【推荐2】I’ve reached the turn-around point of the day’s kayaking (皮划艇) trip. Sweat runs down my cheek as I ______ my fingers through the cool water. I look around. It’s just me, a couple of seagulls, and shining freshwater to the horizon. This, I whisper to myself, is ______.

Solo outings had never ______ my mind before because I always had loyal friends willing to tag along. But three years ago, I moved to Cleveland. Meeting close friends in a new city is ______. And a world wide health crisis made ______ impossible.

In October 2022, I decided to ______ a whole day on a solo hiking trip. I went to Cuyahoga Valley National Park (CVNP) to ______ the autumn leaves. Five miles in, I couldn’t remember the last time I’d felt so alive. I was more ______ of my surroundings than I’d ever been while hiking that day. I studied the markings of trees, focused my ears on each forest sound and did something I had almost never spared ______ for: I listened to my own thoughts. Every word in my mind pointed to a newfound ______—solo hiking is my happy place. From then on, I have adjusted myself to any solo activity.

Pride ______ through my body when I first launched my kayak. My chest, ______ tightened by nerves, was bursting with happiness as I finally reached the middle of the river that I’d long ______ standing on shore before.

Adventuring alone has become like medicine for me! It’s also pushed me to go ______ my comfort zone and to meet new people. Through meetups and social media, my adventure friend circle has ______. But at least once per month, I schedule time to hit nature with my favorite trail buddy: me.

【推荐3】Recently my wife and I were flying across the country and were about to board our plane when a woman sitting across from us at the gate had a medical _________. The woman was falling over and quickly lost _________ of her body. I jumped up and lowered my body in front of her. I _________ myself as Dr. Joe, and I was here to help in any way she   _________.

The woman, Jackie, _________ that she had had this condition for thirty years and would be “perfectly fine in just a bit”.

In one hand I held her and with my other hand I _________ her head. I asked if she needed a wheelchair to board the plane, to which she said _________. I asked my wife to _________ a wheelchair. After Jackie was in it, I stayed behind to make sure she made it _________ on board, but because of miscommunication, the manager at the airport thought Jackie was having a stroke (中风).

I stood up __________ Jackie, explaining that her condition would improve soon. Finally, the manager __________ to let her board with my help and she was completely __________ within about twenty minutes.

Fortunately, Jackie just needed someone to listen to her and __________ for her. Don’t be afraid to listen to __________and help them out. Everyone has their own __________, and we just need someone to care.

【推荐2】Egyptian table tennis player Ibrahim Hamadtou didn’t win a medal, or even score a victory. But he has become one of the most_________stories at the Tokyo 2020 Paralympic Games.

Hamadtou lost his_________ in a train accident when he was just 10 years old. But that did not_________his love of sports. He used to play both football and table tennis. After the accident, he felt lost and stayed _________at home for three years. Then he went back to football, but football was too_________ for him. With no arms, he couldn’t protect himself when he fell!

After several _________, he found that he could play table tennis with his mouth. It took him nearly a year of_________to hold the racket (球拍) with his mouth and make the _________with his feet.

He first competed at the Rio Paralympics, and was finally able to fulfill his lifelong _________of competing in Paralympics. He lost his first two matches, but did _________ the respect of other players like David Wetherill. “He’s a legend in table tennis,” said Wetherill. “I know I won today but I think he has_________ far more skills than I have.

In Tokyo, he lost to a Chinese player and a player from South Korea,_________all the competitions at his second Paralympics. However, he has a(n)_________ for the world about what disability really means, in his eyes.

“I want to tell everybody that nothing is _________, and everybody should work hard for what you love and what you think is good for yourself,” he said. “The _________ is not in arms or legs; it is not to stick to whatever you would like to do.”

【推荐3】Wang Shun became China’s first Olympic champion in the men’s individual medley event in Tokyo 2020. In a live chat, Wang reveals how years of struggles and setbacks _________ him into a world-beater.

Recalling his childhood, Wang has pleasant _________ of the moment that raised his initial curiosity about _________. After that, Wang set a great goal that he wanted to be an Olympic _________. He always trained seriously and often _________ to stay in the pool for long hours.

During his training, Wang _________ many setbacks and difficulties, and realized it would not be _________ to reach the top of swimming. In 2019, _________, his performances were not ideal and he was really upset at the time about this. Then in June, he injured his ankle, which forced him to _________ two-week training and the recovery process was pretty __________ and he even thought about quitting.

__________, Wang has a considerate coach Zhu Zhigen, who __________ with Wang and kept helping him improve mentally and physically. Zhu acts like parents toward his __________ —a level of care he displays for Wang to this day. Before the final at the Tokyo Olympics, the coach __________ guarded the door for Wang to ensure he slept well, because 10 athletes shared a room. With the help of his coach, Wang overcame all the __________ and got the first prize in Tokyo 2020.