contribute to heart disease by increasing levels of bad cholesterol(胆固醇) in the blood.
D.But is this addiction damaging your health?
E.On the other hand, chocolate is known to make people feel happier.
F.Chocolate contains chemicals that slow the brain.
G.The cocoa butter in chocolate forms a coating over teeth that may help to protect our teeth.
2022-06-08更新 | 115次组卷
阅读理解-阅读单选(约290词) | 较易 (0.85)
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【推荐2】In China, tea is a traditional drink, which is not only good for your health but can also enrich your mind. The following are some information of teahouses.

Guozijian Yicheng Teahouse

Run by two beautiful girls who play the seven-stringed guqin, this place is elegant and classic. Guests here not only enjoy fragrant tea but also the beautiful music of guqin.

Address: No. 8, Guozijian Avenue, Dongcheng District

Minghui Teahouse

Located in an old temple, this teahouse will provide you a place of serenity. The teahouses here are divided into six private rooms so guests can be fully relaxed in the comfortable environment. The workers are all dressed in traditional clothes of the Qing Dynasty. When enjoying a cup of tea, you may feel your troubles have disappeared.

Address: Inside Dajue Temple, Haidian District

Peng Chacha

Besides fragrant tea, this place is also famous for its entertainment equipment as it offers playing cards, chess and many other games. Guests here can enjoy tea while chatting and playing games. On the first floor, there are many kinds of nuts and snacks to try. And the second floor has many small rooms, which offer more privacy for conversation.

Address: No. 549, Jianhe Road, Changning District

Taihe Teahouse

Showing a lot of special furniture from the Ming and Qing Dynasties, this place attracts many people who appreciate traditional Chinese culture. As for the tea, its selection and quality may be beyond your imagination. Even the water for making tea is transported from the famous Hupao Spring in Hangzhou.

Address: No. 569, Pudong Avenue, Pudong New District

1. If you want to enjoy the music of guqin while drinking tea, you must go to_______.
A.Taihe TeahouseB.Guozijian Yicheng Teahouse
C.Peng ChachaD.Minghui Teahouse
2. The underlined word “serenity” probably means _______.
A.calm and peaceB.anxiety and tiredness
C.noise and sorrowD.joy and happiness
3. Which of the following is the one that the guests can NOT do in Peng Chacha?
A.Enjoying tea.B.Playing games.
C.Watching plays.D.Chatting.
4. We know from the text that ________.
A.drinking tea is not good for your health but can enrich your mind
B.the workers in Peng Chacha are all dressed in traditional clothes of the Qing Dynasty
C.there are many kinds of nuts and snacks to try on the second floor in Peng Chacha
D.the water for making tea in Taihe Teahouse is transported from the famous Hupao Spring in Hangzhou
2024-01-10更新 | 22次组卷
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【推荐3】You know the feeling — your ears start to warm up, your tongue goes numb (麻木的), and you start sweating and taking deep breaths. You’ve just eaten something spicy, knowing it would be painful, but you chose to do it anyway. Are humans just masochistic (自讨苦吃的), or is there something else going on?     1    

Spicy isn’t actually a taste like salty, sweet, sour and bitten — it’s a sensation.     2    . When we eat foods containing capsaicin (辣椒素), our bodies are tricked into thinking the temperature is actually rising. In trying to relieve the burning sensation, our bodies release endorphins (内啡肽) which control pain and, at the same time, give a feeling of pleasure — like painkillers.

This is what is happening chemically, but there is also a conscious side to choosing spicy food. Dr Tamara Rosenbaum, a Cognitive Neuroscientist, explains in an interview with the BBC that this is     3    . Furthermore, we obtain pleasure from the other ingredients chilli is generally cooked and eaten with—including fat, sugar and salt. So — like skydiving — eating chilli is a form of thrill-seeking,     4    

Humans, one of the few mammals on Earth that developed a taste for capsaicin, started cultivating chilli peppers about six thousand years ago. Human intervention changed the chilli pepper to suit human tastes and needs — including the pepper’s colour, size and capsaicin content-helping to explain the many different types of chilli peppers now available.     5    . We eat around 57.3 million tons of peppers globally each year, and chilli is a key ingredient in traditional dishes from Mexico to Korea.

A.It lies in both science and history
B.where we get pleasure from a seemingly negative sensation
C.This is caused by a chemical compound called ‘capsaicin’
D.It has something to do with human nature and body composition
E.why Steamed Fish Head with Chillies enjoys great popularity among Hunanese
F.Fast-forward to today, and our love affair with the chilli pepper is going strong
G.because we know that the burning sensation of chilli does not physically harm us
2024-04-03更新 | 54次组卷
共计 平均难度:一般