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The Harlem Renaissance

The word “renaissance” means “rebirth”. The Harlem Renaissance took place during the 1920s. It was a time when the African American artistic community grew and flourished, producing a ton of work in a short period of time. The work celebrated African American culture and spoke to their experiences as minorities---both the good parts and the bad parts.

After the Civil War, many African Americans left the South to escape unfair treatment and laws that discriminated against them. Between 1910 and 1920, massive numbers of black Southerners moved from the rural south into the urban North and West in the Great Migration. The African American population of Chicago more than doubled during that time! And in New York, African Americans flocked to uptown Manhattan, setting in a neighborhood called Harem. Forming a community within the big city let African Americans keep their cultural identity in a white-dominated society. It was a good thing, and a lot of important cultural issues were brought to light during the Harlem Renaissance. One of the most important figures of the time was the African American writer, W. E.B Du Bois. In his book, The Souls of Back Folk, in 1903, Du Bois wrote that African Americans suffered from something called “double consciousness”. They had their own self-image while they saw themselves through the eyes of white Americans. And performers like Josephine Baker and Paul Robeson brought African American culture to all New Yorkers. The Renaissance was so influential that “Harlem” grew into something of a brand name

African Americans were pushing boundaries across all aspects of society. Black businesses began to flourish, creating a growing middle class, like Madame C.J. Walker, who tuned her cosmetics line into a million dollar empire. All together, the artists, and thinkers of this period helped mobilize the larger black population. Young African-Americans took advantage of improved access to higher education. This opened up new career paths and opportunities to attain advanced degrees. Perhaps most importantly, people---black and white---began the push for racial integration, planting the seeds of what would eventually become the civil rights movement of the 1960s.

1. Why did many African Americans leave the South after the Civil War?
A.To escape slaveryB.To find jobs in agriculture
C.To avoid racial discriminationD.To gain citizenship
2. How did W.E.B. Du Bois contribute to the Harlem Renaissance?
A.He led to movement to return to Africa
B.He composed folk music based on African American theme
C.He wrote plays about the African-American experience
D.He wrote about the struggle for African-American identity
3. What can you infer about the economic status of African Americans prior to the Harlem Renaissance?
A.Nearly all were unemployed at that time
B.The vast majority were considered lower class
C.Most were regarded as middle class
D.A large percentage were recognized as wealthy
4. What factor allowed many more Africa Americans to pursue careers in fields like medicine and law?
A.Spread of black businessesB.Access to higher education
C.Shift from agriculture to industryD.Push for unity among all Africans

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【推荐1】In 1947 a group of famous people from the art world headed by an Austrian conductor decided to hold an international festival of music, dance and theatre in Edinburgh. The idea was to reunite Europe after the Second World War.

It quickly attracted famous names such as Alec Guinness, Richard Burton, Dame Margot Fonteyn and Marlene Dietrich as well as the big symphony orchestras(交响乐团). It became a fixed event every August and now attracts 400,000 people yearly.

At the same time, the “Fringe” appeared as a challenge(挑战) to the official festival. Eight theatre groups turned up uninvited in 1947, in the belief that everyone should have the right to perform, and they did so in a public house disused for years.

Soon, groups of students firstly from Edinburgh University, and later from the universities of Oxford and Cambridge, Durham and Birmingham were making the journey to the Scottish capital each summer to perform theatre by little -- known writers of plays in small church halls to the people of Edinburgh.

Today the “Fringe”, once less recognized, has far outgrown the festival with around 1,500 performances of theatre, music and dance on every one of the 21 days it lasts. And yet as early as 1959,with only 19 theatre groups performing, some said it was getting too big.

A paid administrator(行政人员) was first employed only in 1971, and today there are eight administrators working all year round and the number rises to 150 during August itself. In 2004 there were 200 places housing 1,695 shows by over 600 different groups from 50 different countries. More than 1.25 million tickets were sold.

