【推荐1】The American Academy of Pediatrics has warned about the potential negative effects of social media on young kids and teens. But the same risks may be true for adults. A review study suggests addiction symptoms (症状), such as failure to pay attention to personal life and escapism, appear to be present in some people who use Facebook excessively (过度).

A study also shows when people stop using the Internet, they also go through small but measurable physical effects. Rather than improving health, as frequent interactions (互动) with offline social networks do, the findings show that interacting with Facebook may predict the opposite result for young adults—it may undermine it.

In fact, another study found that social media use is linked to greater feelings of social isolation (隔离), mentally and physically. We fall into the trap of comparing ourselves to others as we check our Facebook pages. The study looked at how we make comparisons with others’ posts, in “upward” or “downward” directions—that is, feeling that we are either worse or better off than our friends. It turned out that both types of comparisons made people feel worse, which is surprising, since in real life, only upward comparisons make people feel bad. But in the social network world, it seems that any kind of comparison is linked to depressive symptoms.

All of this is not to say that there is no benefit of social media—obviously it keeps us connected across great distances, and helps us find people we had lost touch with years ago. But visiting social networks when you have some time to kill is very likely a bad idea. If you are feeling brave, try taking a little break, and see how it goes. And if you are going to keep “using” it, then at least try to use it reasonably.

【推荐2】Family vlogging — the frequent recording and uploading of personal videos of the family, usually on video sharing website — has become big business nowadays, especially among parents of young children. The more viewers such videos can get, the more money the family can make. At first thought, it does seem like an easy way to make money. However, are we doing right by putting their lives up for public attention?

For one thing, as the children grow up, they increasingly become aware that what they do needs to be admirable enough for the public to enjoy — Being young children, they also would want to do whatever it takes to please others. They then feel the pressure to be perfect, and as that is something not always possible, they become anxious and stressed. Comments from viewers and the expectations of sponsors (赞助者) can also affect the parents’ reactions towards their children.

Another problem is the lack of privacy in the children’s lives. As the children reach adolescence, there is a greaser need for personal space. At 12 or 13, very few children would appreciate being filmed while eating or having a conversation with their friends. Teenhood is a time of significant change in an individual, both physically and emotionally, and is a time when parents need to protect their children and guide them, instead of exposing them to the eyes of the public.

Family vlogging can be irresistible, given how it allows parents to bring greater fun to their family lives. There is also the easy money and the fame to look forward to. Indeed, all would probably go well, but only as long as parents keep in mind that, if not managed well, making their children live their lives in the unforgiving eyes of the public could prove to be a big mistake.

【推荐3】Social media truly can affect one’s life. Below are some ways how this new interactive technology can affect your life.

●Cyberbullying (网络暴力).

    1    . This has led to cyberbullying, where people use the electronic communication to send messages in a threatening nature.

Cyberbullying can be a serious issue where the victim can experience a huge amount of stress that leads to a decline in mental health. There are also cases where cyberbullying have led to suicide cases and caused death.

●Distraction (分心) and Drop In Productivity.

Do you know that social media is a huge distraction and it can interrupt your life in every level? Try to imagine you are writing an important article and suddenly someone gives you a call on Facebook, which will distract your focus. Many studies have found that the more people engage with social media, the less the person is able to focus on his work.     2    .

●Tiredness and Stress.

What do you think would happen if you stare at your computer screen or your cell phone for a long period?     3    . Plus, when you are checking social media, you are constantly switching from one task to another because there are so many things to check out and to see. This information overload will wear out your brain power and make you feel tired.

●Peer (同辈) Pressure and The Desire To Compare.

Another common way how social media can affect your life is through peer pressure. People are afraid to miss out and they love to compare themselves with other people.     4    . This is why you are using the social network in the first place.

●Other Related Health Issue.

Apart from all that being mentioned, there will be other related health issues such as blurry vision due to strain eyes as the result of long hours watching the screen.     5    , you may suffer back and neck pain issue as you have to consistently bend down your neck to look at your phone.