1. What was the purpose of Edinburgh Festival at the beginning?
A.To bring Europe together again.B.To honor heroes of World War II.
C.To introduce young theatre groups.D.To attract great artists from Europe.
2. Why did some uninvited theatre groups come to Edinburgh in 1947?
A.They owned a public house there.B.They came to take up a challenge.
C.They thought they were also famous.D.They wanted to take part in the festival.
3. What does the “Fringe” mean in the third paragraph?
A.unpopular groupsB.non-official groups
C.foreign groupsD.local groups
4. We may learn from the text that Edinburgh Festival      .
A.has become a non-official eventB.has gone beyond an art festival
C.gives shows all year roundD.keeps growing rapidly
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【推荐2】Bali is an Indonesia island that is rich in indigenous (本土的) culture.A lot of people say that Balinese culture is unique and that the people of Bali have always been contented with the "now".If you ask a Balinese person what heaven is like, the probable answer will be "just like Bali".This only goes to show that most Balinese people are happy to be where they are and never worry.
One factor that contributes to this laidback lifestyle is the culture of close family ties in Bali.In the Balinese culture, support is always available.Balinese extended families are so tightly knit that all members usually reside in the same complex.
Balinese culture is based on a form of this religion, which is called "Hindu Darma".This religion reached the island during the eleventh century.Most of the family customs and
traditions as well as community lifestyles of the Balinese people are influenced by this.The religious influence even expands widely into the arts, which makes Bali distinct from the rest of Indonesia.
In spite of the fact that tourists flood to the island every year, Balinese people have managed to conserve their culture.Almost every native of Bali is an artist in some form or another.Parents and villagers have passed on their skills to their children, who all seem to have inclinations (爱好) either to music, dance, painting, and decor.
Another remarkable mark of the Balinese culture is the series of ceremonies and rituals known as the Manusa Yadnya.This marks the different stages of Balinese life.Cremation (火葬) is very popular on this island—and unlike in the West, death is a joyous and colorful event for the Balinese.
1. What do we know about Balinese according to the first two paragraphs?
A.They lead a very relaxing but unwealthy life.
B.They live in large families and are close to each other.
C.Their family members are distributed in different places.
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A.people's tight family relationship
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【推荐3】Psychological research suggests some effective ways you can beat the holiday blues—and flags some especially unhelpful ones. Here are four strategies to help you craft your own happiness recipe this holiday season.

At family gatherings with cousins you secretly can’t stand and in­laws who dole out backhanded compliments, it can be tempting to put on a happy face while you see the inside. Indeed, that might even seem like the most mature response—no drama, no conflict. But a study by researchers at Michigan State University and West Point might make you think twice.

They followed dozens of bus drivers for two weeks, looking to see when they flashed fake versus genuine smiles at their passengers. The results showed that on days when the drivers tried to put on an act and fake a good mood, their actual moods got worse. This was especially true for women.

And another research suggests that people who really want to be happy actually derive less happiness from positive experiences, apparently because their expectations are too high. Again and again, trying to force happiness seems to have the opposite effect.

The results of the bus-driver study can be explained by researchers Oliver John of UC Berkeley and James Gross of Stanford University, who found that negative feelings like sadness or anger only intensify when we try to suppress them. That’s because we feel bad about ourselves when our outward appearance contradicts how we truly feel inside.

We don’t like to be inauthentic. What’s more, when we suppress emotions like sadness, we deny them the important function they serve. Sadness can signal that something is distressing us; if we don’t recognize it, we might not take the necessary steps to improve the situation.

Expressing our sadness can also elicit comfort and compassion from those who care about us, strengthening our bonds. By contrast, suppressing our emotions can actually undermine our relationships

A study led by Sanjay Srivastava of the University of Oregon found that college students who bottled up their emotions experienced less social support, felt less close to others, and were less satisfied with their social lives.

But this does not mean talking endlessly or lashing out at our in-laws. Some ways of processing and acting on our emotions are healthier than others. Recently, scientists have been paying special attention to the benefits of mindfulness. When you respond mindfully to an emotional trigger, you pause rather than reacting. You simply notice what you’re feeling without judging that response as right or wrong.

Studies suggest that a mindful response to a negative event reduces the amount of sadness we experience, is associated with less depression and anxiety, and may even carry physiological benefits, such as lowering our heart rates. It’s a way to avoid suppressing your emotions without reacting hastily or getting consumed by rumination(沉思). Fortunately, research suggests that mindfulness is a skill you can cultivate over time.

Unavoidably, the holidays will bring a mix of highs and lows. Perhaps the most important lesson to keep in mind is that this variety of emotions might be the best thing possible for your overall well-being.

That was the key insight from a study published in 2014 by a team of researchers from Yale University, Harvard Business School, and other institutions spanning four countries. Their survey of more than 37,000 people found that experiencing more “emodiversity” a greater variety and abundance of emotions—was consistently linked to lower depression. In fact, people with more emodiversity took less medication, visited doctors less frequently, spent fewer days in hospitals, practiced better dietary and exercise habits, and smoked less.

In other words, sadness, anger, and other difficult emotions are like so many other staples of the holidays, from eggnog to office parties: In moderation, they’re nothing to fear. Just make sure you’re balancing them with lighter experiences. And don’t forget to give yourself a break.

The 4-Step Guide to Dealing with Sadness During the Holidays

Don’t     1     cheerTo avoid conflict, people often     2     to be happy even when relatives talk endlessly at family gatherings, which appears to be a     3     behavior.
Researchers find that there is no point in forcing happiness by observing drivers who feel worse when they give passengers a     4     smile, and that those who desire happiness actually become less happy due to their high expectations.
Don’t support sadnessWe feel bad when our appearance     5     with our true feeling. Negative emotions, when recognized, can make people take measures to improve the situation. If suppressed, negative emotions might     6     our friendship.
Respond     7    Mindful responses to negative emotions can be     8     in that they might cause less depression and anxiety, and can even lower heart rates.
    9     your emotional cocktailResearch find that experiencing various emotions can have many advantages, especially in terms of people’s     10     well being. Therefore, you need to balance your difficult emotions with lighter experiences.
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